Delicious & Healthy Recipes from Amy Myers, MD

A slice cut from the Peppermint Mocha Tart - AMMD™

Featured Recipe

Dairy Free
Dessert

Peppermint Mocha Tart

Celebrate the holidays with this gluten free Peppermint Mocha Tart featuring a creamy peppermint layer, dairy free chocolate ganache, and Peppermint Mocha Paleo Protein for a nourishing, festive dessert.
Amy Myers MD |

Updated

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Plated Beef and Asparagus Spaghetti Squash - Amy Myers MD®
Autoimmunity
Dinner
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef, sautéed asparagus, and a creamy, dairy-free alfredo sauce made with coconut milk.
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Watermelon Mint Mocktail
Smoothies & Drinks
Watermelon Mint Mocktail
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health goals. This recipe features a mojito mocktail that is alcohol free, AIP friendly, and best of all delicious!
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Paleo Baked Salmon Patties
Autoimmunity
Dinner
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy.
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Pineapple and Turmeric Smoothie
Elimination Diet
Smoothies & Drinks
Pineapple and Turmeric Smoothie
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special pizzazz. You’ll feel like you’re on vacation without even leaving the kitchen. 
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Chicken and Mushroom Stroganoff
Autoimmunity
Dinner
Chicken and Mushroom Stroganoff

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can cook a whole chicken if you are feeling ambitious, but you can use a pre-cooked rotisserie chicken from your local grocery store to save time.

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Pouring apple celery juice into a glass - Amy Myers MD®
Autoimmunity
Candida
Apple Celery Juice
This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to support energy, detoxification, and overall health. Perfect for busy lifestyles, this easy-to-make juice delivers essential vitamins and antioxidants in every sip.
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Cup of Night Time Tea with NeuroCalm Mag - AMMD™
Autoimmunity
Smoothies & Drinks
Night Time Tea
Drinking a cup of herbal Night Time Tea is the perfect way to wind down for a restful sleep. This recipe kicks Night Time Tea up a notch from basic chamomile tea to a sweet, fruity beverage that includes calming magnesium. If you have trouble relaxing in the evening, add this delicious tea to your nighttime routine. 
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Irish Stuffed Cabbage on a plate - Amy Myers MD®
Autoimmunity
Candida
Irish Stuffed Cabbage
These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone broth, making it gut-friendly and perfect for those following The Myers Way®.
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Antioxidant Wellness Tea
Autoimmunity
Candida
Antioxidant Wellness Tea
Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21!  It’s so easy to make from scratch with just a few antioxidant-rich ingredients that give this tea a lot of flavor. The perfect way to wake up every morning or to unwind in the evening. This homemade decaf tea is a great option for those who are avoiding caffeine, and it is AIP- and Paleo-friendly.
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Gluten-Free Crab-Stuffed Shrimp
Autoimmunity
Candida
Gluten-Free Crab-Stuffed Shrimp
If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp. This recipe is easy, restaurant-worthy, and uses just a handful of fresh ingredients for a flavorful, gluten-free, crab stuffing. It’s baked until the large shrimp is perfectly juicy and tender, and ready to please everyone at the table.
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Corn-Free Arepas
Dinner
Lunch
Corn-Free Arepas
If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia and Venezuela since the pre-Columbian days. The recipe for arepas has remained the same for centuries. Traditionally, arepas are made from a ground maize (corn) dough and fried or grilled in oil. These crispy yet soft discs are the perfect canvas for meat, vegetables, and sauces, meaning that the possibilities are practically endless for meals and snacks using arepas. 
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