Pico - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Dairy Free

Nightshade Free Pico De Gallo

 Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune response in many people. This is why many might look...
Amy Myers |

Updated

Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune response in many people. This is why many might look...

Nightshade Free Pico De Gallo
Course
Appetizer, Condiment, Side Dish, Snack
Servings
3 cups
Categories
Autoimmune Solution (AIP)
Candida Control and SIBO
Thyroid Connection

Ingredients

  • 1 cucumber diced
  • 1 cup jicama finely diced
  • 1/2 cups red radish
  • 1/2 cups red onion approximately 1/2 cup's worth
  • 1/2 cups cilantro finely chopped
  • 1/2 tsp sea salt
  • 1/8 tsp ground coriander
  • 2 tbsp lime juice or raw apple cider vinegar

Directions

  1. Peel the skin off the cucumber and jicama. Dice into small pieces and place in a medium-sized bowl.
  2. Next, dice the red onion and radish. Finely chop the cilantro. Place in the bowl along with the jicama and cucumber.
  3. Add coriander, salt, and lime juice to bowl with vegetables. Mix until combined.
  4. Serve cold with tacos, fish, or grain-free tortillas. This pico de gallo will store well in the fridge for up to three days.
Meet the Author

Dr. Amy Myers

Dr. Myers is an accomplished, formally-trained physician who received her Doctorate of Medicine from Louisiana State University Health Science Center in 2005.
Along the way, she made it her mission to help those who've also been failed by the conventional medical system restore their own health and live their best lives.

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