Nightshade Free Chili
Bowl of Coconut Curry Chicken Zoodle Soup - Amy Myers MD®
Collagen
Dinner
Coconut Curry Chicken Zoodle Soup
Indulge in the comforting and flavorful Coconut Curry Chicken Zoodle Soup, a gluten free twist on traditional chicken noodle soup. Packed with the bold flavors of curry, lemongrass, and lime, this dish combines tender chicken, zoodles, and nutrient-rich coconut milk for a gut-healthy, immune supporting meal.
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Gluten Free Churros - Amy Myers MD®
Dessert
Paleo
Gluten Free Churros

These gluten free churros offer a healthier spin on a beloved treat, allowing you to indulge without gluten or inflammatory ingredients. Made with almond and cassava flour for a crisp, golden exterior and a soft interior, these churros deliver the same texture and flavor as traditional versions. A dusting of cinnamon-coconut sugar adds sweetness without blood sugar spikes. To elevate the experience, pair the churros with a rich churros and chocolate dipping sauce made from vegan dark chocolate, coconut oil, and Double Chocolate Paleo Protein powder for a nutritious boost. Perfect for holidays or parties, these dairy-free delights satisfy cravings while supporting your gut, muscle mass, and overall health!

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Bowl of Chocolate Swirl Peppermint Ice Cream - Amy Myers MD®
Dairy Free
Dessert
Chocolate Swirl Peppermint Ice Cream
Enjoy a festive Peppermint Ice Cream infused with Peppermint Mocha Paleo Protein for a dairy free, holiday-inspired treat. This creamy, gluten free dessert uses full-fat coconut milk and fresh vanilla bean for a smooth texture. A rich Chocolate Swirl made from dark chocolate and coconut butter adds a decadent touch, making it the perfect indulgence for cozy celebrations.
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Stack of Peppermint Mocha Crinkle Cookies - Amy Myers MD®
Dairy Free
Dessert
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha protein powder, these cookies are gluten-free, dairy-free, and packed with flavor. The use of a flax egg adds a vegan-friendly touch while supporting gut and heart health. With their soft, chewy texture and rich, chocolatey-peppermint taste, these cookies are perfect for indulging without compromising on nutrition. Grab your mixer and enjoy this delicious holiday dessert!
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Peppermint Bark - Amy Myers MD®
Dairy Free
Dessert
Peppermint Bark
Dairy free Peppermint Bark is a festive, healthy twist on the classic treat, combining dark chocolate, coconut butter icing, and toasted coconut flakes for a delicious and nutrient-rich dessert. This recipe swaps traditional candy canes and white chocolate for natural ingredients like beetroot powder, which adds antioxidants and a vibrant red color, and Peppermint Mocha Protein Powder, providing protein and satisfying flavor. Quick and easy to prepare in under 30 minutes, this bark is perfect for gifting or enjoying at holiday gatherings while nourishing your body and avoiding inflammatory and artificial ingredients.
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Peppermint Mocha Patties - Amy Myers MD®
dessert
Gut Health
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect balance of rich chocolate and refreshing mint. These patties are gut-friendly, free from artificial additives, and packed with health benefits, making them a delicious and guilt-free way to celebrate the holiday season.
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Mug of Golden Milk - Golden Milk Bone Broth Latte Recipe - Amy Myers MD
Autoimmunity
Beverage
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,...
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Overhead view of pumpkin pie and pie slices - Amy Myers MD®
Dairy Free
Dessert
Dr. Myers’ Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with coconut cream and canned pumpkin puree, the filling is rich and smooth without any dairy. It’s packed with a protein boost from Pumpkin Spice Paleo Protein powder. The gluten free pie crust combines cassava, arrowroot, and coconut flours, delivering a flaky base without the gluten or dairy, so you can enjoy every bite worry free. This pumpkin pie is full of seasonal spices like cinnamon, nutmeg, ginger, and cloves, all of which add warmth and health benefits, making it an ideal dessert for holiday gatherings.
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Gluten Free Pumpkin Pasta - Amy Myers MD®
dinner
Gut Health
Gluten Free Pumpkin Pasta
This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made from coconut milk, canned pumpkin puree, Chicken Collagen Bone Broth, and aromatic sage. You can customize the recipe with any type of gluten free pasta. Free of dairy and gluten, this pasta offers a comforting, hearty meal that supports gut health and satisfies cravings without inflammatory ingredients. Paired with a garden salad, it’s an ideal weeknight dinner or cozy potluck addition!
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Gluten Free Pumpkin Cheesecake on a pie stand - Amy Myers MD®
Gluten Free Pumpkin Cheesecake
This Gluten Free Pumpkin Cheesecake is the ultimate holiday dessert, combining a nutty, almond flour crust with a creamy, dairy-free pumpkin filling enhanced with Pumpkin Spice Paleo Protein for an extra boost. Made with wholesome ingredients like coconut cream, canned pumpkin puree, and warm spices, it’s both delicious and nutritious, perfect for guests with gluten or dairy sensitivities. The no-bake recipe is easy to prepare and sets overnight, making it convenient for holiday gatherings. Top it with chilled coconut cream and a sprinkle of nutmeg for a dessert that’s sure to be a hit at any fall celebration!
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Pouring Organic Beet Juice into a glass - Amy Myers MD®
Autoimmunity
Candida
Organic Beet Juice
If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!
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