Lemon Avocado Oil Cake - AMMD™

Lemon avocado oil cake is the perfect alternative to the traditional olive oil cake. It is made with gluten free flours, paleo protein powder, and a dairy free lemon glaze. It’s a light, AIP friendly dessert with bright citrus flavor.

Olive oil cake has long been loved for its light texture and delicate crumb. It is naturally dairy free and uses olive oil, which is fully AIP compliant. Traditional versions often rely on wheat flour and refined sugar, which can disrupt gut balance and drive inflammation for many people.

Avocado oil offers a beautiful alternative while preserving the character of a classic olive oil cake. It has a clean, neutral flavor that allows bright citrus notes to stand out. Its higher smoke point also supports even baking and consistent texture. The result is a cake that feels light, moist, and refined without heaviness.

This lemon avocado oil cake highlights fresh lemon juice and zest paired with avocado oil for a soft, tender crumb. Each bite feels fresh and balanced. It is a nourishing take on an olive oil cake that supports foundational health while delivering flavor that truly satisfies.

Substitute for Avocado Oil

In this recipe, instead of using olive oil, I substitute for avocado oil. Avocado oil works beautifully in this recipe. It has a neutral taste and a high smoke point, which supports even baking.

Avocado oil also offers a lighter mouthfeel than many other fats. It allows fresh flavors to shine without heaviness. In this recipe, lemon avocado flavors come together through fresh lemon juice and zest paired with avocado oil. The citrus notes feel clean and vibrant, while the oil keeps the crumb soft and tender.

For those who enjoy experimenting, avocado oil can also stand in for olive oil in a gluten free olive oil cake. The flavor remains gentle and versatile.

Gluten Free Cake Batter

A strong gluten free cake batter depends on the right blend of flours. This recipe uses tigernut flour, cassava flour, and tapioca flour. Each one plays a specific role.

Tigernut flour adds fiber and a naturally sweet flavor. Cassava flour brings structure and balance. Tapioca flour creates lightness and elasticity. Together, they form a smooth gluten free cake batter that bakes evenly and slices cleanly.

Flax egg acts as a binder and keeps the crumb moist. Coconut sugar provides gentle sweetness without refined sugar. Full fat coconut yogurt adds richness while remaining dairy free. This combination supports steady energy and digestive comfort.

Paleo Protein Powder

Adding protein to baked goods helps balance blood sugar and support satiety. This recipe includes one scoop of unflavored paleo protein powder blended directly into the batter which provides 26 grams of clean protein from grass-fed sources. It is hydrolyzed to support digestion and absorption, which helps the body access amino acids efficiently without digestive strain.

AMMD™’s Unflavored Paleo Protein is made without gluten, dairy, or soy. It supports daily protein intake and fits well within an AIP framework. In this lemon avocado oil cake, paleo protein powder strengthens the structure of the cake and adds nutritional value without changing the flavor. 

Lemon Glaze

A simple lemon glaze adds brightness and visual appeal. Traditional olive oil cakes sometimes use orange as well. This glaze calls for coconut sugar, fresh lemon juice, tapioca starch, and a pinch of sea salt. It thickens gently on the stove and sets as it cools.

This lemon glaze is completely dairy free and pairs well with coconut whipped cream. It adds sweetness without overpowering the cake. The glossy finish also makes this dessert feel special enough for gatherings or celebrations.

How To Make Lemon Avocado Oil Cake

Start by preparing the flax eggs. Mix ground flaxseed with water in a small bowl. Let it sit for five to 10 minutes until thick and gel-like. Preheat the oven to 350°F. Grease a nine inch round cake pan or line it with parchment paper.

Ingredients to make Lemon Avocado Oil Cake - AMMD™

In a large bowl, whisk tigernut flour, cassava flour, tapioca flour, baking powder, baking soda, sea salt, and Unflavored Paleo Protein until evenly combined.

Adding a scoop of protein powder - Lemon Avocado Oil Cake - AMMD™

In a medium bowl, whisk coconut sugar and lemon zest together until it resembles wet sand. Add the flax eggs, avocado oil, coconut yogurt, lemon juice, and apple cider vinegar. Mix until smooth.

Pouring wet mixture into dry ingredients - Lemon Avocado Oil Cake - AMMD™

Pour the wet mixture into the dry ingredients. Stir until fully incorporated. The batter should be thick and pourable. Transfer the batter to the prepared pan and smooth the top. Bake for 45-50 minutes. A toothpick inserted into the center should come out clean. Let the cake cool in the pan for fifteen minutes. Transfer it to a wire rack and cool completely before adding toppings.

Cooling baked cake - Lemon Avocado Oil Cake - AMMD™

For the glaze, whisk tapioca starch with water until smooth. In a small saucepan, heat coconut sugar and lemon juice over medium low heat until gently simmering. Whisk in the tapioca mixture and cook until glossy and thick. Remove from heat and add sea salt.

Decorated cake - Lemon Avocado Oil Cake - AMMD™

Top the cake with coconut whipped cream, lemon glaze, and optional dried lemon slices or fresh herbs. Slice and serve.

A slice of Lemon Avocado Oil Cake - AMMD™

This lemon avocado oil cake stores well at room temperature for one day or in the refrigerator for up to four days. It pairs well with chamomile, mint, or lemon balm tea for a calm and nourishing finish.

Lemon Avocado Oil Cake

Course
Dessert
Servings
8-10 slices
Prep Time
20 minutes
Cook Time
45-50 minutes
Categories
The Autoimmune Solution™
Leaky Gut Support

Ingredients

Dry Ingredients

  • 2 cups tigernut flour, sifted
  • ½ cup cassava flour
  • ½ cup tapioca flour
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp sea salt
  • 1 scoop Unflavored Paleo Protein
  • 1 cup coconut sugar
  • 3 flax eggs (3 tbsp ground flax + 9 tbsp water)
  • 3/4 cup avocado oil
  • ½ cup full-fat coconut yogurt
  • ½ cup fresh lemon juice, room temperature
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons lemon zest (from ~3 lemons)

Topping (Optional)

  • 1 cup coconut whipped cream
  • Dried lemon slices
  • Fresh herbs and/or edible flowers
  • Lemon Glaze 

Optional Lemon Glaze:

  • 2 tbsp coconut sugar
  • ¼ cup fresh lemon juice
  • 1 tbsp tapioca starch
  • 1–2 tablespoons water (as needed)
  • Pinch of sea salt

Directions

  1.  In a small bowl, mix ground flaxseed with water and let sit for 5–10 minutes until thick and gel-like. Set aside.
  2.  Preheat to 350°F (175°C). Grease a 9-inch round cake pan or line with parchment paper.
  3.  In a large bowl, whisk together tigernut flour, cassava flour, tapioca flour, baking powder, baking soda, sea salt, and AMy Myers Paleo Protein Powder, until evenly combined.
  4. In a medium size bowl, whisk the coconut sugar and lemon zest together until they are the consistency of wet sand.
  5. Add in the flax eggs, avocado oil, coconut yogurt, lemon juice and apple cider vinegar into the zest and sugar and mix until smooth.
  6.  Pour the wet ingredients into the dry ingredients. Mix until fully incorporated and smooth. The batter will be slightly thick but pourable.
  7. Transfer the batter to the parchment lined cake pan and smooth the top. Bake for 45–50 minutes, or until a toothpick inserted in the center comes out clean.
  8. Allow the cake to cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before topping.
  9. Optional:  Top with coconut whipped cream and lemon glaze and garnish with dried lemon slices, fresh herbs, or edible flowers as desired. Slice and serve.

Lemon Glaze:

  1. In a small bowl, whisk the tapioca starch with 1 tablespoon water until fully smooth.
  2. In a small saucepan over medium-low heat, combine coconut sugar and lemon juice. Stir until the sugar dissolves and the mixture begins to gently simmer (about 2–3 minutes).
  3. Slowly whisk in the tapioca slurry. Continue whisking constantly for 30–60 seconds, until the glaze thickens and turns glossy.
  4.  Remove from heat and stir in a pinch of sea salt. Let cool slightly—the glaze will thicken more as it cools.
  5. Glaze the cake or add to the top of your coconut whipped cream. 

Tips

  • Make sure all wet ingredients are at room temperature for the best texture.
  • This cake pairs beautifully with chamomile, mint, or lemon balm for a gentle herbal touch.
  • Store covered at room temperature for 1 day, or refrigerate for up to 4 days.
Meet the Author

Dr. Amy Myers

Dr. Myers is an accomplished, formally-trained physician who received her Doctorate of Medicine from Louisiana State University Health Science Center in 2005.
Along the way, she made it her mission to help those who've also been failed by the conventional medical system restore their own health and live their best lives.

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