What Is SIBO? Symptoms, Causes, Testing & Diagnosis

Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.

Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal health to weight management and healthy bowel function, probiotics are one of the four essential supplements that I recommend everyone takes daily. I truly do believe the best probiotics for women is either a 30 billion colony-forming units (CFUs) that’s ideal for maintenance or a 100 Billion (CFUs), which is what I recommend for recovery.

We live in a “smart” world, where so many things are wireless. From our phones to our computers, and even our electrical meters, the world is truly becoming more and more connected. While this has many benefits — I can’t...

Did you know that there are more bacteria in us and on us that there are of our own human cells? Microbiomes are clusters of mainly bacteria as well as a few other organisms, which are found in our mouths,...

  Do you experience bloating, gas, nausea, fatigue, or joint pain1 after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still...

The gut is the gateway to health and for that reason it is where I recommend people focus first when working to reverse chronic health conditions or to achieve optimal health. It’s the home of 80% of your immune system....

There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide...

It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an overactive thyroid.1 The most common form of hyperthyroidism is the autoimmune condition known as Graves’ disease. I was diagnosed with Graves’ during my second...

Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your seasonal allergies, brain fog, skin conditions, hormone imbalances, digestive issues, or mood swings. That’s why I recommend L-Glutamine to support optimal digestive health and gut repair.

When the doctor hands you your new baby for the first time your heart spills over with more love than you’ve ever felt in your life. And as you hold her in your arms and kiss her little cheeks, you...