Cherry Sorbet

Summer is here, and with it comes the desire for cool, refreshing treats. Many traditional sorbets are loaded with sugar that can spike your blood glucose, increase inflammation, and sabotage your health goals. I created this simple cherry sorbet recipe to give you a delicious, guilt-free dessert that supports your health from the inside out.

This cherry sorbet is more than a summer treat. It is rich in nutrients that nourish your brain, protect your cells, and satisfy your sweet tooth without harmful additives. I will share why cherries are so beneficial, how Magnesium L-Threonate can support your cognitive health, and why I recommend using pure stevia leaf extract over artificial sweeteners. Then, I will show you how easy it is to make this sorbet at home.

Benefits of Cherries

Cherries are a nutritional powerhouse and are in season during the summer months. They contain antioxidants called anthocyanins. These compounds give cherries their rich red color and protect your cells from oxidative damage. Anthocyanins can support a healthy inflammatory response, which is essential for optimal health and longevity.

Cherries are also rich in vitamin C, which supports your immune system and helps your body produce collagen. Collagen keeps your skin firm and supports your joints, gut lining, and connective tissues.

In addition, cherries contain melatonin. Melatonin is a hormone that helps regulate your sleep cycle. Enjoying cherries during the day or as an evening dessert can support a healthy sleep routine. This pairs well with Magnesium L-Threonate, the main ingredient in AMMD™’s NeuroCalm Mag, which this recipe calls for three scoops! 

Magnesium L-Threonate

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle function, calms the nervous system, and promotes healthy blood sugar levels. Many people are deficient in magnesium due to poor soil quality, processed food consumption, and stress.

Magnesium L-Threonate is a unique form of magnesium that can cross the blood-brain barrier. This form of magnesium supports brain health, memory, and cognitive function. Studies show that Magnesium L-Threonate can enhance synaptic density, which helps your brain communicate more efficiently. It’s excellent for those experiencing brain fog, trouble focusing, or cognitive decline.

Magnesium L-Threonate is the main ingredient in AMMD™’s NeuroCalm Mag. It is an excellent addition to this cherry sorbet, providing a nice calming effect. Not to mention it’s naturally gluten- and dairy-free. 

Pure Stevia Leaf Extract

Many frozen desserts are sweetened with sugar, high fructose corn syrup, or artificial sweeteners. These ingredients can trigger inflammation, disrupt your gut microbiome, and increase your risk for chronic diseases. Choosing the right sweetener is essential to protect your health while enjoying delicious treats.

I recommend using pure stevia leaf extract. Stevia is a natural, plant-based sweetener that does not raise your blood sugar. It is safe for those following The Myers Way®, a ketogenic diet, or an autoimmune protocol. Stevia is also free of calories, making it ideal for supporting a healthy weight.

Always choose pure stevia extract with no added fillers or sugar alcohols. Many stevia products contain erythritol, dextrose, or maltodextrin, which can cause digestive distress and inflammation. It’s crucial to look for 100% pure, organic stevia leaf extract to keep your cherry sorbet clean and gut-friendly.

How To Make Cherry Sorbet

This cherry sorbet recipe is simple, fast, and requires only a few ingredients. You can enjoy it as an afternoon pick-me-up, a light dessert after dinner, or a nourishing snack on hot summer days.

First, start by taking the frozen cherries out of the freezer and allowing them to thaw halfway. Place the cherries, NeuroCalm Mag, pure stevia leaf extract, fresh lemon juice, and lemon zest into your food processor. Blend until the mixture becomes smooth and creamy. Depending on how frozen the cherries are, this may take a few minutes. 

Once blended, pour the sorbet mixture into a loaf pan, smooth the top, and place it in the freezer. The sorbet will be ready to enjoy in about one to two hours. 

Scoop into your favorite sorbet dish and garnish with fresh rosemary or thyme for an herbal twist.

Try pairing this delicious cherry sorbet with my Gluten Free Shortbread Cookies infused with AMMD™’s Paleo Protein. If you’re looking for another great recipe featuring NeuroCalm Mag, try my Magnesium Mocktail.