Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls
Plate of Apricot Crumble - AMMD™
Dairy Free
Dessert
Apricot Crumble

Enjoy this nutrient-dense Apricot Crumble with a gluten free crumble topping, apricots, cardamom, and Vanilla Bean Paleo Protein for a nourishing dessert.

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Bowl of Detox Avocado Soup - AMMD™
Collagen
Dairy Free
Detox Avocado Soup

This creamy Detox Avocado Soup is AIP friendly, gluten free, and dairy free. Made with avocado, cucumber, fresh supportive herbs that detox the liver, and Collagen Protein for gut, joint, and skin support.

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Bowl of Ginger Peach Gazpacho - AMMD™
Dairy Free
Gluten Free
Ginger Peach Gazpacho

Cool down with this refreshing Ginger Peach Gazpacho, a nightshade-free, AIP-friendly soup packed with ingredients that support a healthy inflammatory response and immune system.

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Overhead view of Peach Galette - AMMD™
Dairy Free
Dessert
Peach Galette

This rustic Peach Galette is a nourishing, summer-inspired treat made with gut-friendly ingredients, including AMMD™’s Vanilla Paleo Protein Powder for a boost of clean protein.

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Fudgesicles on ice - AMMD™
Dairy Free
Dessert
Fudgesicles

These creamy homemade fudgesicles are gluten free, dairy free, and refined sugar-free. Unlike store-bought versions, they’re packed with clean ingredients such as coconut cream and chocolate protein powder to support your health without sacrificing flavor.

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Plate of Leaky Gut Blueberry Bites - AMMD™
Breakfast
Dairy Free
Leaky Gut Blueberry Bites

These Leaky Gut Blueberry Bites are a quick, gluten-free, and gut repairing snack made with tigernut flour, dried blueberries, and Leaky Gut Revive® to support your digestive health. Perfect as a nourishing breakfast, snack, or dessert all summer long.

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Bowl of Cherry Sorbet - AMMD™
Brain Health
Dairy Free
Cherry Sorbet

Enjoy this refreshing cherry sorbet recipe made with frozen cherries, Magnesium L-Threonate, and pure stevia leaf. A simple, brain-nourishing summer treat ready in under two hours.

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Protein Ice Cream Bars - AMMD™
Dairy Free
Dessert
Protein Ice Cream Bars

These protein ice cream bars are a functional dessert to keep in your freezer for a quick snack, post-workout treat, or summer-time dessert to serve guests. Each bite provides nourishing fats, protein, fiber, and antioxidants to support your health goals.

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Glass jar filled with Blackberry Pie Parfait - AMMD™
Dairy Free
Dessert
Blackberry Pie Parfait

Whether you serve it for a weekend brunch, an afternoon pick-me-up, or a light dessert, this recipe will quickly become a summer favorite. Savor the taste of blackberry pie without the gluten, dairy, or refined sugar in this AIP friendly parfait.

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Gluten Free Strawberry Shortcake - AMMD™
Collagen
Dairy Free
Gluten Free Strawberry Shortcake

This Gluten Free Strawberry Shortcake recipe transforms a classic summer dessert into a nourishing, gut-friendly treat featuring tender shortcake biscuits, antioxidant-rich roasted strawberries, and a collagen-infused coconut whipped cream. Enjoy each bite knowing it supports your wellness while delighting your taste buds.

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Dipping a watermelon fry into the coconut lime dip -  Watermelon Fries - AMMD™
Brain Health
relaxation
Watermelon Fries with Coconut Lime Dip

These Watermelon Fries with Coconut Lime Dip offer a refreshing, nutrient-rich snack that supports hydration, brain health, and relaxation. Featuring AMMD™’s NeuroCalm Mag, this simple recipe transforms a seasonal favorite into a functional food that nourishes your body and mind.

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