Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls

Featured Recipe

Breakfast
Dairy Free

Protein Cinnamon Rolls

Enjoy protein cinnamon rolls made gluten free and AIP compliant with coconut icing and vanilla bean protein powder. A nourishing twist on a classic comfort food.
Amy Myers MD |

Updated

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Pumpkin Spice Muffins - AMMD™
Breakfast
Dairy Free
Pumpkin Spice Muffins
  Fall is in the air, which means it’s time to break out all the pumpkin spice everything! Speaking of which, you’re going to love these Pumpkin Spice Muffins. This pumpkin muffin recipe tastes like your favorite seasonal treats. What’s...
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Serving Moroccan Broccoli - Moroccan Spice Broccoli - Amy Myers MD®
Moroccan Spice Broccoli
When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! If you’re looking for something fun to spice it up in the kitchen, I have just the recipe for you! This Moroccan Spice Broccoli brings an...
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Chicken poppers on a plate - Teriyaki Chicken Poppers - Amy Myers MD®
Dinner
Lunch
Teriyaki Chicken Poppers
Are you ready for a simple, easy, and delicious Asian dish? These Teriyaki Chicken Poppers are incredibly easy to make. In fact, you only need a few ingredients! Did I mention they are also very fun to eat? Simply dip...
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Dr. Myers’ Protein Birthday Cake
Dairy Free
Dessert
Dr. Myers’ Protein Birthday Cake
  It’s my birthday! To celebrate, I want to share my special protein birthday cake recipe with you. This three-tiered cake features a delicious strawberry base with vanilla icing on top. It includes a blend of fresh strawberries and coconut...
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Tigernut waffles on plate - Tigernut Protein Waffles - Amy Myers MD®
Tigernut Protein Waffles
If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with arrowroot flour, tigernut flour, and my delicious Vanilla Paleo Protein...
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Bowl of mashed bananas - Cinnamon Mashed Bananas - Amy Myers MD®
Breakfast
Dessert
Cinnamon Mashed Bananas
Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in...
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Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®
Dinner
Lunch
Spicy Bang Bang Shrimp
If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also...
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Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®
Gut Health
Lunch
Roasted Root Hummus
Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this Roasted Root Hummus is for you! Loaded with nutrient-rich roasted...
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Salmon on a plate - Crab Stuffed Salmon - Amy Myers MD®
Dinner
Paleo
Crab Stuffed Salmon
This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.
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Close up strawberry pistachio crostini recipe - Strawberry Pistachio Crostini - Amy Myers MD®
Autoimmunity
Dessert
Strawberry Pistachio Crostini
Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe features a delicious chocolate spread featuring collagen with probiotics and...
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Salted Caramel Blondies - AMMD™
Dessert
Paleo
Salted Caramel Blondies
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to...
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