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Optimal sleep


Optimal Sleep in 3 Simple Steps

Optimal Sleep in 3 Simple Steps

Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of optimal sleep are so far-reaching that you’ll be amazed by how much restful, restorative sleep can change your world. If you’re…

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7 Steps to Reset Your Sleep Cycle

7 Steps to Reset Your Sleep Cycle

You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…

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Why Can’t I Sleep Anymore?!

Why Can’t I Sleep Anymore?!

Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…

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Sleep Your Way to Thyroid Health

Sleep Your Way to Thyroid Health

This is an excerpt from my book, The Thyroid Connection.  One of the keys to getting deep, regular sleep is to maintain a good circadian rhythm. That’s a term for your body’s regular daily rhythms. Many of your hormone receptors…

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Rest and Restore™

Rest and Restore™

Sleep. We all know we need it… however, sometimes stress, aches and pains, racing thoughts, and anxiety can keep you tossing and turning in bed all night long, denying you the 8 hours of sleep you so desperately need. Scenarios…

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What Is Die-Off & How to Avoid It

What Is Die-Off & How to Avoid It

You’ve likely already taken some meaningful steps toward taking charge of your health. Perhaps you vowed to exercise more, get a better night’s sleep, or take control of your diet once and for all. Or maybe you ditched gluten, said…

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7 Key Hormones & How They Affect Your Health

7 Key Hormones & How They Affect Your Health

The nearly 50 hormones produced in your body impact just about every facet of your existence. Growth, metabolism, mood, temperature, heart rate, sleep, sexuality—all are governed by these chemical messengers. While all of your hormones are important, there are some…

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