If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat a SAD (Standard American Diet). Either way, it can be…
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I recommend virtually everyone take a high-quality multivitamin. Getting the full spectrum of essential nutrients your body requires is critical. I have formulated The Myers Way® Multivitamin to ensure you get optimal amounts of essential nutrients. The Myers Way® Multivitamin…
It’s back-to-school time again and many parents, teachers, and students are preparing for the hectic, busy days ahead. I know my daughter Elle is so excited to start preschool in her new home in Santa Fe, New Mexico! A new…
Even when you follow a diet with leafy greens and brightly colored fruits and veggies, there are essential nutrients that are missing from your produce.
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2023. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
The first supplements I custom-formulated for patients in my clinic was The Myers Way® Multivitamin. When I created it, I knew it was an important addition to nearly everyone’s daily routine. I have even more evidence of its importance now!…
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
Incorporating a multivitamin into your daily routine provides health benefits such as increased energy levels, improved mood, and a boost in cognitive health. With so many options available, deciding which one to take—if any at all—can be confusing.
One of the most common questions I’m asked is “Should I be taking daily supplements and if so, which ones?” If you have read my blog or heard me speak you know I always say, “It’s not what you eat,…
If you have Hashimoto’s, there are 4 essential vitamins and minerals your thyroid relies on for producing its hormones, converting them into their active state, and other essential processes. Many of my Hashimoto’s and hypothyroid patients have seen a big…
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for your immune system. That being said, nutrient deficiencies need to…