Nightshade Free Chili
Dip with garnish in a bowl - Vegan Labneh - Amy Myers MD®
Breakfast
Dairy Free
Vegan Labneh
If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As...
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Pico - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Dairy Free
Nightshade Free Pico De Gallo
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune...
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Tacos on a plate - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Breakfast
Healthy Breakfast Tacos
Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these AIP tacos...
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Meatballs - Collagen and Greens Paleo Meatballs in skillet - Amy Myers MD®
Collagen and Greens Paleo Meatballs
Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are...
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Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®
Autoimmunity
Breakfast
Gluten Free Crepes With Red Superfoods
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still enjoy...
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Gluten Free Vanilla Wafers - Recipe - Amy Myers MD®
Gluten Free Vanilla Wafers
When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers can be made right in your kitchen!  This is such...
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Green Goddess Salad Dressing - Recipe - Amy Myers MD
Green Goddess Salad Dressing
Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is perfect on salads and other foods and can be enjoyed...
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Gluten Free Soft Pretzel - Recipe - Amy Myers MD
Gluten Free
Gluten Free Soft Pretzels
Homemade soft pretzels are fun to make, and these gluten-free soft pretzels are even easier than traditional pretzels! They’re made in about a half hour with just 5 ingredients and have that undeniable crisp outside and chewy inside that we...
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Cookie Dough Bars - Paleo Cookie Dough Bars Recipe - Amy Myers MD
Paleo Cookie Dough Bars
In a world where sweet treats often come loaded with processed sugars and unhealthy ingredients, it’s refreshing to discover a delicious alternative that aligns with The Myers Way® lifestyle. One common misconception about the diet is that it’s devoid of...
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Gluten Free Fried Pickles - Amy Myers MD®
Gluten Free
Snack
AIP Fried Pickles
Fried pickles are one of my favorite appetizers, and I love being able to make gluten-free fried pickles that are AIP and Paleo-compliant! You can make these crispy fried pickles in just a few minutes anytime you need a special...
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