Mocha Latte Protein Pancakes

Starting your day with a protein-packed breakfast sets the tone for balanced blood sugar, sustained energy, and a nourished gut. If you are managing thyroid dysfunction, blood sugar swings, or autoimmune symptoms, choosing nutrient-dense foods in the morning is key. These Mocha Latte Protein Pancakes are an ideal way to fuel your body without triggering inflammation. They are free of gluten, dairy, and refined sugars which are common contributors of leaky gut, fatigue, and hormone imbalance.

Each bite delivers clean protein, healthy fiber, and energizing nutrients. Whether you are following The Myers Way® or AIP diet, or simply trying to support optimal wellness, this recipe fits seamlessly into your routine. Best of all, they are easy to make and taste indulgent without compromising your health goals.

Gluten Free Pancake Batter That Supports Gut Health

Many traditional pancake recipes rely on wheat flour and processed ingredients that can damage the intestinal lining and cause immune flare-ups. This gut-friendly version uses tigernut and tapioca flours. These two naturally gluten free flours support digestion and promote a healthy microbiome.

Tigernut flour is actually not classified as a nut. It is made from small root vegetables and is rich in resistant starch, a type of prebiotic fiber that nourishes beneficial gut bacteria. Tapioca flour is derived from the cassava root. It gives the batter a light, chewy texture without adding common allergens. Ground flaxseed adds even more fiber and helps bind the batter without eggs or gums.

This combination of flours and fiber-rich ingredients helps regulate digestion, stabilize blood sugar, and support regular elimination. All without the bloating or discomfort that often comes with conventional flours.

Benefits of Green Plantain

Green plantains are rich in complex carbohydrates and resistant starch. This makes them ideal for those looking to support gut health and blood sugar balance. Unlike ripe plantains or bananas, green plantains contain less sugar and more fiber.

When cooked, resistant starch acts as a prebiotic. It feeds healthy gut bacteria and helps improve intestinal permeability. This is especially important for anyone with leaky gut, autoimmune conditions, or food sensitivities. The plantain also helps bind the pancake batter while adding a subtle sweetness and smooth texture.

For best results, use a firm, green plantain. Try not to choose a yellow or spotted plantain. This ensures you receive the full benefits of its resistant starch content.

An Added Boost of Paleo Protein

Protein is essential for hormone balance, blood sugar control, and immune function. That is why these pancakes include a full scoop of Mocha Latte Protein Powder. This clean, hydrolyzed grass-fed beef protein is rich in amino acids that repair tissues, fuel muscles, and support your thyroid.

Many protein powders are made with dairy, soy, or artificial sweeteners. These ingredients can irritate the gut and spike inflammation. The Mocha Latte Paleo Protein is completely free of gluten, dairy, and GMOs. It also contains no inflammatory additives or fillers. This protein powder gives your pancakes a rich, mocha-inspired taste without the need for sweetened syrups or extra flavorings.

How To Make Mocha Latte Protein Pancakes

To make the Mocha Latte Protein Pancakes, begin by combining the tigernut flour, tapioca flour, ground flaxseed, Mocha Latte Protein Powder, coconut sugar, sea salt, baking powder, and baking soda in a large mixing bowl.

Whisk the dry ingredients together until fully incorporated.

Peel the green plantain and mash it thoroughly with a fork until the texture is smooth and free of lumps. A blender can be used for a finer consistency. Add the coconut milk, vanilla extract, and apple cider vinegar to the mashed plantain and mix well. Gradually pour the wet mixture into the dry ingredients, stirring gently with a spatula or whisk until a smooth batter forms. Be careful not to overmix to keep the pancakes light and fluffy.

Flip the pancake and cook the other side until done.

Stack the warm pancakes on a plate and garnish with fresh berries, a dollop of coconut cream, or freshly grated dark chocolate for a nourishing and indulgent finish.