Bowl of mashed bananas - Cinnamon Mashed Bananas - Amy Myers MD®
Breakfast
Dessert

Cinnamon Mashed Bananas

 Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in under five minutes! This simple and easy recipe uses fresh...
Amy Myers |

Updated

Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in under five minutes! This simple and easy recipe uses fresh...

Cinnamon Mashed Bananas
Course
Dessert
Servings
1
Cook Time
5 minutes
Categories
Autoimmune Solution (AIP)
Candida Control and SIBO
Paleo
Thyroid Connection

Ingredients

  • 1 banana
  • 1 tbsp coconut butter
  • 1 dash cinnamon to taste

Directions

  1. Heat banana on skillet over low-medium heat, in the oven (350 degrees F), or in the microwave until banana is warm and tender.
  2. Once tender, place the banana in a small bowl. Add coconut butter and cinnamon. Use a fork to mash the banana with the coconut butter and cinnamon until smooth.

Notes

Optional: Top with additional cinnamon and/or spoonful of coconut cream (such as the Coconut Cream Vegan Chocolate Mousse).

Meet the Author

Dr. Amy Myers

Dr. Myers is an accomplished, formally-trained physician who received her Doctorate of Medicine from Louisiana State University Health Science Center in 2005.
Along the way, she made it her mission to help those who've also been failed by the conventional medical system restore their own health and live their best lives.

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