Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly
Fudgesicles on ice - AMMD™
Dairy Free
Dessert
Fudgesicles

These creamy homemade fudgesicles are gluten free, dairy free, and refined sugar-free. Unlike store-bought versions, they’re packed with clean ingredients such as coconut cream and chocolate protein powder to support your health without sacrificing flavor.

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Plate of Leaky Gut Blueberry Bites - AMMD™
Breakfast
Dairy Free
Leaky Gut Blueberry Bites

These Leaky Gut Blueberry Bites are a quick, gluten-free, and gut repairing snack made with tigernut flour, dried blueberries, and Leaky Gut Revive® to support your digestive health. Perfect as a nourishing breakfast, snack, or dessert all summer long.

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Bowl of Cherry Sorbet - AMMD™
Brain Health
Dairy Free
Cherry Sorbet

Enjoy this refreshing cherry sorbet recipe made with frozen cherries, Magnesium L-Threonate, and pure stevia leaf. A simple, brain-nourishing summer treat ready in under two hours.

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Protein Ice Cream Bars - AMMD™
Dairy Free
Dessert
Protein Ice Cream Bars

These protein ice cream bars are a functional dessert to keep in your freezer for a quick snack, post-workout treat, or summer-time dessert to serve guests. Each bite provides nourishing fats, protein, fiber, and antioxidants to support your health goals.

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Glass jar filled with Blackberry Pie Parfait - AMMD™
Dairy Free
Dessert
Blackberry Pie Parfait

Whether you serve it for a weekend brunch, an afternoon pick-me-up, or a light dessert, this recipe will quickly become a summer favorite. Savor the taste of blackberry pie without the gluten, dairy, or refined sugar in this AIP friendly parfait.

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Gluten Free Strawberry Shortcake - AMMD™
Collagen
Dairy Free
Gluten Free Strawberry Shortcake

This Gluten Free Strawberry Shortcake recipe transforms a classic summer dessert into a nourishing, gut-friendly treat featuring tender shortcake biscuits, antioxidant-rich roasted strawberries, and a collagen-infused coconut whipped cream. Enjoy each bite knowing it supports your wellness while delighting your taste buds.

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Dipping a watermelon fry into the coconut lime dip -  Watermelon Fries - AMMD™
Brain Health
relaxation
Watermelon Fries with Coconut Lime Dip

These Watermelon Fries with Coconut Lime Dip offer a refreshing, nutrient-rich snack that supports hydration, brain health, and relaxation. Featuring AMMD™’s NeuroCalm Mag, this simple recipe transforms a seasonal favorite into a functional food that nourishes your body and mind.

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Mocha Latte Protein Pancakes topped with blueberries and chocolate drizzle for a gluten-free breakfast
Breakfast
Dairy Free
Mocha Latte Protein Pancakes

Indulge in a gut-friendly, protein-rich breakfast designed to support balanced blood sugar, thyroid function, and immune health. Made with tigernut flour and an added boost of protein powder, these Mocha Latte Protein Pancakes are perfect for those following The Myers Way® or AIP diet. 

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Scoops of Kiwi Sorbet - AMMD™
Dairy Free
Dessert
Kiwi Sorbet

This gut-friendly Kiwi Sorbet is dairy-free, refined sugar-free, and made with Leaky Gut Revive®. It’s a refreshing, healthy treat perfect for summer days!

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Blueberry Pie Bars - AMMD™
Breakfast
Collagen
Blueberry Pie Bars

Indulge in these delicious gluten free and gut-friendly Blueberry Pie Bars. These bars are made with juicy blueberries and feature a boost of Collagen Protein to support healthy skin, joints, and digestion. They are just as nourishing as they are satisfying!

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turmeric and ginger popsicles on ice with fresh lemon slices for a refreshing anti inflammatory treat
Dairy Free
Dessert
Turmeric and Ginger Popsicles

Cool down with these refreshing Turmeric and Ginger Popsicles made with zesty lemon, creamy coconut milk, and freshly juiced turmeric root. Support a healthy inflammatory response while indulging in a delicious treat!

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Slice of Strawberry Upside Down Cake - AMMD™
Collagen
Dairy Free
Strawberry Upside Down Cake

Turn your cravings upside down with my Upside Down Strawberry Cake. This gluten free twist on the classic Pineapple Upside Down Cake has a slightly more tart flavor and is infused with collagen to nourish your joints, bones, and gut!

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