Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls
Stack of Peppermint Mocha Crinkle Cookies - AMMD™
Dairy Free
Dessert
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha protein powder, these cookies are gluten-free, dairy-free, and packed with flavor. The use of a flax egg adds a vegan-friendly touch while supporting gut and heart health. With their soft, chewy texture and rich, chocolatey-peppermint taste, these cookies are perfect for indulging without compromising on nutrition. Grab your mixer and enjoy this delicious holiday dessert!
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Stack of Peppermint Bark - AMMD™
Dairy Free
Dessert
Peppermint Bark
Dairy free Peppermint Bark is a festive, healthy twist on the classic treat, combining dark chocolate, coconut butter icing, and toasted coconut flakes for a delicious and nutrient-rich dessert. This recipe swaps traditional candy canes and white chocolate for natural ingredients like beetroot powder, which adds antioxidants and a vibrant red color, and Peppermint Mocha Protein Powder, providing protein and satisfying flavor. Quick and easy to prepare in under 30 minutes, this bark is perfect for gifting or enjoying at holiday gatherings while nourishing your body and avoiding inflammatory and artificial ingredients.
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Stack of Peppermint Patties - AMMD™
dessert
Gut Health
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect balance of rich chocolate and refreshing mint. These patties are gut-friendly, free from artificial additives, and packed with health benefits, making them a delicious and guilt-free way to celebrate the holiday season.
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2/3 pumpkin pie - Homemade Pumpkin Pie - AMMD™
Dairy Free
Dessert
Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with coconut cream and canned pumpkin puree, the filling is rich and smooth without any dairy. It’s packed with a protein boost from Pumpkin Spice Paleo Protein powder. The gluten free pie crust combines cassava, arrowroot, and coconut flours, delivering a flaky base without the gluten or dairy, so you can enjoy every bite worry free. This pumpkin pie is full of seasonal spices like cinnamon, nutmeg, ginger, and cloves, all of which add warmth and health benefits, making it an ideal dessert for holiday gatherings.
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Close up gluten free pumpkin pasta - AMMD™
dinner
Gut Health
Gluten Free Pumpkin Pasta

This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made from coconut milk, canned pumpkin puree, Bone Broth, and aromatic sage. You can customize the recipe with any type of gluten free pasta. Free of dairy and gluten, this pasta offers a comforting, hearty meal that supports gut health and satisfies cravings without inflammatory ingredients. Paired with a garden salad, it’s an ideal weeknight dinner or cozy potluck addition!

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Gluten Free Pumpkin Cheesecake - AMMD™
Dairy Free
Dessert
Gluten Free Pumpkin Cheesecake
This Gluten Free Pumpkin Cheesecake is the ultimate holiday dessert, combining a nutty, almond flour crust with a creamy, dairy-free pumpkin filling enhanced with Pumpkin Spice Paleo Protein for an extra boost. Made with wholesome ingredients like coconut cream, canned pumpkin puree, and warm spices, it’s both delicious and nutritious, perfect for guests with gluten or dairy sensitivities. The no-bake recipe is easy to prepare and sets overnight, making it convenient for holiday gatherings. Top it with chilled coconut cream and a sprinkle of nutmeg for a dessert that’s sure to be a hit at any fall celebration!
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Organic Beet Juice
Autoimmunity
Candida
Organic Beet Juice
If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!
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Apple Pie Smoothie
breakfast
Gut Health
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The Myers Way® approved ingredients.
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Stack of Pumpkin Spice Doughnuts - AMMD™
Dairy Free
Dessert
Pumpkin Spice Doughnuts
Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into a fun, satisfying treat. 
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Dipped apple on a stick - Salted Caramel Apples - AMMD™
Dessert
Paleo
Salted Caramel Apples
  Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you know how exciting it is to visit the orchard...
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No Bake Pumpkin Bars
Dessert
Diet
No Bake Pumpkin Bars
  Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best of all, you can whip these up in less...
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