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2 foods you should never eat


2 Foods You Should Never Eat and Why

2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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6 Best Foods for an Autoimmune Diet

6 Best Foods for an Autoimmune Diet

The food you eat plays a HUGE role in the development of chronic illness. Food can also be used to halt or reverse disease progression. Food is your primary source for the nutrients needed to achieve optimal health. Unfortunately, nutrient…

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Can Food Replace a Multivitamin?

Can Food Replace a Multivitamin?

Most of us eat foods that will keep us alive, yet they don’t enable our immune systems to thrive! Whether you eat a Paleo, keto, Autoimmune, vegan, vegetarian, SAD (Standard American Diet) or whole food diet, it’s a challenge to…

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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…

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9 Foods to Eat for a Healthy Brain

9 Foods to Eat for a Healthy Brain

Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050., Older adults are not…

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8 Foods to Help You Detox Naturally

8 Foods to Help You Detox Naturally

Detox! You can’t walk into a health food store today without seeing this word touted on countless product labels lining the shelves. From 21-day “detox” programs to full body “cleanses” your detoxification choices are limitless. You’ll find recipes for homemade…

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