What Is SIBO? Symptoms, Causes, Testing & Diagnosis

Losing weight after 40 can feel daunting, but it’s entirely achievable with the right approach. As your metabolism slows, hormone levels shift, and activity decreases, weight loss becomes more challenging. By understanding these changes, balancing hormones naturally, boosting metabolism through strength training and a protein-rich diet, managing stress, and making mindful lifestyle adjustments, you can overcome these hurdles.

  Do you feel your energy zapped after running a few errands? Even a light workout leaves you feeling exhausted. You find yourself needing a nap just to keep up with the day. These are all signs your energy reserves...

Soy foods, often chosen as alternatives to meat and dairy, are found in numerous products like soy milk, tofu, and processed foods, but they may come with potential health risks. Many soy food products are genetically modified, can disrupt hormone balance due to isoflavones, may cross-react with gluten, and contain compounds that interfere with nutrient absorption and thyroid health. For those sensitive to soy, limiting its intake and focusing on whole, organic options may reduce these risks.

The stevia plant or Stevia rebaudiana Bertoni, originates from South America and has leaves that are 300 times sweeter than regular sugar. For more than 1,500 years, the Guaraní natives of South America, particularly Brazil and Paraguay have used the...

Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your gut balance. However, have you heard of prebiotics? These indigestible fibers feed your good gut bacteria, making them essential to keep your gut thriving. Prebiotics and probiotics work together to create balance in your gut and support whole-body health.

You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s you, it’s time to look deeper. There may be a...

I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.