Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly

Featured Recipe

Dairy Free
Dinner

Wild Caught Fish with Seaweed & Lemon Gremolata (DF & GF)

An easy thyroid-supportive recipe rich in clean protein made with nourishing wild-caught fish, topped with seaweed and lemon gremolata.
Amy Myers MD |

Updated

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Smashed Brussels Sprouts on a plate with Organic Greens sauce - Amy Myers MD®
Dairy Free
Dinner
Smashed Brussels Sprouts

Smashed Brussels Sprouts are a simple yet flavorful way to enjoy this nutrient-packed vegetable. Roasted to crispy perfection and paired with a vibrant green sauce made from fresh herbs, avocado oil, and Organic Greens, they make an excellent side dish or appetizer. Packed with fiber and vitamin C, these sprouts support digestion, immunity, and energy levels. This dish is a must-try for any occasion!

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Cauliflower Falafel
Dairy Free
Dinner
Cauliflower Falafel

This cauliflower falafel recipe offers a healthier, baked twist on traditional falafels, featuring a blend of cauliflower, plantain, and spices for a flavorful and gut-friendly alternative. Free of chickpeas and fried oils, this falafel is paired with a creamy lemon tigernut dipping sauce enriched with Leaky Gut Revive® for added digestive and gut health support. Perfect for Mediterranean cuisine lovers seeking a nutritious, gluten free option.

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Butternut Squash Chowder
Dairy Free
Dinner
Butternut Squash Chowder

This dairy free butternut squash chowder is a creamy, flavorful soup perfect for fall and winter, offering a nutrient-rich blend of butternut squash, carrots, and kale. Enhanced with bone broth, it supports gut health and immunity, while coconut cream adds a luscious texture. Nitrate-free bacon provides a savory crunch, complementing the earthy flavors of sage and nutmeg. Easy to prepare, this hearty chowder combines seasonal ingredients for a nutritious and comforting meal.

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Zuppa Toscana - Autoimmune Solution Friendly Creamy Italian Soup - Amy Myers MD®
Dairy Free
Dinner
Zuppa Toscana
This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill...
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Roasted Cabbage with Coconut Yogurt Sauce - Amy Myers MD®
Detox
Dinner
Roasted Cabbage with Coconut Yogurt
Roasted Cabbage with Coconut Yogurt combines crispy, caramelized cabbage wedges with a creamy, savory coconut yogurt sauce for a flavorful, dairy and gluten free dish. Packed with fiber, vitamins C and K, and healthy fats, it supports digestion, immune health, and detoxification with the addition of Immune IG.
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Bowl of Coconut Curry Chicken Zoodle Soup - Amy Myers MD®
Collagen
Dinner
Coconut Curry Chicken Zoodle Soup
Indulge in the comforting and flavorful Coconut Curry Chicken Zoodle Soup, a gluten free twist on traditional chicken noodle soup. Packed with the bold flavors of curry, lemongrass, and lime, this dish combines tender chicken, zoodles, and nutrient-rich coconut milk for a gut-healthy, immune supporting meal.
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Bowls of Chocolate Swirl Peppermint Ice Cream - AMMD™
Dairy Free
Dessert
Chocolate Swirl Peppermint Ice Cream
Enjoy a festive Peppermint Ice Cream infused with Peppermint Mocha Paleo Protein for a dairy free, holiday-inspired treat. This creamy, gluten free dessert uses full-fat coconut milk and fresh vanilla bean for a smooth texture. A rich Chocolate Swirl made from dark chocolate and coconut butter adds a decadent touch, making it the perfect indulgence for cozy celebrations.
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Stack of Peppermint Mocha Crinkle Cookies - AMMD™
Dairy Free
Dessert
Peppermint Mocha Crinkle Cookies
These Peppermint Mocha Crinkle Cookies are a festive and healthier spin on the classic holiday treat! Made with nutrient-dense tigernut flour, antioxidant-rich raw cacao powder, and a seasonal peppermint mocha protein powder, these cookies are gluten-free, dairy-free, and packed with flavor. The use of a flax egg adds a vegan-friendly touch while supporting gut and heart health. With their soft, chewy texture and rich, chocolatey-peppermint taste, these cookies are perfect for indulging without compromising on nutrition. Grab your mixer and enjoy this delicious holiday dessert!
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Stack of Peppermint Bark - AMMD™
Dairy Free
Dessert
Peppermint Bark
Dairy free Peppermint Bark is a festive, healthy twist on the classic treat, combining dark chocolate, coconut butter icing, and toasted coconut flakes for a delicious and nutrient-rich dessert. This recipe swaps traditional candy canes and white chocolate for natural ingredients like beetroot powder, which adds antioxidants and a vibrant red color, and Peppermint Mocha Protein Powder, providing protein and satisfying flavor. Quick and easy to prepare in under 30 minutes, this bark is perfect for gifting or enjoying at holiday gatherings while nourishing your body and avoiding inflammatory and artificial ingredients.
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Stack of Peppermint Patties - AMMD™
dessert
Gut Health
Peppermint Patties
Enjoy a festive twist on a classic treat with these homemade Peppermint Patties! Made with wholesome ingredients like apricots, coconut, stevia, and Peppermint Mocha Protein Powder, they deliver the perfect balance of rich chocolate and refreshing mint. These patties are gut-friendly, free from artificial additives, and packed with health benefits, making them a delicious and guilt-free way to celebrate the holiday season.
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2/3 pumpkin pie - Homemade Pumpkin Pie - AMMD™
Dairy Free
Dessert
Homemade Pumpkin Pie
This homemade pumpkin pie is a deliciously creamy, dairy free twist on the classic holiday dessert. It's perfect for those with food sensitivities or following The Myers Way®. Made with coconut cream and canned pumpkin puree, the filling is rich and smooth without any dairy. It’s packed with a protein boost from Pumpkin Spice Paleo Protein powder. The gluten free pie crust combines cassava, arrowroot, and coconut flours, delivering a flaky base without the gluten or dairy, so you can enjoy every bite worry free. This pumpkin pie is full of seasonal spices like cinnamon, nutmeg, ginger, and cloves, all of which add warmth and health benefits, making it an ideal dessert for holiday gatherings.
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Close up gluten free pumpkin pasta - AMMD™
dinner
Gut Health
Gluten Free Pumpkin Pasta

This Gluten Free Pumpkin Pasta recipe is a deliciously savory, fall-inspired dish perfect for busy holidays when you want a healthy meal fast. It features a creamy pumpkin sauce made from coconut milk, canned pumpkin puree, Bone Broth, and aromatic sage. You can customize the recipe with any type of gluten free pasta. Free of dairy and gluten, this pasta offers a comforting, hearty meal that supports gut health and satisfies cravings without inflammatory ingredients. Paired with a garden salad, it’s an ideal weeknight dinner or cozy potluck addition!

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