Stack of Pumpkin Spice Snickerdoodles - AMMD™

Enjoy AIP-friendly Pumpkin Spice Snickerdoodles made with tigernut flour, coconut sugar, and Pumpkin Spice Paleo Protein. Soft, gluten-free, and packed with protein, these cookies are a healthy holiday treat.

Snickerdoodles have long been a beloved staple in American cookbooks and holiday baking traditions. These soft, cinnamon-sugar cookies bring comfort with every bite. Traditional recipes, however, often rely on inflammatory ingredients such as refined flour, refined sugar, and dairy. 

This Pumpkin Spice Snickerdoodle recipe transforms the classic cookie into a nourishing, AIP-compliant treat. By using wholesome flours, natural sweeteners, and AMMD™’s Pumpkin Spice Paleo Protein, these cookies provide a boost of protein while remaining festive and flavorful. They are perfect for holiday baking, gifting, or a healthy snack throughout the season.

What Are Snickerdoodle Cookies?

Snickerdoodle cookies originated in the United States in the late 19th century, though some food historians trace their roots to German immigrants. They became widely popular due to their simple, sweet flavor and unique coating of cinnamon sugar. Traditional snickerdoodles are similar to sugar cookies but are distinguished by the use of cream of tartar and baking soda. This combination creates a distinct tangy flavor and soft, chewy texture.

While traditional versions often rely on white flour and refined sugar, this recipe uses tigernut flour and cassava flour for a naturally gluten-free option. Coconut sugar replaces refined sugar, making these cookies easier on the blood sugar and digestive system. These subtle changes maintain the nostalgic flavor while supporting overall wellness.

Gluten Free Cookie Dough

This pumpkin spice cookie dough is entirely gluten free. Tigernut flour provides a slightly sweet, nutty base while cassava flour adds structure and chewiness. Both are naturally AIP-compliant and support digestion. Using these flours instead of wheat helps minimize inflammation and promotes gut health.

Tigernut butter is incorporated into this recipe in the form of tigernut flour, adding a slightly creamy texture and naturally sweet flavor. Tigernuts are a tuber, not a nut, and are AIP-friendly, dairy-free, and rich in fiber. This combination creates a soft, chewy cookie with a subtle caramel-like taste that pairs beautifully with pumpkin and cinnamon.

The dough also contains coconut sugar, which is a natural, minimally processed sweetener. Flax eggs act as a binder and add fiber and omega-3 fatty acids, making these cookies nourishing as well as delicious. By combining pumpkin puree, coconut oil, and Apple Cider Vinegar, the dough remains moist and tender, creating a cookie that is satisfying without compromising your health goals.

What is Ceylon Cinnamon?

Ceylon cinnamon, sometimes called true cinnamon, is prized for its subtle, sweet flavor and lower coumarin content compared to Cassia cinnamon. It adds warmth and depth to these snickerdoodles.

Ceylon cinnamon is more than a flavorful spice. It has been studied for its antioxidant properties, which help protect the body from free radical damage. Research also suggests it may support healthy blood sugar levels and promote cardiovascular health. Adding Ceylon cinnamon to desserts provides natural sweetness without causing large spikes in blood sugar. It may also support gut health by supporting a healthy inflammatory response in the digestive tract.

Pumpkin Protein Powder

Pumpkin Spice Paleo Protein is a key ingredient in this recipe to give these cookies the unique pumpkin flavor. Each scoop provides 21 grams of clean, grass-fed, hydrolyzed beef collagen protein. Collagen supports joint health, skin elasticity, and gut integrity. The pumpkin spice flavor enhances the cookies while keeping them festive.

Incorporating protein powder into your cookies transforms a sweet treat into a nourishing snack that can help sustain energy. It pairs well with the natural sweetness of coconut sugar and the earthiness of tigernut flour. These cookies are an ideal way to enjoy dessert while maintaining your wellness goals.

How to Make Pumpkin Spice Snickerdoodles

Ingredients to make Pumpkin Spice Snickerdoodles - AMMD™

To prepare the cookies, start by making flax eggs. Combine two tablespoons of ground flaxseed with six tablespoons of water and let them thicken for five to ten minutes. In a medium bowl, mix pumpkin puree, melted coconut oil, apple cider vinegar, flax eggs, vanilla extract, and coconut sugar until smooth. In a separate bowl, whisk together tigernut flour, cassava flour, Pumpkin Spice Paleo Protein, pumpkin pie spice, half a teaspoon of Ceylon cinnamon, baking soda, and salt.

Adding a scoop of Pumpkin Spice Paleo Protein - Pumpkin Spice Snickerdoodles - AMMD™

 Combine dry ingredients with wet ingredients and stir until a slightly sticky dough forms. If necessary, add a bit more cassava flour until the dough holds together.

Combining the wet and dry ingredients - Pumpkin Spice Snickerdoodles - AMMD™

Scoop approximately two tablespoons of dough and roll into balls. Refrigerate the dough for ten minutes to help it firm. While the dough chills, mix coconut sugar and cinnamon in a small bowl for the coating.

Rolling dough into balls - Pumpkin Spice Snickerdoodles - AMMD™

Roll each dough ball in the cinnamon-sugar mixture and place on a lined baking sheet. Flatten slightly with your hand or the bottom of a glass.

Coating the dough balls in cinnamon - Pumpkin Spice Snickerdoodles - AMMD™

Bake at 350°F for twelve to fourteen minutes. The cookies should be soft with lightly golden edges. Allow them to cool on the baking sheet for five minutes before transferring to a wire rack. The cookies will firm as they cool, leaving you with perfectly soft, chewy, and flavorful pumpkin spice snickerdoodles.

Baking the cookies - Pumpkin Spice Snickerdoodles - AMMD™

These Pumpkin Spice Snickerdoodles are a wholesome twist on a holiday favorite. They are gluten-free, AIP-friendly, and rich in protein. They are an excellent addition to festive gatherings, lunchboxes, or a nourishing afternoon snack. Incorporating Pumpkin Spice Paleo Protein and nutrient-dense flours makes enjoying dessert an opportunity to support your wellness while still celebrating seasonal flavors.

Stack of Pumpkin Spice Snickerdoodles - AMMD™

Pumpkin Spice Snickerdoodles

Course
Dessert, Snack
Servings
12-14 cookies
Prep Time
20 minutes
Cook Time
12-14 minutes
Categories
The Autoimmune Solution™

Ingredients

For the cookies:

  • ½ cup pumpkin puree (canned)
  • 2 tbsp coconut oil, melted
  • 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water, mixed and set 5–10 min)
  • 1 tsp vanilla extract
  • 2 tsp apple cider vinegar
  • ½ cup coconut sugar
  • 1½ cups tigernut flour, packed
  • ¾ cup cassava flour
  • 1 scoop Pumpkin Spice Paleo Protein
  • 1 tbsp pumpkin pie spice
  • 1 tsp cinnamon (Ceylon)
  • ½ tsp baking soda
  • ¼ tsp salt

For the coating:

  • ¼ cup coconut sugar

1 tsp cinnamon (Ceylon)

Directions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix 2 tbsp ground flaxseed with 6 tbsp water. Let sit for 5–10 minutes until thickened.
  3. In a medium bowl, combine pumpkin puree, melted coconut oil, apple cider vinegar, flax eggs, vanilla, and coconut sugar. Mix until smooth.
  4. In a separate bowl, whisk together tigernut flour, cassava flour, Amy Myers Pumpkin Spice Protein Powder, pumpkin pie spice, ½ tsp cinnamon, baking soda, and salt.
  5. Add dry ingredients to the wet mixture and stir until a dough forms. It should be slightly sticky but hold together.  Add a bit more cassava flour if needed until the dough sticks together to form a ball.
  6. Scoop dough (about 2 tbsp each) and roll into balls.
  7. Cover the dough and refrigerate for 10 minutes.
  8. In a small bowl, mix the coconut sugar with cinnamon.
  9. Once chilled, roll each ball in the cinnamon-sugar mixture. 
Meet the Author

Dr. Amy Myers

Dr. Myers is an accomplished, formally-trained physician who received her Doctorate of Medicine from Louisiana State University Health Science Center in 2005.
Along the way, she made it her mission to help those who've also been failed by the conventional medical system restore their own health and live their best lives.

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