Tigernut waffles on plate - Tigernut Protein Waffles - Amy Myers MD®

Tigernut Protein Waffles

 If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with arrowroot flour, tigernut flour, and my delicious Vanilla Paleo Protein Powder, these gluten free waffles make it easy to start...
Amy Myers |

Updated

If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with arrowroot flour, tigernut flour, and my delicious Vanilla Paleo Protein Powder, these gluten free waffles make it easy to start...

Tigernut Protein Waffles
Course
Breakfast, Dessert
Servings
2 waffles
Categories
Autoimmune Solution (AIP)
Elimination Diet
Paleo

Ingredients

Directions

  1. Lightly oil a waffle iron with one tablespoon coconut oil. Heat waffle iron according to the manufacturer’s directions.
  2. Combine all the ingredients and the remaining one tablespoon of oil in a food processor or blender. Process until combined. While running the food processor, slowly pour in up to 1⁄2 cup water through the feed tube until the mixture forms the consistency of thick batter.
  3. Pour about 1⁄2 cup batter onto the iron. Close the iron and cook until the waffle is done. The Waffles should be golden brown. When the first waffle is done, place on a warm platter and continue with the remaining batter.
Meet the Author

Dr. Amy Myers

Dr. Myers is an accomplished, formally-trained physician who received her Doctorate of Medicine from Louisiana State University Health Science Center in 2005.
Along the way, she made it her mission to help those who've also been failed by the conventional medical system restore their own health and live their best lives.

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