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Recipes

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health…

I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve bread…

If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As…

Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune…

Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are…

Smoothies are famous for their health-boosting effects, but what if you’re looking for something a little more decadent? I have a recipe that will give you a little gourmet in your every day while keeping you on track with your…

As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

Indulge in a delightful treat with my mouthwatering Vanilla Berry Chia Pudding recipe. This wholesome snack combines the richness of The Myers Way® Vanilla Bean Paleo Protein with the natural sweetness of mixed berries. The star ingredient, chia seeds, adds…

I get regular requests in The Myers Way® Community to post an AIP-friendly taco recipe. After all, tacos are one of the easiest recipes that you can make to please the whole family. These Cassava Flour Tortilla Chicken Tacos are…

My recipe for Warm Coconut Berry Delight is a delicious, nutrient-dense treat that makes a great breakfast, snack, or healthy dessert. This dish is layered with frozen blueberries, shredded coconut, and almonds for a delight with satisfying textures and great…

You don’t have to miss out on comfort foods like gnocchi if you are following the AIP diet! Making your own AIP gnocchi with cassava flour is easy and fun. You’ll love the light, pillowy cauliflower gnocchi and the 5-minute…

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…

If you’re looking for the ultimate comfort food side dish, look no further than this dairy-free ‘Cheesy’ Cauliflower Bake. This hearty cauliflower casserole tastes rich and savory with a delicious, dairy-free “cheese” sauce and bacon crumbles to keep your gut…

Zucchini-Wrapped Sausage Bites are a tasty recipe that looks impressive, yet is actually very easy to make with just a few ingredients! Seasoned, grilled slices of zucchini are so good when wrapped around your favorite AIP-friendly sausage. These sausage bites…

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that…

These Grain-Free Overnight ‘Oats’ are the perfect breakfast any day of the week. They take just a few minutes to prepare and are loaded with nutritious ingredients! This recipe is naturally sweetened with a bit of banana and contains cinnamon…

A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe that you can put on the table for a healthy Christmas dinner. My recipe for this classic casserole features mushrooms and bacon to make…

Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With…

Don’t let the coffee shops fool you–despite the early appearance of pumpkin spice lattes, summer is still in full swing! Take advantage of these warm, sunny days while you can and grill up some Cilantro Aioli Chicken Burgers! These chicken…

Pickles are the perfect tangy complement to savory dishes, from burgers to BBQ! Most store-bought varieties, however, are high in sodium and tend to be made with other questionable ingredients including preservatives, artificial colors, and added sugar. Even the more…

To me, a casserole of creamy alfredo, hearty vegetables, and chicken is the definition of comfort food. With this recipe for a Chicken and Broccoli Alfredo Bake, you can enjoy a comfort food classic whether you’re following The Myers Way®,…

This Strawberry and Cucumber Salad is a light and summery side dish that can pair well with any meal! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) organic produce to…

Need a little extra help repairing your leaky gut? This Gut Repairing Tropical Smoothie should do the trick! My Gut Repairing Tropical Smoothie will make you feel as if you’re on an island getaway, while giving your gut some much-needed…

Fire up the grill! These Cilantro Lime Shrimp Skewers are perfect for an outdoor barbecue with friends and family. And with hardly any hands-on prep work involved, you can socialize while dinner cooks itself! Cilantro and lime are one of…

With picnic and cookout season in full swing, this delicious Green Apple and Cabbage Slaw is perfect to have on hand for your next summer gathering! In this recipe, I added green apples for an extra bit of crunch and…

If you’re a coffee lover who’s trying to cut back on caffeine, I’m so excited to share with you my new favorite coffee replacement: The Myers Way® Mocha Paleoccino! I start most days with this delicious iced drink that tastes…

When I think of Father’s Day, I always think of burgers. That’s because my father (aka The Fast Man) was an incredible cook who was known for his perfectly grilled hamburgers. This is my adaptation of his burgers (you can…

Have you heard of Japanese sweet potatoes? This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Best of all, they are AIP compliant! These Japanese Sweet Potato…

It’s Juice Friday, y’all! In other words, it’s the end of the week and time to clean out the fridge! I’m calling this one Everything Organic Green Juice, because I took everything from my refrigerator and put it in this…

Pho is a traditional Vietnamese soup dish that is absolutely packed with nutrient-dense foods, and with an Instant Pot, it’s super simple to whip up even on a busy weeknight! My Quick and Easy Instant Pot Zoodle Pho is an…

Can’t decide between sweet or savory? These Bacon-Wrapped Pears have the best of both worlds, and are surprisingly simple to make! The sweetness of warm pears is complemented by crispy, crunchy bacon, for a mouth-watering appetizer, snack, or even dessert!…

Whether you’re a vegetarian or just looking for a simple, meat-free dish to add to your weeknight dinner rotation, you need to try these Chimichurri Cauliflower Steaks! These ‘steaks’ are so hearty, you can serve them as a main dish–or…

Cold weather got you down? I’ve got the perfect recipe to warm you right up–my Coconut Curry Soup! This Indian-inspired dish is bursting with flavor and exotic spices that offer immune-supportive benefits to help fend off seasonal illness! Made with…