Peach Galette

Summer offers an abundance of fresh produce, and few fruits embody the warmth and sweetness of the season as perfectly as peaches. If you are searching for a nourishing dessert that feels indulgent yet aligns with your health goals, my peach galette is a beautiful choice. Crafted with a gluten free, nutrient-dense crust filled with juicy peaches and warm spices, it is a seasonal treat that supports your wellness from the inside out.

This galette is gluten free, dairy free, refined sugar free, and made with AMMD™’s Vanilla Bean Paleo Protein for added nutritional value. Whether you are gathering with family or looking for a delicious way to enjoy the summer harvest, this peach galette fits seamlessly into a gut-supportive, AIP lifestyle.

What Is a Galette?

A galette is a rustic French pastry, traditionally made by folding the edges of a dough over a sweet or savory filling. Unlike a pie, a galette does not require a pan or crimped edges. It is baked flat on a sheet, creating a free-form tart that feels as elegant as it does simple.

Summer is the perfect season for a peach galette, as peaches reach peak ripeness from mid-July through September in many northern regions. This is the ideal time to enjoy their juicy texture and vibrant flavor.

Gluten Free Galette Dough

Traditional galettes rely on wheat flour, which contains gluten. Gluten is a common trigger for inflammation, especially in individuals with autoimmune conditions or compromised gut health. This gluten free galette crust is crafted from a thoughtful blend of grain-free flours that promote wellness without sacrificing taste or texture.

Cassava flour serves as the base. Derived from the root of the cassava plant, it is rich in resistant starch and supports beneficial gut bacteria. Arrowroot flour contributes lightness and helps bind the dough, making it easier to roll and fold. Coconut flour adds a subtle sweetness and a dose of fiber to support healthy digestion.

The addition of Vanilla Bean Paleo Protein enhances the crust with clean, grass-fed protein and collagen. This not only improves the nutritional profile, it also supports skin, hair, joint, and gut health. A touch of coconut sugar, cardamom, and apple cider vinegar brings out the subtle warmth and brightness of the dough.

These ingredients work synergistically to create a crust that is flaky, golden, and full of nutrients without the inflammatory effects of conventional wheat flour.

Health Benefits of Peaches

Peaches are rich in antioxidants, vitamin C, and potassium. They support immune health, combat oxidative stress, and help regulate blood pressure. Their high fiber content aids digestion and supports blood sugar balance.

While peaches are high in fructose and may not be suitable for those following a strict low FODMAP diet, they are a low histamine and AIP-friendly fruit when enjoyed in moderation. Their hydrating, cooling nature makes them especially beneficial during the warmer months, when the body can become depleted from heat and sun exposure.

When combined with spices that promote a healthy inflammatory response such as cardamom and lemon zest, peaches become even more supportive of your body's natural detoxification pathways and digestive function.

Vanilla Protein Powder

The secret ingredient in this dessert is AMMD™’s Vanilla Bean Paleo Protein , which is added directly into the crust. This clean, grass-fed protein is free of dairy, gluten, grains, and soy. It offers 21 grams of protein per serving, along with collagen peptides that support healthy joints, hair, nails, skin, and intestinal lining.

Adding it to baked goods is an excellent way to increase your protein intake, especially for those with increased nutritional needs due to stress, autoimmunity, or recovery. In this recipe, it also contributes to the structure and flavor of the dough, offering a subtle vanilla note that complements the peaches beautifully.

How To Make Peach Galette

Begin by preparing the gluten free galette crust. In a large mixing bowl, combine cassava flour, arrowroot flour, coconut flour, Vanilla Bean Paleo Protein, coconut sugar, cardamom, and sea salt.

Cut chilled palm shortening into the dry ingredients until the mixture resembles coarse crumbs. Stir in apple cider vinegar and iced water, one tablespoon at a time, until the dough comes together. Shape into a disk, wrap, and refrigerate for one hour.

While the dough chills, prepare the filling. Thinly slice three ripe peaches and toss them with lemon juice, lemon zest, coconut sugar, vanilla extract, cardamom, arrowroot starch, and a pinch of sea salt. This blend brings out the natural sweetness of the peaches and creates a luscious texture once baked.

Preheat your oven to 350°F. Roll the dough between two sheets of parchment paper into a 9–10-inch circle. Transfer the dough—parchment and all—to a baking sheet. Arrange the peach slices in the center, leaving a 1.5–2-inch border. Fold the edges of the dough over the filling to create a rustic pleat. Brush the crust with melted coconut oil to help it turn golden.

Bake for 35–40 minutes until the crust is firm and golden brown. Allow it to cool slightly before slicing. Serve warm or at room temperature, perhaps with a spoonful of coconut cream or a sprinkle of cinnamon.

This dessert is perfect for summer gatherings, family dinners, or as a nourishing midday treat. However, if you’re just not a fan of peaches, try my Pear Galette made with the same nourishing gluten free dough.