Strawberry Ice Cream Tart

Birthdays are a time for celebration, and this year I am celebrating mine with a refreshing and nourishing strawberry ice cream tart. This beautiful dessert combines a creamy dairy free ice cream filling with a crisp gluten free tart crust for a treat that is both decadent and supportive of your health. It is packed with flavor, boosted with protein, and made entirely from clean, nutrient-dense ingredients. With strawberries, coconut milk, and AMMD’s™ Unflavored Paleo Protein Powder, this tart transforms a traditional indulgence into a guilt-free recipe that will leave you feeling energized and satisfied.

A Gluten Free Tart Crust

Traditional tart crusts are usually made with wheat flour, eggs, and dairy products. For those who are gluten free, dairy free, or following The Myers Way®, those ingredients can be inflammatory and disruptive to gut health. That is why I created a crust that is both delicious and nourishing.

This gluten free tart crust uses tigernuts, which are a small root vegetable that has a naturally sweet flavor and are packed with prebiotic fiber. Tigernuts provide structure while supporting healthy digestion. The crust is bound with tigernut butter, coconut butter, and coconut oil, which offer healthy fats that help keep you full and satisfied. Unsweetened shredded coconut adds texture, while lemon zest, cinnamon, and ginger bring brightness and warmth to the flavor profile. A pinch of sea salt balances the sweetness.

You can also add dehydrated strawberries for a subtle fruit flavor that pairs perfectly with the strawberry ice cream filling. Once pulsed together in the food processor, the mixture presses easily into a pan, creating a crust that is sturdy, slightly chewy, and naturally gluten free.

Dairy Free Ice Cream

The star of this recipe is the homemade strawberry ice cream filling. Traditional ice creams are made with heavy cream, cow’s milk, and refined sugar. Those ingredients can be inflammatory, especially for anyone with sensitivities to dairy or sugar or those with autoimmune conditions. Instead, this recipe features a dairy free ice cream base made from full fat coconut milk. Coconut milk creates a creamy texture that rivals conventional ice cream without the inflammatory response that dairy can trigger.

Fresh strawberries and lemon juice give this dessert its bright flavor. Strawberries are rich in antioxidants, vitamin C, and fiber, supporting your immune system and overall wellness. A touch of coconut sugar can be added if you prefer extra sweetness, although the natural flavor of the strawberries is often enough. A vanilla bean deepens the flavor, bringing out the natural richness of the coconut milk and fruit.

Protein Ice Cream with Paleo Protein Powder

What truly sets this strawberry ice cream apart is the addition of my Unflavored Paleo Protein Powder. Each scoop of Paleo Protein Powder is sourced from pure, non-GMO, pasture-raised bovine collagen, making it an excellent source of clean protein. It is completely free of gluten, dairy, and sugar, and it contains no artificial ingredients.

Adding Paleo Protein Powder to this recipe transforms it into a protein ice cream that supports muscle repair, blood sugar balance, and satiety. While most desserts are high in sugar and low in nutrients, this one provides sustained energy and helps keep you feeling full. The powder blends seamlessly into the coconut milk base, creating a thick, creamy texture without altering the fresh strawberry flavor.

This addition makes the tart not only a celebratory dessert but also a functional treat that nourishes your body. You can enjoy it with confidence, knowing that it aligns with your health goals.

How to Make Strawberry Ice Cream Tart

Making this strawberry ice cream tart is easier than you might imagine. Begin by preparing the dairy free ice cream base. Heat the coconut milk until just melted, then whisk in the vanilla bean and Paleo Protein Powder. 

Pour the mixture onto a baking sheet and freeze until partially solid. Blend it into a slushy texture, then return it to the freezer to firm up into a creamy, protein-rich ice cream.

While the ice cream freezes, prepare the strawberry sauce by simmering fresh strawberries with lemon juice until they break down into a thick, flavorful compote. You may mash the strawberries for texture or strain them for a smoother sauce.

Next, create the gluten free tart crust by pulsing tigernuts, tigernut butter, coconut butter, shredded coconut, coconut oil, spices, and sea salt in a food processor. 

Press the mixture evenly into a springform pan lined with parchment paper, then chill it while the filling sets.

When the ice cream has firmed, fold in the strawberry sauce to create a beautiful swirl effect. Scoop the mixture onto the crust, spread it evenly, and freeze until solid. Once ready to serve, top your tart with fresh sliced strawberries and mint for a vibrant finish.

A Celebration of Flavor and Health

This strawberry ice cream tart is more than just a birthday dessert. It is a celebration of health, and the power of using clean ingredients. Each slice provides the joy of a creamy, refreshing treat while avoiding the inflammatory triggers that often follow with conventional desserts.

With its gluten free tart crust, dairy free ice cream, and protein boost from Paleo Protein Powder, this recipe is one that you can serve proudly at any celebration. Whether you are marking a birthday, a holiday, or simply enjoying a summer day, this tart delivers both nourishment and delight.