Healthy Holiday Eating: Gut-Friendly, AIP Diets

Protein is life. It’s true! In fact, protein plays so many roles in your body, it’s incredible. It helps create hair, enzymes, connective tissues, blood, and more. Ever wonder how many grams of protein daily you actually need to support...

Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If so, you know your diet affects the severity of your symptoms, and I can say without a doubt that there is one food in particular...

In my book, The Autoimmune Solution, I walk you through my proven program to treat and reverse the full spectrum of inflammatory symptoms and diseases including Chronic Fatigue Syndrome. In this article, you'll find out what’s causing the cascade of inflammation and learn how to stop the symptoms at the source.

The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.

Losing weight after 40 can feel daunting, but it’s entirely achievable with the right approach. As your metabolism slows, hormone levels shift, and activity decreases, weight loss becomes more challenging. By understanding these changes, balancing hormones naturally, boosting metabolism through strength training and a protein-rich diet, managing stress, and making mindful lifestyle adjustments, you can overcome these hurdles.

  Have you ever had a “gut feeling” about something, or felt “butterflies” in your stomach? That gut feeling is actually your vagal tone, the communication signal from your gut to your brain. The higher the vagal tone is, the...

Do you feel your energy zapped after running a few errands? Even a light workout leaves you feeling exhausted. You find yourself needing a nap just to keep up with the day. These are all signs your energy reserves are...