Delicious & Healthy Recipes from Amy Myers, MD

Wild caught fish with seaweed lemon gremolata garnished with lemon and herbs — AIP-friendly

Featured Recipe

Dairy Free

Dinner

Wild Caught Fish with Seaweed & Lemon Gremolata (DF & GF)

An easy thyroid-supportive recipe rich in clean protein made with nourishing wild-caught fish, topped with seaweed and lemon gremolata.

Amy Myers MD |April 30, 2026

Updated April 30, 2026

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Moroccan Spice Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! If you’re looking for something fun to spice it up in the kitchen, I have just the recipe for you! This Moroccan Spice Broccoli brings an...

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Chicken poppers on a plate - Teriyaki Chicken Poppers - Amy Myers MD®

Dinner

Lunch

Teriyaki Chicken Poppers

Are you ready for a simple, easy, and delicious Asian dish? These Teriyaki Chicken Poppers are incredibly easy to make. In fact, you only need a few ingredients! Did I mention they are also very fun to eat? Simply dip...

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Dairy Free

Dessert

Dr. Myers’ Protein Birthday Cake

It’s my birthday! To celebrate, I want to share my special protein birthday cake recipe with you. This three-tiered cake features a delicious strawberry base with vanilla icing on top. It includes a blend of fresh strawberries and coconut...

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Tigernut Protein Waffles

If you thought that your waffle-making days were over, think again. These Tigernut Protein Waffles are the perfect way to enjoy a weekend brunch or slow morning meal. Made with arrowroot flour, tigernut flour, and my delicious Vanilla Paleo Protein...

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Bowl of mashed bananas - Cinnamon Mashed Bananas - Amy Myers MD®

Breakfast

Dessert

Cinnamon Mashed Bananas

Are you looking for a quick snack that’s sweet, satisfying, and The Myers Way® approved? These Cinnamon Mashed Bananas are the perfect treat. This recipe requires a handful of ingredients. Not only that, but you can whip it up in...

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Shrimp with chopsticks - Bang Bang Shrimp - Amy Myers MD®

Dinner

Lunch

Spicy Bang Bang Shrimp

If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also...

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Bowl of humus with vegetables - Roasted Root Hummus - Amy Myers MD®

Gut Health

Lunch

Roasted Root Hummus

Summertime is often one of the most fun (and often busiest) times of the year. If you’re on the go and need a fun snack to keep you satisfied, this Roasted Root Hummus is for you! Loaded with nutrient-rich...

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Dinner

Paleo

Crab Stuffed Salmon

This Crab-Stuffed Salmon is a showstopper main dish that is as healthy as it is delicious! It’s full of protein and healthy fats.

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Dairy Free

Dessert

Berry Almond Bundt Cake

Enjoy the timeless flavors of strawberries and cream while nourishing your skin, hair, gut, and joints with this Berry Almond Bundt Cake.

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Close up strawberry pistachio crostini recipe - Strawberry Pistachio Crostini - Amy Myers MD®

Autoimmunity

Dessert

Strawberry Pistachio Crostini

Are you looking for just the right appetizer to wow your guests? If so, these bite-sized, sweet and savory Strawberry Pistachio Crostinis are a must-try! This gluten free crostini recipe features a delicious chocolate spread featuring collagen with probiotics and...

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Dessert

Paleo

Salted Caramel Blondies

My delicious Salted Caramel Blondies will satisfy your cravings while nourishing your body with wholesome ingredients. Whether you follow The Myers Way® or any Autoimmune Protocol, or you appreciate delicious treats with a health-conscious twist, these blondies are sure to...

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Autoimmunity

Gut Health

Salted Caramel Apple Crisp

Longer daylight hours have a special way of waking up the sleepy world around us. Fruit trees are blossoming, bees are buzzing across the lawn, community pools are open again, and the sweet smell of summertime is right around...

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