Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls
Lemon Avocado Oil Cake - AMMD™
Dairy Free
Dessert
Lemon Avocado Oil Cake

Lemon avocado oil cake is the perfect alternative to the traditional olive oil cake. It is made with gluten free flours, paleo protein powder, and a dairy free lemon glaze. It’s a light, AIP friendly dessert with bright citrus flavor.

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Yuca Root Latkes
Breakfast
Dairy Free
Yuca Root Latkes

Enjoy these crispy yuca root latkes made without eggs or grains. An AIP-friendly recipe that delivers comforting flavor with clean protein and nourishing ingredients.

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Cucumber Mint Mocktail - AMMD™
Beverage
Dairy Free
Cucumber Mint Mocktail

Refresh your gut during Dry January with this cucumber mint mocktail. Learn the benefits of celery juice, mint leaves, coconut water, and Leaky Gut Revive® in this functional mocktail recipe.

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Protein Cinnamon Rolls
Breakfast
Dairy Free
Protein Cinnamon Rolls

Enjoy protein cinnamon rolls made gluten free and AIP compliant with coconut icing and vanilla bean protein powder. A nourishing twist on a classic comfort food.

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Garnished glasses filled with Ginger Pear Collagen Punch - AMMD™
Beverage
Collagen
Ginger Pear Collagen Punch

Celebrate Dry January with a Ginger Pear Collagen Punch. This ginger mocktail features pear juice, fresh ginger, and collagen protein powder for a festive functional mocktail.

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Jars of Holiday Trifle - AMMD™
Dairy Free
Dessert
Holiday Trifle

Enjoy a festive holiday trifle flavored with peppermint mocha. This gluten free trifle features dairy free mousse, coconut whipped cream, and Peppermint Mocha Paleo Protein.

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Peppermint Mocha Martini Mocktail - AMMD™
Beverage
Dairy Free
Peppermint Mocha Martini Mocktail

Enjoy a Peppermint Mocha Martini Mocktail with Peppermint Mocha Paleo Protein. This AIP-friendly holiday drink combines cocoa, peppermint, and protein for a festive, nourishing treat.

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Stack of glazed Peppermint Mocha Donuts - AMMD™
Dairy Free
Dessert
Peppermint Mocha Glazed Donuts

Indulge in Peppermint Mocha Donuts that are gluten free, dairy free, and AIP friendly. Made with Peppermint Mocha Paleo Protein, these donuts are festive, healthy, and packed with protein.

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Reindeer Munch
Dairy Free
Dessert
Reindeer Munch

Enjoy a healthy holiday treat with Reindeer Munch, a gluten-free, AIP-friendly twist on puppy chow. Made with peppermint mocha protein powder, cocoa nibs, and a natural powdered sugar substitute, it is festive, delicious, and nourishing.

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A slice cut from the Peppermint Mocha Tart - AMMD™
Dairy Free
Dessert
Peppermint Mocha Tart

Celebrate the holidays with this gluten free Peppermint Mocha Tart featuring a creamy peppermint layer, dairy free chocolate ganache, and Peppermint Mocha Paleo Protein for a nourishing, festive dessert.

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Stack of Pumpkin Spice Snickerdoodles - AMMD™
Dairy Free
Dessert
Pumpkin Spice Snickerdoodles

Enjoy AIP-friendly Pumpkin Spice Snickerdoodles made with tigernut flour, coconut sugar, and Pumpkin Spice Paleo Protein. Soft, gluten-free, and packed with protein, these cookies are a healthy holiday treat.

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Sausage Stuffed Butternut Squash
Dairy Free
Dinner
Sausage Stuffed Butternut Squash

Enjoy a nourishing fall dinner with this sausage stuffed butternut squash made with gluten free sausage, crisp apples, and a protein boost from grass fed paleo protein powder. Learn the benefits of butternut squash and discover how to prepare this hearty, nutrient dense, AIP compliant meal.

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