Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly

Featured Recipe

Dairy Free

Dinner

Wild Caught Fish with Seaweed & Lemon Gremolata (DF & GF)

An easy thyroid-supportive recipe rich in clean protein made with nourishing wild-caught fish, topped with seaweed and lemon gremolata.

Amy Myers MD |April 30, 2026

Updated April 30, 2026

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ice cream with strawberries - Strawberry Swirl Ice Cream - Amy Myers MD®

Autoimmunity

Paleo

Strawberry Swirl Ice Cream

National Pick Strawberries Day is May 20. To celebrate, I'm sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.

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AIP Chicken Wings with Protein Ranch Dip - AMMD™

Autoimmunity

Gluten Free

AIP Chicken Wings with Protein Ranch Dip

If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade...

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Dairy Free

Dessert

No Bake Mixed Berry Cheesecake

This AIP no-bake cheesecake will satisfy your cravings without any inflammatory ingredients. It's the perfect dessert for any occasion!

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Dried Apricot Summer Salad with Red Superfoods Dressing

Summer is fast approaching, which often means family beach trips, neighborhood BBQs, and other fun adventures. I know how easy it is to be busy over the summer. It’s tempting to compromise on healthy eating habits with all the...

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Glass with garnish - Watermelon Mojito Mocktail - Amy Myers MD®

Smoothies & Drinks

Watermelon Mint Mocktail

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health...

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Dinner

Paleo

Paleo Salmon Cakes

I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve...

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Avocados with stuffing on a table - Stuffed Avocados with Cilantro Cream Sauce- Amy Myers MD®

Autoimmunity

Dairy Free

Stuffed Avocados with Cilantro Cream Sauce

If you’re looking for a light, healthy lunch or dinner idea, try these avocados stuffed with shredded chicken and topped with a creamy cilantro sauce.

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Dip with garnish in a bowl - Vegan Labneh - Amy Myers MD®

Breakfast

Dairy Free

Vegan Labneh

If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As...

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Pico - Healthy Breakfast Tacos - Amy Myers MD®

Autoimmunity

Dairy Free

Nightshade Free Pico De Gallo

Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune...

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Autoimmunity

Breakfast

Healthy Breakfast Tacos

Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these...

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Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®

Autoimmunity

Breakfast

Gluten Free Crepes With Red Superfoods

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still...

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Gluten Free Vanilla Wafers

When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers can be made right in your kitchen! This is such...

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