Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls

Featured Recipe

Breakfast
Dairy Free

Protein Cinnamon Rolls

Enjoy protein cinnamon rolls made gluten free and AIP compliant with coconut icing and vanilla bean protein powder. A nourishing twist on a classic comfort food.
Amy Myers MD |

Updated

View Recipe
Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®
Dinner
Lunch
Spicy Bang Bang Shrimp
If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also...
View Recipe
Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®
Gut Health
Lunch
Roasted Root Hummus
Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this Roasted Root Hummus is for you! Loaded with nutrient-rich roasted...
View Recipe
Salmon on a plate - Crab Stuffed Salmon - Amy Myers MD®
Dinner
Paleo
Crab Stuffed Salmon
This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.
View Recipe
Close up strawberry pistachio crostini recipe - Strawberry Pistachio Crostini - Amy Myers MD®
Autoimmunity
Dessert
Strawberry Pistachio Crostini
Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe features a delicious chocolate spread featuring collagen with probiotics and...
View Recipe
Salted Caramel Blondies - AMMD™
Dessert
Paleo
Salted Caramel Blondies
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to...
View Recipe
Salted Caramel Apple Crisp - AMMD™
Autoimmunity
Gut Health
Salted Caramel Apple Crisp
  Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around...
View Recipe
AIP Chicken Wings with Protein Ranch Dip - AMMD™
Autoimmunity
Gluten Free
AIP Chicken Wings with Protein Ranch Dip
  If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade...
View Recipe
Glass with garnish - Watermelon Mojito Mocktail - Amy Myers MD®
Smoothies & Drinks
Watermelon Mint Mocktail
As the weather gets warmer, you may be looking for ways to stay cooler. Staying hydrated is key during any season, and this Watermelon Mint Mocktail is a fun and refreshing way to beat the heat without derailing your health...
View Recipe