Delicious & Healthy Recipes from Amy Myers, MD

Protein Cinnamon Rolls

Featured Recipe

Breakfast
Dairy Free

Protein Cinnamon Rolls

Enjoy protein cinnamon rolls made gluten free and AIP compliant with coconut icing and vanilla bean protein powder. A nourishing twist on a classic comfort food.
Amy Myers MD |

Updated

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Salmon cakes on a plate - Paleo Salmon Cakes - Amy Myers MD®
Dinner
Paleo
Paleo Salmon Cakes
I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve bread...
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Dip with garnish in a bowl - Vegan Labneh - Amy Myers MD®
Breakfast
Dairy Free
Vegan Labneh
If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As...
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Pico - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Dairy Free
Nightshade Free Pico De Gallo
Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune...
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Tacos on a plate - Healthy Breakfast Tacos - Amy Myers MD®
Autoimmunity
Breakfast
Healthy Breakfast Tacos
Ever since I moved to Austin, healthy breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these...
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Gluten Free Crepes with Red Superfoods - Recipes - Amy Myers MD®
Autoimmunity
Breakfast
Gluten Free Crepes With Red Superfoods
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! If you’re following The Myers® Way, an AIP protocol, or an elimination diet, crepes are usually out of the question. Luckily, you can still...
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Gluten Free Vanilla Wafers - Recipe - Amy Myers MD®
Gluten Free Vanilla Wafers
When you’re craving a deliciously crisp and subtly sweet cookie, these Gluten Free Vanilla Wafers are the perfect dessert. Simple to put together, these gluten free, nut free, protein wafers can be made right in your kitchen! This is such...
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Green Goddess Salad Dressing - Recipe - Amy Myers MD
Green Goddess Salad Dressing
Looking for a dressing full of flavor and packed with superfoods? This creamy green goddess salad dressing is vegan, dairy free, and loaded with health benefits! This tangy delight is perfect on salads and other foods and can be enjoyed...
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Cookie Dough Bars - Paleo Cookie Dough Bars Recipe - AMMD™
Paleo Cookie Dough Bars
In a world where sweet treats often come loaded with processed sugars and unhealthy ingredients, it’s refreshing to discover a delicious alternative that aligns with The Myers Way® lifestyle. One common misconception about the diet is that it’s devoid of...
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Gluten Free Fried Pickles - Amy Myers MD®
Gluten Free
Snack
AIP Fried Pickles
Fried pickles are one of my favorite appetizers, and I love being able to make gluten-free fried pickles that are AIP and Paleo-compliant! You can make these crispy fried pickles in just a few minutes anytime you need a special...
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Bowl of Stew - Slow Cooker Bison and Vegetable Stew - Amy Myers MD®
Autoimmunity
Candida
Slow Cooker Bison and Vegetable Stew
Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and...
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