Delicious & Healthy Recipes from Amy Myers, MD

Blueberry Pie Bars - AMMD™
Pumpkin Tart - AMMD™
Dessert
Gluten Free
Pumpkin Tart

Enjoy a creamy, dairy free Pumpkin Tart made with a gluten free tart crust and nourishing Pumpkin Spice Paleo Protein. This AIP compliant dessert is rich, flavorful, and perfect for fall.

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Stack of Peppermint Mocha Mousse Brownies - AMMD™
Dairy Free
Dessert
Peppermint Mocha Mousse Brownies

Enjoy the festive flavor of peppermint mocha in these dairy free mousse brownies. This gluten free brownie recipe combines a rich chocolate base with a creamy avocado mousse for an AIP-friendly holiday treat.

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Tray of Pumpkin Energy Bites - AMMD™
Breakfast
Dairy Free
Pumpkin Energy Bites

Fuel your fall with these AIP-friendly pumpkin energy bites made with pumpkin protein powder and creamy tigernut butter. Packed with real pumpkin, they offer clean, delicious energy and 21 grams of protein from Pumpkin Spice Paleo Protein.

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Pumpkin Spice Crème Brûlée - AMMD™
Dairy Free
Dessert
Pumpkin Spice Crème Brûlée

This Dairy Free Crème Brûlée offers everything you love about the classic dessert with the added benefit of pumpkin spice protein powder, healthy fats, and nutrient-dense ingredients. It embodies the essence of fall while supporting your commitment to wellness.

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slice of AIP Blueberry Crisp - AMMD™
Dairy Free
Dessert
AIP Blueberry Crisp

This easy AIP Blueberry Crisp is a no-fuss, delicious dessert made without oats, wheat, or refined sugar. Packed with antioxidant-rich blueberries and a naturally sweet coconut topping, it is a gluten-free, dairy-free treat you can enjoy year-round using fresh or frozen berries.

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Stack of Peppermint Mocha Cups - AMMD™
Dairy Free
Dessert
Peppermint Mocha Cups

Enjoy cozy fall and winter flavors with these AIP-friendly Peppermint Mocha Cups. Made with dairy-free chocolate, coconut butter, and Peppermint Mocha Paleo Protein, they are a creamy, protein-packed treat perfect for the season.

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Red Superfood Bites in a bowl - AMMD™
Breakfast
Dairy Free
Red Superfood Bites

Red Superfood Bites are a nourishing, AIP-friendly snack packed with antioxidants such as red superfood powder, making these bites a nutritional powerhouse.

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Thai Chicken Skewers with mango dipping sauce - AMMD™
Dairy Free
Dinner
Thai Chicken Skewers

Fire up the grill with these flavorful Thai Chicken Skewers, marinated in coconut milk and spices, and paired with a refreshing mango-curcumin dipping sauce for a vibrant, nutrient-rich meal.

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Jar of Spiced Plum Jam - AMMD™
Brain Health
Breakfast
Spiced Plum Jam

Warm, spiced, and naturally sweet, this Spiced Plum Spread features NeuroCalm Mag for a delicious way to support relaxation and calm while enjoying a nutrient-dense treat. Perfect on AIP-friendly breads, pancakes, and waffles, or even dairy-free ice cream!

 

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Apple Pie Smoothie Bowl - AMMD™
Breakfast
Dairy Free
Apple Pie Smoothie Bowl

Warm apple pie flavors meet gut-nourishing power in this Apple Pie Smoothie Bowl featuring Leaky Gut Revive®. Packed with cozy spices, crisp apples, and a crunchy toasted tigernut topping, it is a nourishing and delicious way to start your day.

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Plate of Apricot Crumble - AMMD™
Dairy Free
Dessert
Apricot Crumble

Enjoy this nutrient-dense Apricot Crumble with a gluten free crumble topping, apricots, cardamom, and Vanilla Bean Paleo Protein for a nourishing dessert.

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