Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested food or fatty substances in your stool? If so, your…
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Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and suspect it might have to do with your diet. If…
Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on a Paleo or AIP protocol you may be apprehensive about…
Paleo protein powder may support the entire immune system, muscles & more, so find out what ingredients to look for!
Learn about the gluten, gut, and thyroid connection, and how a damaged gut sets off a chain reaction that leads to thyroid disease.
If you are gluten sensitive or have celiac disease, learn about the 3 Steps for a gluten detox to bounce back into better health.
I know all too well how it feels when your body attacks itself – and how much misinformation there is surrounding autoimmune disease.
The holidays are a joyful time. However, it can be a sad & stressful time for some that takes a toll on their mental health & gut microbiome.
I’ve broken it down into a few key points, and learning what diet is best for you is more simple than you think!
Crispy Air Fryer Chicken Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The…
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance or sensitivity has increased significantly over the last 50 years….
You’re probably aware of the ketogenic, or “keto” diet. Maybe you’ve heard it has something to do with fats and your liver. Hint: Your liver will need to be in tip-top shape for a keto diet, so grab your liver…
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished before and after your workouts. They are a fun treat to share and can be an easy way to add…
Although none of us wants to admit it, bloating and gas are issues we all deal with on a daily basis! Having the occasional digestive symptom is completely normal, however, this doesn’t change the fact that passing gas in social…
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….
For those of you who struggle with SIBO, IBS, and other gastrointestinal disorders, I have some very good news! Recent research into a natural approach to relief shows that about three out of four people with IBS had their symptoms…
Halloween is almost here! Time to dress up as your favorite ghoul, carve jack o’ lanterns, and share scary stories around the fire. You know what’s even scarier than vampires, ghosts, and skeletons though? The long list of nasty ingredients…
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
If you have an autoimmune disorder–whether it’s Graves’ disease, lupus, Hashimoto’s, Sjogren’s, rheumatoid arthritis, or one of the hundreds of other autoimmune diseases out there—getting on board with The Myers Way® and autoimmune-friendly cooking is one of the best ways…