Delicious & Healthy Recipes from Amy Myers, MD

Featured Recipe

Breakfast

Collagen

Blueberry Pie Bars

Indulge in these delicious gluten free and gut-friendly Blueberry Pie Bars. These bars are made with juicy blueberries and feature a boost of Collagen Protein to support healthy skin, joints, and digestion. They are just as nourishing as they are satisfying!

Amy Myers MD |May 21, 2025

Updated June 27, 2025

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Stack of Pumpkin Spice Doughnuts - AMMD™

Dairy Free

Dessert

Pumpkin Spice Doughnuts

Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into a fun, satisfying treat.

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Dipped apple on a stick - Salted Caramel Apples - AMMD™

Dessert

Paleo

Salted Caramel Apples

Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you know how exciting it is to visit the orchard...

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Dessert

Diet

No Bake Pumpkin Bars

Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best of all, you can whip these up in less...

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Gluten Free Pumpkin Roll

Are you ready to wow your friends and family with a delicious, seasonal treat? If so, you’re going to “fall” in love with this gorgeous, paleo friendly and The Myers Way® approved dessert! This Gluten Free Pumpkin Roll might...

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Dessert

Vegetarian

Pumpkin Pie Parfait

If you’re craving pumpkin pie, you’re going to love these Pumpkin Pie Coconut Parfaits. They are very easy to make and make a great breakfast or dessert.

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Autoimmunity

Dinner

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that is loaded with healthy ingredients.

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Autoimmunity

Paleo

Sweet & Spicy Roasted Almonds

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health benefits. If you are able to enjoy almonds as part of your diet, you will love these sweet and spicy roasted almonds!

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Autoimmunity

Leaky Gut

Gluten Free Orange Chicken

This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is made from fresh orange juice and unrefined sugar sweetener. It’s so good you will definitely be reaching for seconds! This recipe is AIP- and paleo-friendly, and is a great family-friendly recipe that both kids and adults love.

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Elimination Diet

Leaky Gut

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is a great source of nutrients for gut repairing and preventing inflammation!

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Autoimmunity

Candida

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.

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Plated Beef and Asparagus Spaghetti Squash - Amy Myers MD®

Autoimmunity

Dinner

Beef and Asparagus Spaghetti Squash Alfredo

This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef, sautéed asparagus, and a creamy, dairy-free alfredo sauce made with coconut milk.

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Smoothies & Drinks

Watermelon Mint Mocktail

As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health goals. This recipe features a mojito mocktail that is alcohol free, AIP friendly, and best of all delicious!

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