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Articles
Healthy Fats Aren’t Making You Fat
This article debunks the myth that all fats cause weight gain! Learn about the importance of healthy fats in a balanced diet. Unsaturated fats from foods like avocados, olive oil, and fatty fish...
Healthy Fats Aren’t Making You Fat
This article debunks the myth that all fats cause weight gain! Learn about the importance of healthy fats in a balanced diet. Unsaturated fats from foods like avocados, olive oil, and fatty fish...
5 Foods To Fight Gas and Bloating
Bloating and gas are common but uncomfortable digestive issues that can often be managed with the right dietary choices. Learn which foods fight gas and bloating and which foods trigger symptoms.
5 Foods To Fight Gas and Bloating
Bloating and gas are common but uncomfortable digestive issues that can often be managed with the right dietary choices. Learn which foods fight gas and bloating and which foods trigger symptoms.
What Are the Omega 3 Benefits For Women?
Omega 3 fatty acids are essential for women's health, offering a wide range of benefits that support overall well-being. These healthy fats promote heart health, support during menopause, and play...
What Are the Omega 3 Benefits For Women?
Omega 3 fatty acids are essential for women's health, offering a wide range of benefits that support overall well-being. These healthy fats promote heart health, support during menopause, and play...
When To Get a Colonoscopy
Colon cancer is one of the most prevalent types of cancer in the United States. Yet, it doesn’t have to be this way. Colon cancer is preventable, and screening for...
When To Get a Colonoscopy
Colon cancer is one of the most prevalent types of cancer in the United States. Yet, it doesn’t have to be this way. Colon cancer is preventable, and screening for...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
The Benefits of Beetroot Powder
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improving blood circulation,...
Why You Should Avoid Mammograms & What You Can ...
While mammograms have been the standard for breast cancer screening, there are now safer and potentially more effective alternatives available. The article discusses the potential risks and limitations of mammograms...
Why You Should Avoid Mammograms & What You Can ...
While mammograms have been the standard for breast cancer screening, there are now safer and potentially more effective alternatives available. The article discusses the potential risks and limitations of mammograms...
The Benefits of a Coffee Enema
The article provides step-by-step instructions for performing a coffee enema at home, including preparation, administration, and post-procedure care. Explore the benefits of doing a coffee enema at home!
The Benefits of a Coffee Enema
The article provides step-by-step instructions for performing a coffee enema at home, including preparation, administration, and post-procedure care. Explore the benefits of doing a coffee enema at home!
How to Fix Leaky Gut with Collagen
Because collagen contains amino acids glycine, glutamine, and proline which are beneficial to gut health, let's talk about how to fix leaky gut with collagen!
How to Fix Leaky Gut with Collagen
Because collagen contains amino acids glycine, glutamine, and proline which are beneficial to gut health, let's talk about how to fix leaky gut with collagen!
What Are Gluten Cross-Reactive Foods?
Did you know that there are foods that your body might think are gluten? It’s true! The process is called gluten cross-reactivity. If you eat gluten cross-reactive foods, you may feel all...
What Are Gluten Cross-Reactive Foods?
Did you know that there are foods that your body might think are gluten? It’s true! The process is called gluten cross-reactivity. If you eat gluten cross-reactive foods, you may feel all...
What is Hypoproteinemia and What to Do About it
I’ve said a thousand times that getting enough protein in your diet is not just important– it’s crucial! Yet, what happens when you don’t get enough, and what is the...
What is Hypoproteinemia and What to Do About it
I’ve said a thousand times that getting enough protein in your diet is not just important– it’s crucial! Yet, what happens when you don’t get enough, and what is the...
The Powerful Benefits of ImmunoLin®
What if I told you you could repair your gut and support your immune system simultaneously for optimal gut function? After years of research and experience in my clinic, I...
The Powerful Benefits of ImmunoLin®
What if I told you you could repair your gut and support your immune system simultaneously for optimal gut function? After years of research and experience in my clinic, I...
The Anti-Candida Diet: The Strongest Candida Ki...
If you struggle with Candida — or have stubborn and recurring Candida overgrowth – you’ve probably tried the Candida diet. I bet it worked, too. However, people often finish the...
The Anti-Candida Diet: The Strongest Candida Ki...
If you struggle with Candida — or have stubborn and recurring Candida overgrowth – you’ve probably tried the Candida diet. I bet it worked, too. However, people often finish the...
Common Autoimmune Diseases in Men
Autoimmune disease in men is not a topic that is discussed very often. Women generally are more prone to develop an autoimmune disease than men, and it’s pretty disproportionate. Statistics...
Common Autoimmune Diseases in Men
Autoimmune disease in men is not a topic that is discussed very often. Women generally are more prone to develop an autoimmune disease than men, and it’s pretty disproportionate. Statistics...
The Iodine & Hashimoto’s Question
Is taking iodine good or bad for Hashimoto’s, and how much is safe to take? There is a lot of debate around this topic, and these are questions I get...
The Iodine & Hashimoto’s Question
Is taking iodine good or bad for Hashimoto’s, and how much is safe to take? There is a lot of debate around this topic, and these are questions I get...
Low-Dose Naltrexone for Autoimmunity?
Low-dose Naltrexone (LDN) has been touted as a panacea by many with autoimmunity. Whenever I speak on the topic of autoimmunity or thyroid health, it is often one of the...
Low-Dose Naltrexone for Autoimmunity?
Low-dose Naltrexone (LDN) has been touted as a panacea by many with autoimmunity. Whenever I speak on the topic of autoimmunity or thyroid health, it is often one of the...
What Happens When You Stop Taking Probiotics?
How do you know if you need probiotics? Well, if there’s an imbalance between good and bad bacteria, that’s a good indicator. An imbalance in the microbiome can confuse your...
What Happens When You Stop Taking Probiotics?
How do you know if you need probiotics? Well, if there’s an imbalance between good and bad bacteria, that’s a good indicator. An imbalance in the microbiome can confuse your...
The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far...
The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits. Near-infrared light, mid-infrared light, and far...
Sauna Detox: The Toxin Connection to Autoimmunity
Toxins and autoimmunity have a close connection. Learn how they are tied and how a sauna detox can reduce your body's toxin burden.
Sauna Detox: The Toxin Connection to Autoimmunity
Toxins and autoimmunity have a close connection. Learn how they are tied and how a sauna detox can reduce your body's toxin burden.
Should You Try a Keto Diet if You Have Hashimot...
While everyone reacts differently to keto diets—or any diet for that matter—there are a few key factors to consider before jumping on the keto bandwagon if you have Hashimoto’s or...
Should You Try a Keto Diet if You Have Hashimot...
While everyone reacts differently to keto diets—or any diet for that matter—there are a few key factors to consider before jumping on the keto bandwagon if you have Hashimoto’s or...
10 Solutions for Hashimoto’s Fatigue
Hashimoto’s is a reversible condition in which your immune system is attacking your thyroid by mistake. When the immune system attacks the thyroid, it triggers inflammation known as chronic lymphocytic...
10 Solutions for Hashimoto’s Fatigue
Hashimoto’s is a reversible condition in which your immune system is attacking your thyroid by mistake. When the immune system attacks the thyroid, it triggers inflammation known as chronic lymphocytic...
5 Reasons to Drink Green Juice if You Have a Le...
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source...
5 Reasons to Drink Green Juice if You Have a Le...
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source...
Reverse Your Thyroid Hair Loss
There I was, standing in front of my bathroom mirror brushing my hair when I noticed chunks of it coming out on my hairbrush. It was horrifying and depressing, after...
Reverse Your Thyroid Hair Loss
There I was, standing in front of my bathroom mirror brushing my hair when I noticed chunks of it coming out on my hairbrush. It was horrifying and depressing, after...
Gluten, Leaky Gut, Gluten Intolerance, and Celi...
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance...
Gluten, Leaky Gut, Gluten Intolerance, and Celi...
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance...
8 Foods to Repair Your Gut
Repairing your gut is one of the most important steps to take in your autoimmune journey. It will not only improve your ability to absorb nutrients, it will also support...
8 Foods to Repair Your Gut
Repairing your gut is one of the most important steps to take in your autoimmune journey. It will not only improve your ability to absorb nutrients, it will also support...
Which Thyroid Medication is Best for Hashimoto’s
To get a complete picture of a patient’s thyroid health and medication needs, I would order all of the thyroid tests listed below. I also included here the ranges for...
Which Thyroid Medication is Best for Hashimoto’s
To get a complete picture of a patient’s thyroid health and medication needs, I would order all of the thyroid tests listed below. I also included here the ranges for...
Breath Testing for SIBO: Does it Work?
Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO...
Breath Testing for SIBO: Does it Work?
Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO...
9 Foods to Eat for Brain Health
Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to...
9 Foods to Eat for Brain Health
Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to...
Men’s Gut Health: The 4 Most Common Problems
The American Academy of Family Physicians say that 38% of men go to the doctor only when they have symptoms that don’t go away on their own. What’s more, men’s...
Men’s Gut Health: The 4 Most Common Problems
The American Academy of Family Physicians say that 38% of men go to the doctor only when they have symptoms that don’t go away on their own. What’s more, men’s...
Nutrition Test: Are Your Vitamin Levels Optimal?
Your nutrition test may tell you that you don't have a vitamin deficiency, however there's a difference between the recommended and optimal levels.
Nutrition Test: Are Your Vitamin Levels Optimal?
Your nutrition test may tell you that you don't have a vitamin deficiency, however there's a difference between the recommended and optimal levels.
Diabetes: What EVERYONE Should Know
Diabetes is a major issue in the US, yet many people don’t know what it really is. That needs to change! Because it touches so many lives, everyone should know...
Diabetes: What EVERYONE Should Know
Diabetes is a major issue in the US, yet many people don’t know what it really is. That needs to change! Because it touches so many lives, everyone should know...
How To Get Alcohol Out Of Your System
Social gatherings increase for many of you during this time of year. That could mean you celebrate with a glass of wine, gluten-free beer, or a holiday cocktail. I, too,...
How To Get Alcohol Out Of Your System
Social gatherings increase for many of you during this time of year. That could mean you celebrate with a glass of wine, gluten-free beer, or a holiday cocktail. I, too,...
5 Health Hazards of WiFi, EMFs & EMR
WiFi, EMF, EMR are all around us and enable us to learn, share, and communicate in ways that were just a dream a short while ago. We all — including...
5 Health Hazards of WiFi, EMFs & EMR
WiFi, EMF, EMR are all around us and enable us to learn, share, and communicate in ways that were just a dream a short while ago. We all — including...
Achieving Optimal Health With Organic Greens
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic...
Achieving Optimal Health With Organic Greens
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic...
What is Cryotherapy & What are the Benefits?
Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun,...
What is Cryotherapy & What are the Benefits?
Would you step into a space the size of a linen closet where the temperature reached -220 degrees fahrenheit for 5 minutes? That doesn’t sound like a lot of fun,...
The Benefits of Sleep for Brain Health
Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. The alarming part is...
The Benefits of Sleep for Brain Health
Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. The alarming part is...
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat...
What Happens When You Stop Taking Probiotics?
I’ve said it once, and I’ll say it a million times: Everyone should take a probiotic. Probiotics help populate the good bacteria in your gut, supporting a healthy balance in...
What Happens When You Stop Taking Probiotics?
I’ve said it once, and I’ll say it a million times: Everyone should take a probiotic. Probiotics help populate the good bacteria in your gut, supporting a healthy balance in...
The Top 5 Sources of Inflammation
What’s the number one root cause of nearly every modern, chronic illness? In my experience, the biggest culprit is often inflammation in the body. That’s right, many of today’s conditions...
The Top 5 Sources of Inflammation
What’s the number one root cause of nearly every modern, chronic illness? In my experience, the biggest culprit is often inflammation in the body. That’s right, many of today’s conditions...
Why You Have Poor Gut Health
It surprises many people to hear that poor gut health affects the rest of your body. Sure, belly bloat, constipation, or gas are common symptoms. Poor gut health shows up...
Why You Have Poor Gut Health
It surprises many people to hear that poor gut health affects the rest of your body. Sure, belly bloat, constipation, or gas are common symptoms. Poor gut health shows up...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Red Superfoods Missing From Your Diet
You may have seen advertisements for greens superfood powders. Green superfoods are becoming increasingly popular because of their robust health benefits, and so are their counterparts red superfoods! Superfood powders...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
Enzyme Deficiencies and Digestive Enzymes Suppl...
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s...
What ‘Gut Type’ Do You Have?
Different body types share a lot of unique qualities. For example, you probably know your blood type, skin type, allergies, and family history of certain diseases. Not many know their...
What ‘Gut Type’ Do You Have?
Different body types share a lot of unique qualities. For example, you probably know your blood type, skin type, allergies, and family history of certain diseases. Not many know their...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
What Is Causing Your SIBO Relapse?
You’ve tried everything to relieve your symptoms of SIBO. First, you completed an elimination diet; then you tried the low-FODMAP diet. Symptoms may improve initially, but not long after you...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is an Elimination Diet and Why Should You ...
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
Benefits and Risks of Ketamine for Brain Health
As a physician, I’ve seen many patients diagnosed with clinical depression. This was especially true during my time as an ER doctor. Traditional methods treat depression with conventional pharmaceuticals, specifically...
Cold and Flu Season Tips
Discover essential tips to stay healthy during cold and flu season. Learn the differences between cold and flu symptoms, how to protect your immune system naturally, and which supplements can...
Cold and Flu Season Tips
Discover essential tips to stay healthy during cold and flu season. Learn the differences between cold and flu symptoms, how to protect your immune system naturally, and which supplements can...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other...