Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly

Featured Recipe

Dairy Free
Dinner

Wild Caught Fish with Seaweed & Lemon Gremolata (DF & GF)

An easy thyroid-supportive recipe rich in clean protein made with nourishing wild-caught fish, topped with seaweed and lemon gremolata.
Amy Myers MD |

Updated

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Bowl of mashed bananas - Cinnamon Mashed Bananas - Amy Myers MD®
Breakfast
Dessert
Cinnamon Mashed Bananas
Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in...
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Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®
Dinner
Lunch
Spicy Bang Bang Shrimp
If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also...
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Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®
Gut Health
Lunch
Roasted Root Hummus
  Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this Roasted Root Hummus is for you! Loaded with nutrient-rich...
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4 pieces of Crab Stuffed Salmon - AMMD™
Dinner
Paleo
Crab Stuffed Salmon
This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.
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Close up strawberry pistachio crostini recipe - Strawberry Pistachio Crostini - Amy Myers MD®
Autoimmunity
Dessert
Strawberry Pistachio Crostini
Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe features a delicious chocolate spread featuring collagen with probiotics and...
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Salted Caramel Blondies - AMMD™
Dessert
Paleo
Salted Caramel Blondies
My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to...
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Salted Caramel Apple Crisp - AMMD™
Autoimmunity
Gut Health
Salted Caramel Apple Crisp
  Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around...
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AIP Chicken Wings with Protein Ranch Dip - AMMD™
Autoimmunity
Gluten Free
AIP Chicken Wings with Protein Ranch Dip
  If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade...
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