Magnesium Mocktail

It’s no secret that alcohol is bad for you. In fact, alcohol is classified as a toxic food, and any amount is considered unhealthy. With the sober curious movement gaining popularity, mocktails and functional beverages have become quite popular. They are a great alternative if you are embracing a more mindful approach to your wellness. They are also perfect if you are simply looking for ways to reduce alcohol consumption.

Most alcoholic beverages are packed with other toxic ingredients such as sugar, artificial flavors, and dyes. To maintain The Myers Way® lifestyle or AIP diet, I encourage you to avoid alcohol altogether. That’s why I created a Magnesium Mocktail. Not only is this mocktail completely free of alcohol, it's also infused with NeuroCalm Mag. This potent magnesium L-threonate supplement supports cognitive health, relaxation, and balances mood. It's a flavorful and functional way to wind down in the evening or give your brain a boost at any time of day.

Functional Beverages

The sober curious movement challenges societal norms surrounding drinking. It allows people to question the role alcohol plays in their lives, becoming more mindful of their drinking habits. This movement is a natural extension as health, wellness, and mindfulness are becoming mainstream.

The benefits of skipping alcohol are hard to ignore. Many people want to prioritize better sleep, clearer skin, and improved digestion. Alcohol can disrupt the balance of good and bad bacteria in your gut microbiome. This can lead to an increase in toxins that activate immune cells, promoting inflammation. However, cutting out alcohol does not mean you have to sacrifice the pleasure of enjoying a crafted beverage.

Functional beverages are exactly what they sound like. They are designed to quench your thirst but also to support your health and wellness through added vitamins, minerals, nootropics, and adaptogens. My Magnesium Mocktail is infused with NeuroCalm Mag to promote restorative sleep, a balanced mood, and cognitive health. Packed with nutrient-rich ingredients and a delicious burst of tart cherry and lime, this functional beverage is the perfect alcohol alternative!

Tart Cherry Juice Benefits

This recipe highlights tart cherry juice which offers numerous health benefits. Tart cherries are rich in antioxidants such as anthocyanins. Anthocyanins are known for fighting oxidative stress and enhancing recovery from exercise or daily stressors.

Tart cherries also contain a natural abundance of melatonin. This makes a great addition to the Magnesium Mocktail for promoting a more restorative sleep. Lastly, tart cherry juice promotes a healthy inflammatory response and benefits joint health. All around, tart cherry juice packs a nutritional punch to this functional beverage.

Coconut Water Benefits

Coconut water is another key ingredient in this Magnesium Mocktail. It adds more than just tropical flavor. Coconut water is naturally loaded with electrolytes such as potassium, magnesium, and calcium. Electrolytes help keep your body hydrated and support optimal muscle and nerve function.

Unlike sugary sodas or artificially sweetened drinks, coconut water provides a hint of sweetness without spiking your blood sugar or disrupting your gut. You can also choose sparkling water if you prefer some carbonation. However, for added electrolyte benefits, I recommend coconut water.

Magnesium L-Threonate

The real star of the show here is AMMD™’s NeuroCalm Mag. This physician-formulated magnesium L-threonate supplement supports cognitive function, promotes relaxation, and helps regulate the body’s stress response.

Magnesium L-threonate is a highly bioavailable form of magnesium that has been shown to effectively cross the blood-brain barrier. Unlike other forms of magnesium that primarily support muscles and digestion, this form directly nourishes your brain.

When added to this mocktail, NeuroCalm Mag not only enhances the calming effects of the drink but also helps support your focus, memory, and emotional resilience. No more relying on stimulants or alcohol. It’s the perfect way to wind down after a long day or prepare for a productive morning.

How To Make a Magnesium Mocktail

This Magnesium Mocktail is simple to craft. Start by thawing the tart cherries, then divide them between two cocktail glasses. Add the juice of one lime and a few sprigs of fresh mint to each glass. Gently muddle the mixture by pressing the cherries and mint with a muddler or the back of a spoon to release their vibrant juices and natural oils.

In a small pitcher, combine two scoops of NeuroCalm Mag, tart cherry concentrate, and coconut water. Gently stir until the powder fully dissolves and the mixture is smooth.

Fill your prepared glasses with ice, then pour the mocktail mixture over the muddled cherry, lime, and mint base. Stir to combine all the flavors and chill.

Garnish with lime slices, a sprig of mint, and a few extra tart cherries. Sip slowly, relax, and enjoy this brain-boosting beverage.

Whether you're winding down and getting your day started, this functional beverage is perfect any time. It’s the perfect blend of nourishment and flavor with the addition of NeuroCalm Mag!