There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard to squeeze that into your lifestyle. This is where paleo…
Articles related to - protein
Protein is critical for your health. Eating high protein foods helps you have enough energy to do the activities you love.
Let’s discuss the main digestive enzymes and how supplementing digestive enzymes helps with protein digestion.
I recommend animal-based protein sources because they provide more protein per serving, healthy fat, and the essential amino acids.
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it’s doing more harm than good.
Choosing grass-fed beef is essential for getting the highest quality of nutrients in your meat. At the very least, your beef should be from organic sources.
When it comes to my morning routine, there’s always one step that makes it easy to get out of bed and get excited for the day ahead: a delicious weight loss smoothie for breakfast! l love starting my day with…
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2023. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
I’m a huge advocate of including pasture-raised beef, poultry, and other organic meats in your diet. They are a fantastic source of vitamins and minerals including B12 and iron. Yet there’s a big debate on whether ranching is worse for…
Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…
If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that up to 15% of Americans experience this issue. Because it’s one of the most common reasons people visit a primary care physician — it…
Goals are essential in forming new healthy habits, and without them, it can be challenging to achieve optimal wellness. Knowing what you want to achieve is the first step to making a clear path to your goal. Whether it’s improving…
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your appearance. Your entire body is held together by this vital protein. It impacts bone and…
Next time you’re walking down the beauty aisle of your local health food or grocery store, pay attention to just how many products contain collagen. More and more products are relying on this important protein because of its ability to…
Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was drawn to a televised dance competition. For a few minutes…