Health & Wellness Articles from Amy Myers, MD

Woman holding her stomach in discomfort, representing abdominal pain and digestive symptoms of SIBO

Featured Article

Gut Health
Health Focus

What Is SIBO? Symptoms, Causes, Testing & Diagnosis

SIBO, or small intestinal bacterial overgrowth, can be the root cause of gas, bloating, or IBS. Learn how to treat and prevent it with holistic medicine.
Amy Myers |
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8 Nutrient Deficiencies Linked to Mood Imbalances
Brain Health
Healthy Living
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common mental health issues and both are on the rise.
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Is Stress Damaging Your Gut?
Stress
Is Stress Damaging Your Gut?
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions.1 However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes...
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Woman riding a bike in a park with a scarf and jacket on. Article, Women lying on couch holding forhead - 4 Steps to Recover from Chronic Fatigue Syndrome
Autoimmunity
Health Focus
4 Steps to Recover from Chronic Fatigue Syndrome
In my book, The Autoimmune Solution, I walk you through my proven program to treat and reverse the full spectrum of inflammatory symptoms and diseases including Chronic Fatigue Syndrome. In this article, you'll find out what’s causing the cascade of inflammation and learn how to stop the symptoms at the source.
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Piece of salmon - 6 Best Foods for an Autoimmune or AIP Diet - AMMD™
Autoimmunity
Health Focus
6 Best Foods for an Autoimmune or AIP Diet
n working with thousands of autoimmune patients, I found that ensuring optimal nutrition is the #1 way to reverse chronic conditions and get relief. In this article, I’ll cover how to prevent nutrient deficiencies linked to autoimmune disease with the best food sources of essential vitamins and minerals to add to your AIP diet. Eating these foods as part of your AIP diet can improve your overall health and give you more energy. Including them may even help you feel better in your body every day.
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