Health & Wellness Articles from Amy Myers, MD

Woman holding her stomach in discomfort, representing abdominal pain and digestive symptoms of SIBO

Featured Article

Gut Health
Health Focus

What Is SIBO? Symptoms, Causes, Testing & Diagnosis

SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Amy Myers |
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Woman eating salad - Fixing Leaky Gut: Avoid These 10 Mistakes - AMMD™
Health Focus
Leaky Gut
Fixing Leaky Gut: Avoid These 10 Mistakes
The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist, don’t give up! Learning how to fix leaky gut permanently takes time. Remember, everyone responds to protocols differently, and there are several factors that can complicate your leaky gut treatment.
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Autoimmunity
Gut Health
What Are the Benefits of MCT Oil and Should You Try It?
The medium-chain fatty acids in MCT oil are isolated and extracted from coconut oil’s long-chain fatty acids. Despite coming from these longer-chain fatty acids, MCT oil’s shorter chemical structure can benefit your gut health in amazing ways that coconut oil can’t! 
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Woman looking in the mirror at herself. Article, The Broad Spectrum of L-Glutamine Benefits
Health Focus
Leaky Gut
The Broad Spectrum of L-Glutamine Benefits
L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits of L-Glutamine go beyond your cells. It’s needed for brain health, liver and kidney function, metabolic health, and supports heart health. Athletes are turning to L-Glutamine to help with muscle recovery since it’s needed to build proteins that increase muscle mass. The benefits of L-Glutamine are truly amazing!
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Toxic Sunscreen Ingredients to Avoid
Autoimmunity
Healthy Living
Toxic Sunscreen Ingredients to Avoid
In this article, I will discuss sunscreen ingredients to avoid and why they are harmful. I’ll also tell you what to look for instead when shopping for sunscreen. First, let’s dive into the toxic sunscreen ingredients. 
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The 4 Best Supplements To Take Daily
Brain Health
Gut Health
The 4 Best Supplements To Take Daily

Daily supplements play a crucial role in bridging nutritional gaps caused by modern diets, environmental factors, and individual biochemical differences. There are four essential supplements that address common deficiencies and promote optimal well-being. Essential supplements to consider include a high-quality multivitamin for overall nutrient support, omega-3 fatty acids to support a healthy inflammatory response, probiotics to maintain gut and immune health, and vitamin D3 K2 to support bone strength. The Essentials Bundle simplifies incorporating these best supplements into a daily routine for vibrant health.

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Brussels sprouts in glass storage containder - Why Glass is Better for Safe Food Storage - AMMD™
Healthy Living
Nutrition
Safe Food Storage: Which Is Better– Glass Food Storage or Plastic Food Containers?
Proper food storage is essential to prevent food poisoning and preserve nutrients. While plastic containers are convenient, they can release harmful toxins like BPA and phthalates, especially when exposed to heat or cold. Glass containers, in contrast, are toxin-free, easier to clean, and safe for freezing and heating. Choosing glass food storage containers helps reduce exposure to environmental toxins, which is crucial for overall health and reducing the risk of chronic illness. By making this simple switch, you can safely store food while supporting a healthier, more sustainable lifestyle.
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Woman holding glass of water and medication - Which Thyroid Medication is Best? - AMMD™
Health Focus
Thyroid
Which Thyroid Medication is Best?
There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and I don’t believe that there is one right choice for everyone. What I have learned over the last fifteen years as both a thyroid patient as well as a thyroid-prescribing physician is that when it comes to supplemental thyroid hormone it can be just as much an art as it is a science. 
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Girl eating strawberries - The New Health Rules: A Conversation with Dr. Frank Lipman - AMMD™
Autoimmunity
Health Focus
The New Health Rules: A Conversation with Dr. Frank Lipman
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable steps you can take to transform your physical, mental, and spiritual health–everything from the foods you eat to the colors with which you surround yourself.
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Basket of avocados - Nutrient Deficiency and Autoimmune Disease: Identifying 6 Key Deficiencies - AMMD™
Autoimmunity
Immune Support
Nutrient Deficiency and Autoimmune Disease: Identifying 6 Key Deficiencies
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for your immune system. That being said, nutrient deficiencies need to be addressed to ensure optimal health. If you are deficient in any or all of these key nutrients, your immune system is at risk to go haywire. It could attack your body’s own tissues and lead you down what I call the Autoimmune Spectrum®, from experiencing uncomfortable symptoms to developing a full-blown autoimmune disease.
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Woman clutching stomach - The Myers Way® Approach to Inflammatory Bowel Disease - Amy Myers MD®
Gut Health
Inflammation
The Myers Way® Approach to Inflammatory Bowel Disease
What Is Inflammatory Bowel Disease Between 60 and 70 million people in the US suffer from gut infections and digestive diseases1 Among these, three conditions are the most common. These include Inflammatory Bowel Disease, Crohn’s Disease and Ulcerative Colitis. Functional...
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