Healthy Holiday Eating: Gut-Friendly, AIP Diets

Managing Candida overgrowth starts with understanding which foods to avoid with Candida and which Candida foods to eat. Eliminate sugar, gluten, alcohol, dairy, and GMO foods, as these can feed yeast and worsen symptoms. Instead, focus on antifungal and gut-healing options like coconut oil, garlic, cruciferous vegetables, and wild salmon. Complement dietary changes with supplements like Caprylic Acid and Candifense® to target yeast and probiotics to restore healthy gut bacteria, accelerating your healing journey.

The gut-brain axis is a vital communication network linking the gut and brain through hormones and neurotransmitters, including serotonin. This connection explains how gut health influences mood, as nearly 95% of the body's serotonin—a key mood-regulating neurotransmitter—is produced in the gut. Low serotonin levels are linked to anxiety and depression, while a healthy gut microbiome supports serotonin production. Factors like stress, poor diet, and digestive disorders can disrupt this balance, affecting mental well-being. To naturally boost serotonin, focus on gut health by consuming tryptophan-rich foods, exercising, getting sunlight, and taking probiotics to enhance the gut-brain connection.

Estrogen dominance could be why you're suffering infertility, PMS, mood swings, weight gain & low libido. Learn how!