Articles

Articles

10 Signs You’re Gluten Intolerant

10 Signs You’re Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or...

10 Signs You’re Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or...

4 Essential Nutrients to Reverse Hashimoto’s

4 Essential Nutrients to Reverse Hashimoto’s

Your thyroid is your body’s engine, not only because it powers your whole body, but also because it requires many different interconnected parts, working in unison, to run smoothly. That...

4 Essential Nutrients to Reverse Hashimoto’s

Your thyroid is your body’s engine, not only because it powers your whole body, but also because it requires many different interconnected parts, working in unison, to run smoothly. That...

The MTHFR Mutation: What It Is and What To Do About It

The MTHFR Mutation: What It Is and What To Do A...

Anyone with the MTHFR gene mutation can find MTHFR support and detoxification pathways with Methylation Support®. Empower your body by obtaining the nutrients necessary for optimal detoxification.

The MTHFR Mutation: What It Is and What To Do A...

Anyone with the MTHFR gene mutation can find MTHFR support and detoxification pathways with Methylation Support®. Empower your body by obtaining the nutrients necessary for optimal detoxification.

5 Foods to Get Rid of Gas & Bloating – 5 That Make It Worse

5 Foods to Get Rid of Gas & Bloating – 5 That M...

Let’s take a look at what causes bloating and gas, and when you should be concerned. Then we’ll dive into how to get rid of gas and bloating. My natural...

5 Foods to Get Rid of Gas & Bloating – 5 That M...

Let’s take a look at what causes bloating and gas, and when you should be concerned. Then we’ll dive into how to get rid of gas and bloating. My natural...

The Anti-Candida Diet: The Strongest Candida Killers

The Anti-Candida Diet: The Strongest Candida Ki...

If you struggle with Candida — or have stubborn and recurring Candida overgrowth – you’ve probably tried the Candida diet. I bet it worked, too. However, people often finish the...

The Anti-Candida Diet: The Strongest Candida Ki...

If you struggle with Candida — or have stubborn and recurring Candida overgrowth – you’ve probably tried the Candida diet. I bet it worked, too. However, people often finish the...

Die-Off & How to Avoid It

Die-Off & How to Avoid It

Die-off, a form of a Herxheimer reaction, is a bodily process triggered by a sudden increase in endotoxins. Die-off is also fairly common when you first start avoiding certain food...

Die-Off & How to Avoid It

Die-off, a form of a Herxheimer reaction, is a bodily process triggered by a sudden increase in endotoxins. Die-off is also fairly common when you first start avoiding certain food...

Testing for MTHFR Mutations

Testing for MTHFR Mutations

In this article, we dive right into the importance of MTHFR tests. Most importantly, we discuss what you can do to minimize the impact of any MTHFR mutations on your...

Testing for MTHFR Mutations

In this article, we dive right into the importance of MTHFR tests. Most importantly, we discuss what you can do to minimize the impact of any MTHFR mutations on your...

Alcohol and Candida: The Perfect Storm

Alcohol and Candida: The Perfect Storm

Candida overgrowth is prevalent among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. If you have Candida, alcohol is just adding fuel to the...

Alcohol and Candida: The Perfect Storm

Candida overgrowth is prevalent among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. If you have Candida, alcohol is just adding fuel to the...

SIBO Symptoms, Causes, Testing & Diagnosis

SIBO Symptoms, Causes, Testing & Diagnosis

Have you ever experienced bloating so bad that you can’t button your pants? If you experience gas or bloating regularly or have been diagnosed with IBS, there’s a strong likelihood...

SIBO Symptoms, Causes, Testing & Diagnosis

Have you ever experienced bloating so bad that you can’t button your pants? If you experience gas or bloating regularly or have been diagnosed with IBS, there’s a strong likelihood...

9 Symptoms of Leaky Gut & What To Do

9 Symptoms of Leaky Gut & What To Do

If your gut is healthy, chances are that you are in good health. If it’s not, it can lead to a slew of issues. Seasonal allergies. Brain fog. Skin problems....

9 Symptoms of Leaky Gut & What To Do

If your gut is healthy, chances are that you are in good health. If it’s not, it can lead to a slew of issues. Seasonal allergies. Brain fog. Skin problems....

5 Signs Your Leaky Gut is Healing

5 Signs Your Leaky Gut is Healing

If you’re reading this, there is a good chance you have been following one of my programs because you have an autoimmune disease, thyroid condition, or other chronic illness. Whether...

5 Signs Your Leaky Gut is Healing

If you’re reading this, there is a good chance you have been following one of my programs because you have an autoimmune disease, thyroid condition, or other chronic illness. Whether...

Fermented Foods to Avoid if You Have Candida

Fermented Foods to Avoid if You Have Candida

In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making...

Fermented Foods to Avoid if You Have Candida

In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making...

Healthy Cookware Shopping Guide

Healthy Cookware Shopping Guide

While changing out all your cookware won’t happen overnight, switching pots and pans one at a time and making other steps in the right direction can greatly benefit your health....

Healthy Cookware Shopping Guide

While changing out all your cookware won’t happen overnight, switching pots and pans one at a time and making other steps in the right direction can greatly benefit your health....

Histamine Intolerance: All You Need to Know

Histamine Intolerance: All You Need to Know

Histamine intolerance can be extremely frustrating because your symptoms often feel like they come out of the blue. Trust me when I say, I understand! I had histamine intolerance for...

Histamine Intolerance: All You Need to Know

Histamine intolerance can be extremely frustrating because your symptoms often feel like they come out of the blue. Trust me when I say, I understand! I had histamine intolerance for...

Intestinal Parasites: Signs You May Have One

Intestinal Parasites: Signs You May Have One

In this article, I’ll cover the ten most common intestinal parasite symptoms. Then I’ll discuss how to get the proper testing and treatment, as well as how to make the...

Intestinal Parasites: Signs You May Have One

In this article, I’ll cover the ten most common intestinal parasite symptoms. Then I’ll discuss how to get the proper testing and treatment, as well as how to make the...

How To Safely Detox your Liver

How To Safely Detox your Liver

Your body has many systems in place to remove waste. In a healthy person, the lymphatic system, kidneys, skin, lungs, and liver work together to regulate the flow of toxins,...

How To Safely Detox your Liver

Your body has many systems in place to remove waste. In a healthy person, the lymphatic system, kidneys, skin, lungs, and liver work together to regulate the flow of toxins,...

How to Fight Nail Fungus Naturally

How to Fight Nail Fungus Naturally

Do you deal with pesky and persistent nail fungus? Have you tried everything in your health arsenal—from prescription antifungals to expensive creams and lotions to nail polish—and still had no...

How to Fight Nail Fungus Naturally

Do you deal with pesky and persistent nail fungus? Have you tried everything in your health arsenal—from prescription antifungals to expensive creams and lotions to nail polish—and still had no...

7 Foods You Should Be Eating if You Have Hashimoto’s

7 Foods You Should Be Eating if You Have Hashim...

If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.

7 Foods You Should Be Eating if You Have Hashim...

If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system.

The Benefits of Gut Restore with Betaine HCL for Digestion

The Benefits of Gut Restore with Betaine HCL fo...

Your body’s natural HCL production diminishes as you age. Without HCL in your gastric juices, you could experience a host of uncomfortable symptoms such as bloating, gas, heartburn, and even...

The Benefits of Gut Restore with Betaine HCL fo...

Your body’s natural HCL production diminishes as you age. Without HCL in your gastric juices, you could experience a host of uncomfortable symptoms such as bloating, gas, heartburn, and even...

12 Benefits of Leafy Greens In Your Diet

12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...

12 Benefits of Leafy Greens In Your Diet

Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy...

4 Milk Alternatives to Try (and 4 to Avoid)

4 Milk Alternatives to Try (and 4 to Avoid)

You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate after sledding, or ending your day with a glass of...

4 Milk Alternatives to Try (and 4 to Avoid)

You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate after sledding, or ending your day with a glass of...

4 Top Autoimmune Supplements Patients Take

4 Top Autoimmune Supplements Patients Take

Today I’ll cover the four autoimmune supplements that I often recommended to my patients, Glutathione, Curcumin, Resveratrol, and L-Glutamine. I’ll also explain how you can tackle autoimmunity from every angle...

4 Top Autoimmune Supplements Patients Take

Today I’ll cover the four autoimmune supplements that I often recommended to my patients, Glutathione, Curcumin, Resveratrol, and L-Glutamine. I’ll also explain how you can tackle autoimmunity from every angle...

Why Soil-Based Probiotics Are Best for SIBO

Why Soil-Based Probiotics Are Best for SIBO

One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial...

Why Soil-Based Probiotics Are Best for SIBO

One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial...

10 Tips to Reverse Hashimoto’s Hair Loss

10 Tips to Reverse Hashimoto’s Hair Loss

In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!

10 Tips to Reverse Hashimoto’s Hair Loss

In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!

How to Reverse Lupus Naturally

How to Reverse Lupus Naturally

Lupus is an autoimmune disease that can impact multiple systems in the body.1 Conventional medicine treats lupus with medications that suppress the immune system. With functional medicine, you can reverse...

How to Reverse Lupus Naturally

Lupus is an autoimmune disease that can impact multiple systems in the body.1 Conventional medicine treats lupus with medications that suppress the immune system. With functional medicine, you can reverse...

The Different Forms of Magnesium

The Different Forms of Magnesium

Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...

The Different Forms of Magnesium

Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a...

The Amazing Benefits of N-Acetyl Cysteine (NAC)

The Amazing Benefits of N-Acetyl Cysteine (NAC)

That’s great news because research shows the benefits of N-Acetyl Cysteine impact everything from the liver, respiratory health, brain health, gut health, and so much more. I will tell you...

The Amazing Benefits of N-Acetyl Cysteine (NAC)

That’s great news because research shows the benefits of N-Acetyl Cysteine impact everything from the liver, respiratory health, brain health, gut health, and so much more. I will tell you...

Biofilms & Why You Need A Biofilm Disruptor

Biofilms & Why You Need A Biofilm Disruptor

Biofilms are groups of microorganisms such as bacteria, fungus, and parasites that are protected by a layer of slime. Once they form, they can be difficult to remove. Those that...

Biofilms & Why You Need A Biofilm Disruptor

Biofilms are groups of microorganisms such as bacteria, fungus, and parasites that are protected by a layer of slime. Once they form, they can be difficult to remove. Those that...

Fixing Leaky Gut: Avoid These 10 Mistakes

Fixing Leaky Gut: Avoid These 10 Mistakes

The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal...

Fixing Leaky Gut: Avoid These 10 Mistakes

The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal...

What is MCT Oil, and Why Is It Good for My Gut?

What is MCT Oil, and Why Is It Good for My Gut?

The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can...

What is MCT Oil, and Why Is It Good for My Gut?

The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can...

Why Eczema, Skin Issues, and Dandruff May Be a Bigger Problem than You Think

Why Eczema, Skin Issues, and Dandruff May Be a ...

Have you been diagnosed with eczema, rosacea, or psoriasis, or another skin condition? Are you dealing with persistent toenail fungus, athletes foot, ringworm, or other fungal infections? Or does stubborn...

Why Eczema, Skin Issues, and Dandruff May Be a ...

Have you been diagnosed with eczema, rosacea, or psoriasis, or another skin condition? Are you dealing with persistent toenail fungus, athletes foot, ringworm, or other fungal infections? Or does stubborn...

The Broad Spectrum of L-Glutamine Benefits

The Broad Spectrum of L-Glutamine Benefits

L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits...

The Broad Spectrum of L-Glutamine Benefits

L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits...

What Are The Top 7 Benefits of Collagen?

What Are The Top 7 Benefits of Collagen?

Did you know that these are just a few of the benefits of taking collagen? It’s true! The health benefits of collagen reach far beyond its beauty-boosting abilities to support...

What Are The Top 7 Benefits of Collagen?

Did you know that these are just a few of the benefits of taking collagen? It’s true! The health benefits of collagen reach far beyond its beauty-boosting abilities to support...

Toxic Sunscreen Ingredients to Avoid

Toxic Sunscreen Ingredients to Avoid

In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s...

Toxic Sunscreen Ingredients to Avoid

In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s...

Candida Overgrowth: 10 Signs & the Best Solution

Candida Overgrowth: 10 Signs & the Best Solution

Candida overgrowth is one of the most common conditions I saw in my clinic, especially among my autoimmune patients. I’ve literally seen thousands of patients with digestive issues, fatigue, brain...

Candida Overgrowth: 10 Signs & the Best Solution

Candida overgrowth is one of the most common conditions I saw in my clinic, especially among my autoimmune patients. I’ve literally seen thousands of patients with digestive issues, fatigue, brain...

4 Essential Supplements Everyone Should Take

4 Essential Supplements Everyone Should Take

Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...

4 Essential Supplements Everyone Should Take

Our Western diet is filled with nutrient-poor and calorie-dense processed foods, GMOs, and pesticides. Even our soil has become devoid of nutrients, which means the food that’s grown in it...

Why Glass is Better for Safe Food Storage

Why Glass is Better for Safe Food Storage

Storing your food properly is one of the most important steps you can take to protect yourself and your family from harmful bacteria that causes food poisoning. One of the...

Why Glass is Better for Safe Food Storage

Storing your food properly is one of the most important steps you can take to protect yourself and your family from harmful bacteria that causes food poisoning. One of the...

Is Corn the Next Gluten?

Is Corn the Next Gluten?

Corn, like gluten, is in EVERYTHING, from medications and chewing gum all the way to health and beauty products like toothpaste and makeup. A quick glance at the listed ingredients...

Is Corn the Next Gluten?

Corn, like gluten, is in EVERYTHING, from medications and chewing gum all the way to health and beauty products like toothpaste and makeup. A quick glance at the listed ingredients...

Which Thyroid Medication is Best?

Which Thyroid Medication is Best?

There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and I don’t believe that there is one right choice for everyone. What I have learned...

Which Thyroid Medication is Best?

There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and I don’t believe that there is one right choice for everyone. What I have learned...

The New Health Rules: A Conversation with Dr. Frank Lipman

The New Health Rules: A Conversation with Dr. F...

My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...

The New Health Rules: A Conversation with Dr. F...

My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable...

6 Key Nutrient Deficiencies Linked to Autoimmunity

6 Key Nutrient Deficiencies Linked to Autoimmunity

Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...

6 Key Nutrient Deficiencies Linked to Autoimmunity

Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for...

The Four Pillars of The Myers Way®

The Four Pillars of The Myers Way®

The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.

The Four Pillars of The Myers Way®

The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.

How to Use Hyperbaric Therapy for Autoimmune Conditions

How to Use Hyperbaric Therapy for Autoimmune Co...

Have you heard of hyperbaric oxygen therapy? I have found this relatively little known therapy to be incredibly helpful, both personally and for my patients with autoimmune disease. In this...

How to Use Hyperbaric Therapy for Autoimmune Co...

Have you heard of hyperbaric oxygen therapy? I have found this relatively little known therapy to be incredibly helpful, both personally and for my patients with autoimmune disease. In this...

Facing Menopause? 10 Things You MUST Do

Facing Menopause? 10 Things You MUST Do

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the...

Facing Menopause? 10 Things You MUST Do

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the...