Health & Wellness Articles from Amy Myers, MD

Woman holding her stomach in discomfort, representing abdominal pain and digestive symptoms of SIBO

Featured Article

Gut Health
Health Focus

What Is SIBO? Symptoms, Causes, Testing & Diagnosis

SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Amy Myers |
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Bowl of greens: 12 Benefits of Leafy Greens
Healthy Living
Nutrition
12 Benefits of Leafy Greens
Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect.
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Girl touching hair and looking at scalp - How to Reverse Lupus Naturally - AMMD™
Autoimmunity
Gut Health
How to Reverse Lupus Naturally

Lupus is an autoimmune disease that can impact multiple systems in the body. Conventional medicine treats lupus with medications that suppress the immune system. With functional medicine, you can reverse lupus by supporting your immune system and restoring it to its optimal function. 

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The Different Forms of Magnesium
Healthy Living
Nutrition
The Different Forms of Magnesium
Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a practicing physician. Yet, there are many forms of magnesium.
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Woman eating salad - Fixing Leaky Gut: Avoid These 10 Mistakes - AMMD™
Health Focus
Leaky Gut
Fixing Leaky Gut: Avoid These 10 Mistakes
The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist, don’t give up! Learning how to fix leaky gut permanently takes time. Remember, everyone responds to protocols differently, and there are several factors that can complicate your leaky gut treatment.
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Autoimmunity
Gut Health
What Are the Benefits of MCT Oil and Should You Try It?
The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can benefit your gut health in amazing ways that coconut oil can’t! 
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Woman looking in the mirror at herself. Article, The Broad Spectrum of L-Glutamine Benefits
Health Focus
Leaky Gut
The Broad Spectrum of L-Glutamine Benefits
L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits of L-Glutamine go beyond your cells. It’s needed for brain health, liver and kidney function, metabolic health, and supports heart health. Athletes are turning to L-Glutamine to help with muscle recovery since it’s needed to build proteins that increase muscle mass. The benefits of L-Glutamine are truly amazing!
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Woman using sunscreen with safe ingredients
Autoimmunity
Healthy Living
Toxic Sunscreen Ingredients to Avoid
In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s dive into the toxic sunscreen ingredients. 
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The 4 Best Supplements To Take Daily
Brain Health
Gut Health
The 4 Best Supplements To Take Daily

Daily supplements play a crucial role in bridging nutritional gaps caused by modern diets, environmental factors, and individual biochemical differences. There are four essential supplements that address common deficiencies and promote optimal well-being. Essential supplements to consider include a high-quality multivitamin for overall nutrient support, omega-3 fatty acids to support a healthy inflammatory response, probiotics to maintain gut and immune health, and vitamin D3 K2 to support bone strength. The Essentials Bundle simplifies incorporating these best supplements into a daily routine for vibrant health.

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Brussels sprouts in glass storage containder - Why Glass is Better for Safe Food Storage - AMMD™
Healthy Living
Nutrition
Safe Food Storage: Which Is Better– Glass Food Storage or Plastic Food Containers?
Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to heat or cold. Glass containers, in contrast, are toxin-free, easier to clean, and safe for freezing and heating. Choosing glass food storage containers helps reduce exposure to environmental toxins, which is crucial for overall health and reducing the risk of chronic illness. By making this simple switch, you can safely store food while supporting a healthier, more sustainable lifestyle.
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