Health & Wellness Articles from Amy Myers, MD

Woman eating a salad - Eating Healthy During The Holidays - AMMD™

Featured Article

Healthy Living
Nutrition

Healthy Holiday Eating: Gut-Friendly, AIP Diets

 Temptations are everywhere, especially this time of year. While dinners and holiday parties make this time memorable, they often disrupt the healthy routines you created for yourself. This can make eating healthy during the holidays truly challenging.
Amy Myers |

Updated

Read Article
Hand holding a dose of antibiotics - AMDM™
Gut Health
How To Restore Gut Health After Antibiotics
If you’ve ever taken antibiotics to fight an infection, you are not alone. Antibiotics and gut health generally have a negative relationship. Sometimes it’s unavoidable, though. Did you know that up to 50% of the antibiotics prescribed are often unnecessary?...
Read Article
Flat Stomach - They Myers Way® Pillar I: Heal Your Gut
Autoimmunity
Gut Health
The Myers Way® Pillar I: Heal Your Gut
This is the first part of a four-part series, based on The Autoimmune Solution. Read the other parts here: Pillar I: Heal your gut. Pillar II: Get rid of gluten, grains, and legumes. Pillar III: Tame the toxins. Pillar IV:...
Read Article
8 Nutrient Deficiencies Linked to Mood Imbalances
Brain Health
Healthy Living
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common mental health issues and both are on the rise.
Read Article
Is Stress Damaging Your Gut?
Stress
Is Stress Damaging Your Gut?
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions.1 However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes...
Read Article