Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly
Gluten Free Pumpkin Cheesecake - AMMD™
Dairy Free
Dessert
Gluten Free Pumpkin Cheesecake
This Gluten Free Pumpkin Cheesecake is the ultimate holiday dessert, combining a nutty, almond flour crust with a creamy, dairy-free pumpkin filling enhanced with Pumpkin Spice Paleo Protein for an extra boost. Made with wholesome ingredients like coconut cream, canned pumpkin puree, and warm spices, it’s both delicious and nutritious, perfect for guests with gluten or dairy sensitivities. The no-bake recipe is easy to prepare and sets overnight, making it convenient for holiday gatherings. Top it with chilled coconut cream and a sprinkle of nutmeg for a dessert that’s sure to be a hit at any fall celebration!
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Organic Beet Juice
Autoimmunity
Candida
Organic Beet Juice
If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!
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Apple Pie Smoothie
breakfast
Gut Health
Apple Pie Smoothie
This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The Myers Way® approved ingredients.
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Stack of Pumpkin Spice Doughnuts - AMMD™
Dairy Free
Dessert
Pumpkin Spice Doughnuts
Pumpkin spice is the signature flavor and fragrance of the changing of the seasons. These gluten free and dairy free Pumpkin Spice Doughnuts bring everything you love about the fall into a fun, satisfying treat. 
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Dipped apple on a stick - Salted Caramel Apples - AMMD™
Dessert
Paleo
Salted Caramel Apples
  Autumn leaves are finally turning their gorgeous hues. This means apple picking is right around the corner! If you’ve ever been to the high country this time of year, you know how exciting it is to visit the orchard...
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No Bake Pumpkin Bars
Dessert
Diet
No Bake Pumpkin Bars
  Indulge in these ooey, gooey No Bake Pumpkin Bars with an amazingly rich avocado chocolate icing. This pumpkin no bake dessert comes gluten-free, grain-free, and without any refined sugar. Best of all, you can whip these up in less...
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Gluten Free Pumpkin Roll
Gluten Free Pumpkin Roll
  Are you ready to wow your friends and family with a delicious, seasonal treat? If so, you’re going to “fall” in love with this gorgeous, paleo friendly and The Myers Way® approved dessert! This Gluten Free Pumpkin Roll might...
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Pumpkin Pie Parfait
Dessert
Vegetarian
Pumpkin Pie Parfait
If you’re craving pumpkin pie, you’re going to love these Pumpkin Pie Coconut Parfaits. They are very easy to make and make a great breakfast or dessert.
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Nightshade Free Chili
Autoimmunity
Dinner
Nightshade Free Chili
If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that is loaded with healthy ingredients.
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Sweet & Spicy Roasted Almonds
Autoimmunity
Paleo
Sweet & Spicy Roasted Almonds
These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health benefits. If you are able to enjoy almonds as part of your diet, you will love these sweet and spicy roasted almonds!
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Gluten Free Orange Chicken
Autoimmunity
Leaky Gut
Gluten Free Orange Chicken

 This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is made from fresh orange juice and unrefined sugar sweetener. It’s so good you will definitely be reaching for seconds! This recipe is AIP- and paleo-friendly, and is a great family-friendly recipe that both kids and adults love.

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