Delicious & Healthy Recipes from Amy Myers, MD

AIP lemon posset served in lemon halves, topped with blueberries and fresh herbs
Avocado Pudding - AMMD™
Dairy Free
Dessert
Avocado Pudding

Celebrate St. Patrick’s Day with this creamy avocado pudding. This dye-free pudding recipe features coconut sugar, lime, and gut-supporting Leaky Gut Revive® for a nourishing dessert.

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Mint Chocolate Brownies - AMMD™
Dairy Free
Dessert
Mint Chocolate Brownies

Enjoy rich, mint chocolate brownies made with flax egg, double chocolate protein powder, and a silky dairy free chocolate ganache. A grain free, AIP friendly dessert that nourishes while satisfying your chocolate cravings.

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Two glasses of Chocolate Covered Strawberry Smoothie - AMMD™
Beverage
Breakfast
Chocolate Covered Strawberry Smoothie

Indulge in a chocolate covered strawberry smoothie made with plantains, tigernut butter, and double chocolate protein powder. A dairy-free, AIP-friendly chocolate protein smoothie that supports gut health and balanced energy

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Double Chocolate Beet Cupcakes - AMMD™
Dairy Free
Dessert
Double Chocolate Beet Cupcakes

Rich, moist beet cupcakes made with gluten free cake batter, double chocolate protein powder, and dairy free frosting. These nutrient dense double chocolate cupcakes support gut health and balanced blood sugar.

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Heart Shaped Gummies - AMMD™
Dairy Free
Gluten Free
Heart Shaped Gummies

Make festive heart shaped immune gummies with ginger and cinnamon, beetroot powder, and ImmuneIG to support gut and immune health using AIP compliant ingredients.

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