Nightshade Free Chili
Apple Pie Smoothie in two glasses garnished with apples slices - Amy Myers MD®
breakfast
Gut Health
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The Myers Way® approved ingredients.
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Pumpkin Spice Doughnuts Stacked - Amy Myers MD®
Pumpkin Spice Doughnuts
Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into a fun, satisfying treat. 
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Coated caramel apple - Salted Caramel Apples - Amy Myers MD®
Salted Caramel Apples
Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you know how exciting it is to visit the orchard or...
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No Bake Pumpkin Bars
Autoimmunity
Dessert
No Bake Pumpkin Bars
Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best of all, you can whip these up in less than...
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Pumpkin roll - Gluten Free Pumpkin Roll - Amy Myers MD®
Gluten Free Pumpkin Roll
Are you ready to wow your friends and family with a delicious, seasonal treat? If so, you’re going to “fall” in love with this gorgeous, paleo friendly and The Myers Way® approved dessert! This Gluten Free Pumpkin Roll might look...
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Parfait - Pumpkin Pie Parfait - Amy Myers MD®
Dessert
Vegetarian
Pumpkin Pie Parfait
If you’re craving pumpkin pie, you’re going to love these Pumpkin Pie Coconut Parfaits. They are very easy to make and make a great breakfast or dessert.
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Nightshade Free Chili
Autoimmunity
Dinner
Nightshade Free Chili
If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that is loaded with healthy ingredients.
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Sweet & Spicy Roasted Almonds
Autoimmunity
Paleo
Sweet & Spicy Roasted Almonds
These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health benefits. If you are able to enjoy almonds as part of your diet, you will love these sweet and spicy roasted almonds!
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Gluten Free Orange Chicken
Autoimmunity
Leaky Gut
Gluten Free Orange Chicken

 This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is made from fresh orange juice and unrefined sugar sweetener. It’s so good you will definitely be reaching for seconds! This recipe is AIP- and paleo-friendly, and is a great family-friendly recipe that both kids and adults love.

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Gut Repairing Berry Smoothie
Elimination Diet
Leaky Gut
Gut Repairing Berry Smoothie
This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is a great source of nutrients for gut repairing and preventing inflammation!
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Veggie Tots
Autoimmunity
Candida
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.
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Plated Beef and Asparagus Spaghetti Squash - Amy Myers MD®
Autoimmunity
Dinner
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef, sautéed asparagus, and a creamy, dairy-free alfredo sauce made with coconut milk.
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