Healthy Holiday Eating: Gut-Friendly, AIP Diets

Discover how a Graves' disease diet plan may help support thyroid balance using functional medicine, supportive foods, and gut-focused care.

Explore daily wellness habits and functional medicine to support long-term mental wellness and balance, naturally and gently.

Discover ways to improve your mental health starting from within. Small lifestyle changes like supporting your body with proper nutrients is a great start.

Discover science-backed ways to improve mental health through nutrition and lifestyle strategies with Amy Myers MD’s holistic approach.

Understand the key differences between perimenopause and menopause and how to manage symptoms naturally with support from Amy Myers MD.

Discover the best perimenopause diet to support hormone balance, energy, and gut health with expert tips from Amy Myers MD.

Explore proven natural remedies for perimenopause symptoms like fatigue, mood swings, and hot flashes—backed by Amy Myers MD’s holistic approach.

Learn how to naturally increase thyroid hormone levels with diet, lifestyle, and supplements, guided by Amy Myers MD.

Dr. Amy Myers offers unique lifestyle tips for thyroid support in women, including nutrient and supplementation guidance.

Find out what vitamins support thyroid health naturally and how Amy Myers MD’s bundles simplify nutrient needs daily.

Learn the key differences between hypothyroidism and hyperthyroidism, plus easy lifestyle tips to manage your thyroid levels.

Explore natural remedies for hypothyroidism, including diet, supplements, and daily habits, with guidance from Amy Myers MD.