Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls

Featured Recipe

Breakfast
Dairy Free

Protein Cinnamon Rolls

Enjoy protein cinnamon rolls made gluten free and AIP compliant with coconut icing and vanilla bean protein powder. A nourishing twist on a classic comfort food.
Amy Myers MD |

Updated

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Salted Caramel Apple Crisp - AMMD™
Autoimmunity
Gut Health
Salted Caramel Apple Crisp
  Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around...
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AIP Chicken Wings with Protein Ranch Dip - AMMD™
Autoimmunity
Gluten Free
AIP Chicken Wings with Protein Ranch Dip
  If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade...
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Glass with garnish - Watermelon Mojito Mocktail - Amy Myers MD®
Smoothies & Drinks
Watermelon Mint Mocktail
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health...
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Salmon cakes on a plate - Paleo Salmon Cakes - Amy Myers MD®
Dinner
Paleo
Paleo Salmon Cakes
I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve bread...
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Dip with garnish in a bowl - Vegan Labneh - Amy Myers MD®
Breakfast
Dairy Free
Vegan Labneh
If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As...
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Pico - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Dairy Free
Nightshade Free Pico De Gallo
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune...
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Tacos on a plate - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Breakfast
Healthy Breakfast Tacos
Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these...
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Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®
Autoimmunity
Breakfast
Gluten Free Crepes With Red Superfoods
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still...
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