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Articles related to - immune-system

Cold and Flu Season Tips - Article - Amy Myers MD

We are heading into the peak of cold and flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to maintain a healthy immune system during cold and flu season. This is an important question…

Lady drinking orange juice - What is Liposomal Vitamin C - Amy Myers MD

If you’ve been following me for a while, you know I’m a huge advocate for “It’s not what you eat, it’s what you digest and absorb.” That includes essential nutrients such as vitamin C.  Ascorbic acid, more commonly known as…

woman running in snow

The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging gifts! After hustling around decorating your home, sending out cards in a timely manner, wrapping presents, baking (gluten- and dairy-free)…