Delicious & Healthy Recipes from Amy Myers, MD

A slice cut from the Peppermint Mocha Tart - AMMD™

Featured Recipe

Dairy Free

Dessert

Peppermint Mocha Tart

Celebrate the holidays with this gluten free Peppermint Mocha Tart featuring a creamy peppermint layer, dairy free chocolate ganache, and Peppermint Mocha Paleo Protein for a nourishing, festive dessert.

Amy Myers MD |December 2, 2025

Updated December 2, 2025

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Autoimmunity

Lunch

AIP Coleslaw

If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious ingredients, is AIP-friendly because it does not have any mayonnaise or refined sugar, and is absolutely delicious. This coleslaw with red cabbage pairs perfectly with anything from burgers to BBQ ribs.

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Autoimmunity

Elimination Diet

Green Detox Smoothie

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost without the sugar crash normal smoothies can bring on your body. This veggie-packed smoothie is a healthy and versatile addition to any Paleo or AIP diet. You can make it a satiating smoothie bowl with a number of extra toppings to make it more fun and unique every time you need a green smoothie in your day.

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Autoimmunity

Candida

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K.

Season these Superfood Italian Meatballs liberally with spices such as garlic and basil – they may become your new favorite way to eat meatballs!

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Breakfast

Candida

Gut Healing Chicken Bone Broth

Homemade bone broth is a fantastic source for several gut-healing, anti-inflammatory components. Pasture-raised and grass-fed animal bones and joints are rich in amino acids, collagen, and gelatin, all of which support healthy bones, joints, and skin — some of the most important and largest parts of your body!

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Autoimmunity

Candida

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support and initiate sleep. Additionally, its antimicrobial components help your immune system fight back against invaders!

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Autoimmunity

Candida

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help to heal a leaky gut.

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Dinner

Paleo

Pork Cutlets with Cherry Sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with a light gluten-free, grain-free coating for a crispy, AIP-compliant breading, and the cherry sauce is made with just a few clean ingredients without any artificial colors or flavors.

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Autoimmunity

Dinner

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient swaps, this ham is better for you than traditional recipes and suitable for Paleo and AIP diets. Enjoy this Healthy Glazed Baked Ham with roasted vegetables and a fresh spring salad to make any meal a nutritious celebratory occasion.

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Autoimmunity

Candida

Keto Sushi

Yes, you can still satisfy your sushi cravings on a keto diet. That’s because you won’t find any rice in this roll; only crisp and crunchy carrot, cucumber, and seaweed paired with fresh salmon sashimi and avocado.

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A cup of Ginger Mint Tea garnishes with lemon, mint leaves, and ginger root - Amy Myers MD®

Autoimmunity

Breakfast

Ginger Mint Tea

You might already know that ginger supports a healthy inflammatory response, but have you ever tried to make your own ginger mint tea? It’s a simple and delicious way to enjoy all of the nourishing benefits that ginger root has to offer.

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Autoimmunity

Dessert

Banana Cream Pie Parfaits

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these AIP banana parfaits and how convenient it is to prepare them – all the parts of this parfait can be prepared in advance for an easy dessert as soon as the craving strikes!

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Pork Lettuce Wraps on a plate - Amy Myers MD®

Autoimmunity

Candida

Pork Lettuce Wraps

These pork lettuce wraps are delicious, and so easy to make! Rich in nutrients, they support a healthy inflammatory response while providing a delicious, low-carb alternative to traditional wrap.

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