Delicious & Healthy Recipes from Amy Myers, MD

Blueberry Pie Bars - AMMD™
Dipping a watermelon fry into the coconut lime dip -  Watermelon Fries - AMMD™
Brain Health
relaxation
Watermelon Fries with Coconut Lime Dip

These Watermelon Fries with Coconut Lime Dip offer a refreshing, nutrient-rich snack that supports hydration, brain health, and relaxation. Featuring AMMD™’s NeuroCalm Mag, this simple recipe transforms a seasonal favorite into a functional food that nourishes your body and mind.

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Stack of Mocha Latte Protein Pancakes - AMMD™
Breakfast
Dairy Free
Mocha Latte Protein Pancakes

Indulge in a gut-friendly, protein-rich breakfast designed to support balanced blood sugar, thyroid function, and immune health. Made with tigernut flour and an added boost of protein powder, these Mocha Latte Protein Pancakes are perfect for those following The Myers Way® or AIP diet. 

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Scoops of Kiwi Sorbet - AMMD™
Dairy Free
Dessert
Kiwi Sorbet

This gut-friendly Kiwi Sorbet is dairy-free, refined sugar-free, and made with Leaky Gut Revive®. It’s a refreshing, healthy treat perfect for summer days!

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Blueberry Pie Bars - AMMD™
Breakfast
Collagen
Blueberry Pie Bars

Indulge in these delicious gluten free and gut-friendly Blueberry Pie Bars. These bars are made with juicy blueberries and feature a boost of Collagen Protein to support healthy skin, joints, and digestion. They are just as nourishing as they are satisfying!

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Turmeric and Ginger Popsicles - AMMD™
Dairy Free
Dessert
Turmeric and Ginger Popsicles

Cool down with these refreshing Turmeric and Ginger Popsicles made with zesty lemon, creamy coconut milk, and freshly juiced turmeric root. Support a healthy inflammatory response while indulging in a delicious treat!

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Slice of Strawberry Upside Down Cake - AMMD™
Collagen
Dairy Free
Strawberry Upside Down Cake

Turn your cravings upside down with my Upside Down Strawberry Cake. This gluten free twist on the classic Pineapple Upside Down Cake has a slightly more tart flavor and is infused with collagen to nourish your joints, bones, and gut!

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Two glasses of Magnesium Mocktail - AMMD™
Beverage
Brain Health
Magnesium Mocktail

This Magnesium Mocktail is a delicious, functional beverage designed to support relaxation, cognitive health, and restful sleep. It’s made without alcohol and features NeuroCalm Mag, a highly bioavailable form of magnesium L-threonate. Enjoy the taste of tart cherry juice, coconut water, and fresh lime and mint. This mocktail is as quenching as it is functional, delivering a brain-boosting, mood-balancing experience. It’s the perfect alternative for those embracing a sober curious lifestyle or simply seeking a nourishing way to wind down. 

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Sliced Rhubarb Tart - AMMD™
Dairy Free
Dessert
Rhubarb Tart

This refreshing Rhubarb Tart is a nourishing twist on a classic dessert, made with a gluten free crust, dairy free custard, and a subtly sweet rhubarb ginger topping. Infused with lemon zest and AMMD™’s Vanilla Bean Paleo Protein, it’s a gut friendly, protein-packed treat that supports your health without compromising on flavor. Perfect for spring and summer, this tart offers a balance of sour, sweet, and creamy in every bite.

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Cookie Dough Easter Eggs - AMMD™
Dairy Free
Dessert
Cookie Dough Easter Eggs

Easter is the perfect time to enjoy a delicious, guilt-free Easter Egg dessert. These Cookie Dough Easter Eggs do not disappoint. Free from dairy, gluten, and refined sugar, these chocolate covered Easter eggs also pack a punch of nourishing Paleo Protein powder. These eggs feature a chewy center of gluten free cookie dough made with wholesome ingredients such as tigernut butter, coconut flour, almond flour, and coconut oil. Finished off with a vegan chocolate coating, these eggs are not only decadent but also good for you!

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Carrot Cake Loaf - AMMD™
Breakfast
Dessert
Carrot Cake Loaf

This twist on a classic carrot cake is free from dairy, gluten, and inflammatory ingredients. It’s the perfect decadent dessert to indulge in without derailing your gut healing progress. With the added infusion of Salted Caramel Protein Powder, this Carrot Cake Loaf nourishes your skin, joints, and gut! 

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Slices of Blueberry Macadamia Nut Cheesecake - AMMD™
Dairy Free
Dessert
Blueberry Macadamia Nut Cheesecake

Enjoy a rich, creamy macadamia nut cheesecake that's completely dairy free and gluten free! This dessert is naturally sweetened using blueberries, which adds a vibrant pop of color. It features AMMD’s gut-nourishing Leaky Gut Revive® to help repair your gut lining and support digestive health. It’s truly the perfect guilt-free treat for spring.

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Spaghetti Squash Bolognese - AMMD™
Dairy Free
Gluten Free
Spaghetti Squash Bolognese

Enjoy a nourishing twist on a classic hearty dish with Spaghetti Squash Bolognese! This AIP friendly recipe swaps traditional pasta for nutrient-rich spaghetti squash and features a creamy, dairy-free White Bolognese sauce made with coconut cream, bone broth, and ImmuneIG. Packed with gut and immune supporting ingredients such as ImmuneIG, this dish promotes digestion, reduces inflammation, and strengthens the immune system. Perfect for a wholesome meal that supports overall wellness!

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