Cauliflower makes a great grain substitute in this Cilantro Cauliflower “Rice” recipe!

Cilantro Cauliflower Rice

Cilantro Cauliflower Rice




  • 1 head cauliflower
  • 2 Tbsp coconut oil
  • 1/4 cup cilantro chopped
  • 1 pinch salt
  • 1 pinch ground black pepper


  1. Rinse cauliflower and break apart into florets. Place into food processor with S blade and process until cauliflower begins to resemble rice. Repeat until all cauliflower has been processed. 
  2. Heat coconut oil in pan over medium heat. Sauté cauliflower with cilantro and seasoning for about 5 minutes, stirring frequently.