Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly

Featured Recipe

Dairy Free
Dinner

Wild Caught Fish with Seaweed & Lemon Gremolata (DF & GF)

An easy thyroid-supportive recipe rich in clean protein made with nourishing wild-caught fish, topped with seaweed and lemon gremolata.
Amy Myers MD |

Updated

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Gut Repairing Berry Smoothie
Elimination Diet
Leaky Gut
Gut Repairing Berry Smoothie
This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is a great source of nutrients for gut repairing and preventing inflammation!
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Veggie Tots
Autoimmunity
Candida
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.
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Plated Beef and Asparagus Spaghetti Squash - Amy Myers MD®
Autoimmunity
Dinner
Beef and Asparagus Spaghetti Squash Alfredo
This Beef and Asparagus Spaghetti Squash recipe is a cozy, gluten free pasta alternative perfect for chilly nights. Roasted spaghetti squash is topped with a flavorful mix of ground beef, sautéed asparagus, and a creamy, dairy-free alfredo sauce made with coconut milk.
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Watermelon Mint Mocktail
Smoothies & Drinks
Watermelon Mint Mocktail
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health goals. This recipe features a mojito mocktail that is alcohol free, AIP friendly, and best of all delicious!
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Paleo Baked Salmon Patties
Autoimmunity
Dinner
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy.
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Pineapple and Turmeric Smoothie
Elimination Diet
Smoothies & Drinks
Pineapple and Turmeric Smoothie
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special pizzazz. You’ll feel like you’re on vacation without even leaving the kitchen. 
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Chicken and Mushroom Stroganoff
Autoimmunity
Dinner
Chicken and Mushroom Stroganoff

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can cook a whole chicken if you are feeling ambitious, but you can use a pre-cooked rotisserie chicken from your local grocery store to save time.

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Pouring apple celery juice into a glass - Amy Myers MD®
Autoimmunity
Candida
Apple Celery Juice
This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to support energy, detoxification, and overall health. Perfect for busy lifestyles, this easy-to-make juice delivers essential vitamins and antioxidants in every sip.
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Cup of Night Time Tea with NeuroCalm Mag - AMMD™
Autoimmunity
Smoothies & Drinks
Night Time Tea
Drinking a cup of herbal Night Time Tea is the perfect way to wind down for a restful sleep. This recipe kicks Night Time Tea up a notch from basic chamomile tea to a sweet, fruity beverage that includes calming magnesium. If you have trouble relaxing in the evening, add this delicious tea to your nighttime routine. 
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Irish Stuffed Cabbage on a plate - Amy Myers MD®
Autoimmunity
Candida
Irish Stuffed Cabbage
These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone broth, making it gut-friendly and perfect for those following The Myers Way®.
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Antioxidant Wellness Tea
Autoimmunity
Candida
Antioxidant Wellness Tea
Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21!  It’s so easy to make from scratch with just a few antioxidant-rich ingredients that give this tea a lot of flavor. The perfect way to wake up every morning or to unwind in the evening. This homemade decaf tea is a great option for those who are avoiding caffeine, and it is AIP- and Paleo-friendly.
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