Delicious & Healthy Recipes from Amy Myers, MD

A slice cut from the Peppermint Mocha Tart - AMMD™
Blackberry Collagen Popsicles
Autoimmunity
Dessert
Blackberry Collagen Popsicles
The main ingredient in these popsicles is blackberries, which are tasty berries loaded with vitamins and antioxidants. Blackberries are loaded with Vitamin C, which is essential for keeping our immune system healthy. They’re also high in fiber, which helps keep our digestive tract healthy and helps us feel full and satisfied. In addition to that, they contain Vitamin K, which is important for blood clotting, as well as manganese, which helps with metabolism. 
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Gluten-Free & AIP Tigernut Waffles
Autoimmunity
Breakfast
Gluten-Free & AIP Tigernut Waffles
If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect AIP brunch!

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Pouring Dandelion Root Tea Latte - Amy Myers MD®
Candida
Leaky Gut
Dandelion Root Tea Latte
If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love without the adrenal-stimulating caffeine so you won’t crash later.
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‘Cheesy’ Cauliflower Bake
Autoimmunity
Candida
‘Cheesy’ Cauliflower Bake
This cauliflower casserole is made with a whole head of cauliflower – about 3 lbs! Casseroles made with vegetables, such as my Keto Green Bean Casserole, are a great way to get more vegetables in your diet while still enjoying your comfort food.
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BBQ Meatloaf Recipe - Gluten Free Meatloaf - Amy Myers MD®
BBQ Meatloaf
The classic meatloaf just got a makeover! This juicy, egg free meatloaf uses a variety of nutritious veggies for added flavor and nutrition. It also uses coconut flour, making this gluten free meatloaf Paleo-friendly! I also made sure to include...
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Pumpkin Spice Muffins - AMMD™
Breakfast
Dairy Free
Pumpkin Spice Muffins
  Fall is in the air, which means it’s time to break out all the pumpkin spice everything! Speaking of which, you’re going to love these Pumpkin Spice Muffins. This pumpkin muffin recipe tastes like your favorite seasonal treats. What’s...
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Serving Moroccan Broccoli - Moroccan Spice Broccoli - Amy Myers MD®
Moroccan Spice Broccoli
When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! If you’re looking for something fun to spice it up in the kitchen, I have just the recipe for you! This Moroccan Spice Broccoli brings an...
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Chicken poppers on a plate - Teriyaki Chicken Poppers - Amy Myers MD®
Dinner
Lunch
Teriyaki Chicken Poppers
Are you ready for a simple, easy, and delicious Asian dish? These Teriyaki Chicken Poppers are incredibly easy to make. In fact, you only need a few ingredients! Did I mention they are also very fun to eat? Simply dip...
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Dr. Myers’ Protein Birthday Cake
Dairy Free
Dessert
Dr. Myers’ Protein Birthday Cake
  It’s my birthday! To celebrate, I want to share my special protein birthday cake recipe with you. This three-tiered cake features a delicious strawberry base with vanilla icing on top. It includes a blend of fresh strawberries and coconut...
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Tigernut waffles on plate - Tigernut Protein Waffles - Amy Myers MD®
Tigernut Protein Waffles
If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with arrowroot flour, tigernut flour, and my delicious Vanilla Paleo Protein...
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Bowl of mashed bananas - Cinnamon Mashed Bananas - Amy Myers MD®
Breakfast
Dessert
Cinnamon Mashed Bananas
Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in...
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Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®
Dinner
Lunch
Spicy Bang Bang Shrimp
If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also...
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