Health & Wellness Articles from Amy Myers, MD

Woman holding her stomach in discomfort, representing abdominal pain and digestive symptoms of SIBO

Featured Article

Gut Health
Health Focus

What Is SIBO? Symptoms, Causes, Testing & Diagnosis

SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Amy Myers |
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Lady drinking orange juice - What is Liposomal Vitamin C - Amy Myers MD
Healthy Living
Immune Support
What Is Liposomal Vitamin C & How It Works
Ascorbic acid, more commonly known as vitamin C, is known to offer numerous health benefits. Not only can it be found in foods like citrus fruits, berries, and cruciferous vegetables, but it’s a popular supplement around the world. Regular intake of vitamin C supplements supports your immune system, promotes heart health, and boosts collagen production.
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Milk, Fresh Cheese Crumbles, Aged Cheese Block - The Dangers of Dairy - Amy Myers MD®
Dairy Free
Inflammation
The Dangers of Dairy
All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is...
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Woman in an ice bath - Cold Plunge Benefits: Is Cold Plunge Therapy Right For You? - AMMD™
Brain Health
Healthy Living
Cold Plunge Benefits: Is Cold Plunge Therapy Right For You?

Cold plunge therapy, an ancient form of hydrotherapy, has gained popularity in recent years due to its numerous physical and mental health benefits. The immersion into cold water can support the immune system, promote a healthy inflammatory response, improve circulation, increase dopamine levels, and stimulate the vagus nerve. This regenerative therapy can be easily practiced at home making it an accessible biohacking method to enhance overall health and well-being.

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Legs in Sheets - Hidden Causes of Restless Legs Syndrome - Amy Myers MD®
Hidden Causes of Restless Legs Syndrome
Have you laid in bed at night exhausted, yet unable to go to sleep because you constantly have the urge to move your legs? Unfortunately, this scenario, known as restless legs syndrome (RLS), is more common than you think. In...
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9 Foods To Avoid With Candida
Candida
Health Focus
9 Foods To Avoid With Candida

Learn which foods to avoid with Candida and what to eat with the anti-Candida diet to restore gut health. Support yeast balance with diet, supplements, and probiotics for continued relief.

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