Nutrition
Even when you follow a diet with leafy greens and brightly colored fruits and veggies, there are essential nutrients that are missing from your produce.
Health & Wellness Articles from Amy Myers, MD
Featured Article
Gut Health
Health Focus
What Is SIBO? Symptoms, Causes, Testing & Diagnosis
SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Hormones
Have you ever taken a long walk with a friend on a cool sunny day and felt renewed and happier by the time you got home? I know anytime I take a hike with my family and dogs I return...
Protein
With all the collagen supplements on the market, do you know how to choose a collagen powder to fit your needs? Here's what to look for in collagen powder.
Nutrition
Protein
Choosing grass-fed beef is essential for getting the highest quality of nutrients in your meat. At the very least, your beef should be from organic sources.
Brain Health
relaxation
Chronic stress is public enemy number one. Some stress is necessary to keep your immune system sharp and help you stay alive in dangerous situations. Yet, prolonged, relentless stress can contribute to leaky gut, adrenal fatigue, insomnia, heart disease, anxiety,...
Detox
Activated charcoal benefits include emergency and long-term detoxification due to its binding properties. Learn how to incorporate it into your daily routine.
Thyroid
Many cases of hypothyroidism are caused by an autoimmune disease called Hashimoto’s Thyroiditis, but not all patients who have Hashimoto’s are hypothyroid, and not all patients who have hypothyroidism have Hashimoto’s.
Autoimmunity
FUNCTIONAL MEDICINE
Hashimoto’s, Graves’, and all other forms of thyroid dysfunction are near and dear to my heart for two very important reasons. One is that I struggled with my own autoimmune thyroid condition. In fact it nearly caused me to drop...
Autoimmunity
FUNCTIONAL MEDICINE
Are cruciferous vegetables bad for your thyroid? Discover what the latest clinical research says about goitrogens, iodine deficiency, and hypothyroidism.
Gluten Free
Gut Health
Do you experience bloating, diarrhea, abdominal pain, or headaches after eating bread and other products containing wheat, barley, or rye? You could have a gluten intolerance, also known as non-celiac gluten sensitivity. Fortunately, gluten intolerance testing can help you pinpoint...
Healthy Living
Nutrition
When it comes to raw vs cooked vegetables, the best choice depends on the vegetable and the nutrients you’re after. While raw vegetables often retain higher levels of vitamin C and folate, cooking can enhance the bioavailability of certain antioxidants and minerals, such as beta-carotene and iron. For example, eating raw broccoli preserves its vitamin C, whereas cooking carrots boosts their beta-carotene absorption. A balanced diet should include both raw and cooked vegetables to maximize nutrition. No matter how you prepare them, the key is to enjoy a variety of vegetables daily for optimal health.
FUNCTIONAL MEDICINE
Hormones
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal...