Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls
Avocado Pudding - AMMD™
Dairy Free
Dessert
Avocado Pudding

Celebrate St. Patrick’s Day with this creamy avocado pudding. This dye-free pudding recipe features coconut sugar, lime, and gut-supporting Leaky Gut Revive® for a nourishing dessert.

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Mint Chocolate Brownies - AMMD™
Dairy Free
Dessert
Mint Chocolate Brownies

Enjoy rich, mint chocolate brownies made with flax egg, double chocolate protein powder, and a silky dairy free chocolate ganache. A grain free, AIP friendly dessert that nourishes while satisfying your chocolate cravings.

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Two glasses of Chocolate Covered Strawberry Smoothie - AMMD™
Beverage
Breakfast
Chocolate Covered Strawberry Smoothie

Indulge in a chocolate covered strawberry smoothie made with plantains, tigernut butter, and double chocolate protein powder. A dairy-free, AIP-friendly chocolate protein smoothie that supports gut health and balanced energy

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Double Chocolate Beet Cupcakes - AMMD™
Dairy Free
Dessert
Double Chocolate Beet Cupcakes

Rich, moist beet cupcakes made with gluten free cake batter, double chocolate protein powder, and dairy free frosting. These nutrient dense double chocolate cupcakes support gut health and balanced blood sugar.

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Heart Shaped Gummies - AMMD™
Dairy Free
Gluten Free
Heart Shaped Gummies

Make festive heart shaped immune gummies with ginger and cinnamon, beetroot powder, and ImmuneIG to support gut and immune health using AIP compliant ingredients.

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Lemon Avocado Oil Cake - AMMD™
Dairy Free
Dessert
Lemon Avocado Oil Cake

Lemon avocado oil cake is the perfect alternative to the traditional olive oil cake. It is made with gluten free flours, paleo protein powder, and a dairy free lemon glaze. It’s a light, AIP friendly dessert with bright citrus flavor.

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Yuca Root Latkes
Breakfast
Dairy Free
Yuca Root Latkes

Enjoy these crispy yuca root latkes made without eggs or grains. An AIP-friendly recipe that delivers comforting flavor with clean protein and nourishing ingredients.

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Cucumber Mint Mocktail - AMMD™
Beverage
Dairy Free
Cucumber Mint Mocktail

Refresh your gut during Dry January with this cucumber mint mocktail. Learn the benefits of celery juice, mint leaves, coconut water, and Leaky Gut Revive® in this functional mocktail recipe.

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Protein Cinnamon Rolls
Breakfast
Dairy Free
Protein Cinnamon Rolls

Enjoy protein cinnamon rolls made gluten free and AIP compliant with coconut icing and vanilla bean protein powder. A nourishing twist on a classic comfort food.

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Garnished glasses filled with Ginger Pear Collagen Punch - AMMD™
Beverage
Collagen
Ginger Pear Collagen Punch

Celebrate Dry January with a Ginger Pear Collagen Punch. This ginger mocktail features pear juice, fresh ginger, and collagen protein powder for a festive functional mocktail.

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Jars of Holiday Trifle - AMMD™
Dairy Free
Dessert
Holiday Trifle

Enjoy a festive holiday trifle flavored with peppermint mocha. This gluten free trifle features dairy free mousse, coconut whipped cream, and Peppermint Mocha Paleo Protein.

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