Fennel and Celery Salad with Lemon Vinaigrette Dressing

If you are looking for a fresh, crisp salad that supports overall wellness, this fennel and celery salad is an excellent choice. It combines nutrient-dense vegetables, fresh herbs, and a bright lemon vinaigrette for a simple dish packed with flavor. It is also naturally gluten-free, dairy-free, and The Myers Way® approved.

As someone who focuses on the connection between nutrition and wellness, I encourage eating a variety of colorful vegetables every day. This fennel and celery salad delivers fiber, antioxidants, and refreshing flavor in every bite. It also features an unexpected addition to the dressing: Vitamin D3 with K2. This simple upgrade helps you incorporate a high-quality supplement into your daily routine while enjoying a delicious meal.

Whether you serve it as a side dish or a light lunch, this salad is a wonderful addition to your weekly menu. The combination of fennel, celery, apple, radishes, mint, and dill creates a satisfying balance of crunch, sweetness, and freshness.

Benefits of Fennel

Fennel is a unique vegetable with a mild, licorice-like flavor and a crisp texture. It belongs to the carrot family and has been used in traditional culinary practices for centuries. The bulb, stalks, seeds, and fronds are all edible.

One of the many benefits of fennel is its impressive nutrient profile. Fennel contains vitamin C, potassium, manganese, and fiber. It also provides plant compounds that help support overall wellness and healthy digestion.

In this fennel and celery salad, fennel pairs beautifully with several complementary ingredients:

• Celery adds hydration, crunch, and fiber.
• Apple contributes natural sweetness and additional antioxidants.
• Radishes provide a peppery flavor and vibrant color.
• Mint offers a refreshing finish.
• Fennel fronds or dill enhance the herbal notes and elevate the overall flavor.

Together, these ingredients create a nutrient-dense salad that is both satisfying and refreshing.

Lemon Vinaigrette

A great salad starts with a flavorful dressing. This lemon vinaigrette is simple to prepare and brings all the ingredients together.

The dressing combines:

• Avocado oil or olive oil
• Fresh lemon juice
• Apple cider vinegar
• Lemon zest
• Garlic
• Sea salt
• Liquid Vitamin D3/K2

The fresh lemon juice and apple cider vinegar create a bright, tangy flavor. Garlic adds depth, while healthy fats from avocado oil or olive oil help create a smooth and balanced texture.

One of my favorite ways to enhance recipes is to incorporate targeted, functional nutrients whenever possible. That is why I love adding Liquid Vitamin D3/K2 to this lemon vinaigrette.

Vitamin D3 With K2

Many people do not get enough vitamin D through sunlight and food alone. Vitamin D plays an important role in supporting immune function, bone health, and overall wellness.

Vitamin K2 works alongside vitamin D3 and helps support healthy calcium utilization in the body. Together, these nutrients make an excellent combination for daily health support.

AMMD™’s Liquid Vitamin D3/K2 is designed for convenient daily use. The liquid format makes it easy to add to recipes, smoothies, dressings, and other meals.

Adding vitamin D3 with K2 to this fennel and celery salad is a simple way to support your nutrient intake while enjoying a delicious dish. Since vitamin D is fat-soluble, pairing it with healthy fats from avocado oil or olive oil helps create an ideal combination.

How To Make Fennel and Celery Salad

This fennel and celery salad is proof that simple ingredients can create incredible flavor. The crisp vegetables, fragrant herbs, and bright lemon vinaigrette come together in a refreshing dish that complements almost any meal. It’s also quite simple to make! Let’s get started by grabbing a mandoline or vegetable peeler.

• Use the mandoline or vegetable peeler to shave the celery and fennel paper-thin.
• Thinly slice the apple and radishes.

• In a small bowl, combine the avocado oil or olive oil, lemon juice, apple cider vinegar, Liquid Vitamin D3/K2, lemon zest, garlic, and sea salt. Whisk until the lemon vinaigrette becomes smooth and emulsified.

• Place the celery, fennel, and apple in a large mixing bowl.
• Pour the dressing over the vegetables and gently toss to coat.

• Top with the sliced radishes, fennel fronds, fresh dill, and chopped mint.

• Serve immediately and enjoy.

If you are looking for more ways to increase your vitamin D intake, be sure to try my Jicama Fries, which also feature Liquid Vitamin D3/K2. It is another delicious way to incorporate this convenient supplement into your daily routine while enjoying nutrient-dense, AIP-friendly ingredients.

Whether you are looking to increase your vegetable intake, explore the many benefits of fennel, or discover new ways to use vitamin D3 with K2, this salad is a recipe worth adding to your collection.