What are free radicals & where they come from? What is oxidative stress? How it affects your body & about how to fight free radicals using antioxidants.
Free Radicals: What You Need to Know
Health & Wellness Articles from Amy Myers, MD
Featured Article
Gut Health
Health Focus
What Is SIBO? Symptoms, Causes, Testing & Diagnosis
SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Gut Health
Health Focus
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
Digestion
SIBO
The relationship between laxatives and constipation is only a short-term solution and doesn't get to the root cause. Learn a better solution.
Brain Health
Healthy Living
Cold plunge therapy, an ancient form of hydrotherapy, has gained popularity in recent years due to its numerous physical and mental health benefits. The immersion into cold water can support the immune system, promote a healthy inflammatory response, improve circulation, increase dopamine levels, and stimulate the vagus nerve. This regenerative therapy can be easily practiced at home making it an accessible biohacking method to enhance overall health and well-being.
Hormones
Women's Health
Discover menopause self-care tips to ease your transition. Support your body naturally with diet, lifestyle, and symptom management strategies.
Hidden Causes of Restless Legs Syndrome
Have you laid in bed at night exhausted, yet unable to go to sleep because you constantly have the urge to move your legs? Unfortunately, this scenario, known as restless legs syndrome (RLS), is more common than you think. In...
Candida
Health Focus
Learn which foods to avoid with Candida and what to eat with the anti-Candida diet to restore gut health. Support yeast balance with diet, supplements, and probiotics for continued relief.
estrogen
hormone balance
There are five vital male and female hormones that can become unbalanced, leading to unpleasant symptoms, illness, and even severe disease.
Brain Health
FUNCTIONAL MEDICINE
What is the gut-brain axis, and how does it affect your mental health? Discover how up to 95% of serotonin in the gut is made and how to support it naturally.
I Am Who I Am Because of My Mother
Florence Elizabeth “Betty” Myers was brilliant, beautiful, and talented. She was interesting and interested. Her curiosity had no boundaries. She craved connection, and she was therefore profoundly connected. She was a mother, a daughter, a sister, a friend, a fashion...
Gut Health
Histamine Intolerance
Are you dealing with histamine intolerance? If so, I’ll bet you’re frustrated by the symptoms that seem to come out of nowhere, ranging from headaches to an itchy runny nose, face flushing, unexplained anxiety, and a myriad of other health...
Immune Support
Vitamin D3
Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?