Detox Avocado Soup

This refreshing avocado soup is a light yet nutrient-rich way to support your health. It is Autoimmune Protocol (AIP) friendly free from inflammatory ingredients such as nightshades, gluten, and dairy. The smooth, creamy texture comes from ripe avocados, while hydrating cucumber and celery add a crisp freshness. The addition of Collagen Protein turns this simple soup into a functional food that supports gut, joint, and skin health.

A Cooling and Nourishing Choice

This cucumber avocado soup is made with avocado, cucumber, and celery. Each ingredient offers unique health benefits that work together to promote natural detoxification pathways and a healthy inflammatory response. Avocados provide healthy fats, potassium, and antioxidants that support heart health. Cucumbers contain water, silica, and vitamin C for skin and connective tissue support. Celery contains compounds that help maintain healthy blood pressure and liver function. Together, these vegetables make a cooling and satisfying meal that is easy to digest and gentle on the gut.

Herbs That Detox the Liver

This recipe includes powerful herbs that support liver detoxification. Dill contains antioxidants that protect liver cells from oxidative damage. Parsley offers chlorophyll and vitamin C, which support the body’s natural detox processes. Cilantro can help bind to heavy metals, aiding their removal from the body. Garlic provides allicin, a compound that supports the immune system and enhances liver cleansing. These herbs add fresh flavor while delivering real functional benefits.

Collagen Protein for Gut, Joint, and Skin Support

This recipe calls for one scoop of AMMD™’s Collagen Protein for added gut support. It helps repair the gut lining, promotes joint flexibility, and helps maintain youthful, healthy skin. Collagen is the most abundant protein in the human body, yet natural production decreases with age. Adding a scoop of high-quality Collagen Protein to your recipes is an easy way to replenish your supply and promote overall wellness.

Collagen Protein contains type I and III collagen. Type I is the most abundant type in your body. It’s key to your skin’s elasticity and hydration, and in keeping fine lines and wrinkles at bay. It’s also a significant player in the strength of your nails, teeth, and thick, luxurious hair. Perhaps most importantly, it lends strength to your bones.

Type III is critical for gut health. You find this type in intestines, muscles, and blood vessels. Type III collagen also forms the outermost layer of articular cartilage, which covers the ends of your bones and protects your joints.

How To Make Avocado Soup

To prepare this Detox Avocado Soup, place 2 cups diced cucumber, 3 ripe Hass avocados, 1 scoop of Collagen Protein, ½ cup diced celery, 2 tablespoons dill, 2 tablespoons parsley, 2 tablespoons cilantro, 1 optional clove garlic, 2 tablespoons apple cider vinegar, ¼ cup coconut milk, 1 teaspoon sea salt, and ½ teaspoon pepper in a high-speed blender or food processor.

Blend until the mixture is smooth and creamy. If the soup is too thick, add more coconut milk to reach your desired consistency. Taste the soup and adjust the seasoning with additional salt, herbs, or vinegar if needed. Transfer to a container and refrigerate for at least 1 hour to allow the flavors to develop and the soup to chill thoroughly.

When ready to serve, pour the soup into bowls. Garnish with a drizzle of olive oil, fresh herbs, or diced cucumber for added texture.

For another chilled soup, try my Ginger Peach Gazpacho, which also supports gut and immune health!