Apple Pie Smoothie Bowl

Fall is right around the corner, yet the last warm days of summer linger. It can feel too warm for a steaming mug of cider, yet you still crave the comfort of autumn flavors. That is where a smoothie bowl comes in. It is cool and refreshing while still giving you the cozy flavors of apples, cinnamon, and nutmeg.

Smoothie bowls have become a favorite because they are nourishing and fun to make. You can pile on toppings and adjust flavors to your taste. This Apple Pie Smoothie Bowl is dairy free, gluten free, and AIP compliant. It also delivers an extra boost for your gut with Leaky Gut Revive® blended right in.

Benefits of Plantains

Plantains are a nutrient-rich base for this smoothie. They are high in fiber, potassium, and magnesium. These nutrients support digestive health, muscle function, and energy production.

Unlike bananas, plantains have a lower glycemic index when cooked, which makes them a better option for those following the Autoimmune Protocol. They help maintain steady blood sugar levels. The resistant starch in plantains acts as a prebiotic, feeding beneficial bacteria in the gut. This supports balanced digestion and overall gut health.

The plantain in this recipe also makes the texture creamy and thick without dairy. It is a simple way to enjoy a satisfying smoothie bowl that aligns with your wellness goals.

Fall Spices

No apple pie flavor is complete without warm fall spices. Cinnamon, ginger, and nutmeg create the comforting aroma and taste of this bowl. They also bring added health benefits.

Cinnamon supports healthy blood sugar levels and provides antioxidants. Ginger promotes healthy digestion and has compounds that support a balanced inflammatory response. Nutmeg contains minerals and plant compounds that may support relaxation and brain health.

When combined, these spices not only taste delicious but also help your body feel nourished and comforted during the season.

Added Gut Nourishment with Leaky Gut Revive®

The gut is the gateway to health. It’s home to 80% of your immune system. So it’s safe to say that your gut health is the core of your overall health. That is why I added Leaky Gut Revive® to my Apple Pie Smoothie Bowl. This formula is designed to help support the lining of your gut and promote healthy digestion.

Each serving provides L-glutamine, aloe vera, licorice root extract, marshmallow root, and slippery elm. These ingredients work together to soothe and maintain a healthy intestinal lining. When blended into this smoothie, you receive 6,000 mg of gut-supporting L-glutamine across two bowls.

It is an easy way to turn a fun seasonal recipe into a healing ritual that supports your body from the inside out.

How to Make an Apple Pie Smoothie Bowl

This recipe is simple and comes together in less than 30 minutes. Begin by preparing the Toasted Tigernut Topping. Preheat the oven to 350°F and line a baking sheet with parchment paper. Mix chopped tigernuts, coconut flakes, melted coconut oil, cinnamon, and ginger in a bowl. Spread the mixture onto the baking sheet and press it down gently. Bake for about 25 minutes until golden brown, stirring halfway through. Set it aside to cool.

While the topping bakes, prepare the smoothie base. In a high-speed blender, combine the frozen plantain, chopped Honeycrisp apples, two scoops of Leaky Gut Revive®, cinnamon, ginger, nutmeg, tigernut butter, coconut milk, and ice. Blend until smooth and thick. Add more coconut milk if you prefer a thinner texture.

Pour the smoothie into bowls and top with the crunchy Toasted Tigernuts. Add sliced apples or an extra drizzle of tigernut butter if you wish. For a treat, you can also add a touch of caramel sauce with coconut sugar for a natural sweetness that stays within AIP guidelines.

This Apple Pie Smoothie Bowl is more than a seasonal recipe. It is a nutrient-dense way to enjoy fall flavors while supporting your gut and immune health. Cozy up, cool down, and enjoy the taste of autumn in a refreshing bowl.