Fudgesicles

Summer days call for refreshing treats, and there’s nothing more nostalgic than biting into a cold, creamy fudgesicle. Unfortunately, most store-bought fudgesicles are far from healthy. They’re often filled with artificial sweeteners, dyes, fillers, and inflammatory dairy. That’s why I created this recipe for homemade fudgesicles that are gluten free, dairy free, refined sugar-free, and packed with nourishing chocolate protein powder to fuel your body with every bite.

These fudgesicles are made with Double Chocolate Paleo Protein, my favorite clean, grass-fed beef protein powder with natural cocoa, which transforms them from a typical dessert into a satisfying, blood sugar-friendly snack. Whether you’re enjoying them as a cooling mid-afternoon treat or a post-workout recovery dessert, these fudgesicles will keep you feeling energized without the sugar crash.

Are Fudgesicles Gluten Free?

When you’re perusing the grocery aisles, you may often ask yourself if certain products are gluten free. Have you ever wondered, are fudgesicles gluten free? The truth is, traditional store-bought fudgesicles are not guaranteed gluten free. Many contain additives, thickeners, and stabilizers derived from gluten grains or processed in facilities with cross-contamination risk. Even if wheat or barley isn’t listed as an ingredient, gluten can still sneak into these processed treats through hidden sources or shared manufacturing lines.

That’s why it’s always safest to make your own fudgesicles at home using trusted, certified gluten free ingredients. This recipe uses my Double Chocolate Paleo Protein, which is 100% gluten free, dairy free, and soy free, ensuring that you can indulge without any worry about triggering inflammation, gut damage, or autoimmune flares.

Dairy Free Fudgesicles

Another concern with traditional fudgesicles is dairy. They’re typically made with milk, cream, or milk solids, all of which can be highly inflammatory, particularly for those with autoimmune conditions, leaky gut, or food sensitivities. Dairy proteins, especially casein, can damage the gut lining, contribute to intestinal permeability, and trigger an immune response that leaves you feeling fatigued, congested, or bloated.

In this recipe, I use coconut cream instead of dairy. Coconut cream is rich in healthy fats, especially medium-chain triglycerides (MCTs) that are quickly converted into energy by your body and support brain health, metabolism, and balanced hormones. Coconut cream also creates the creamy, velvety texture you want in a fudgesicle without the digestive distress dairy often brings.

To keep this recipe completely dairy free, I also recommend using dairy free dark chocolate chips. You’ll get all the antioxidant and mood-boosting benefits of cacao without the hidden dairy found in many brands.

Chocolate Protein Powder Benefits

These fudgesicles are elevated with the addition of chocolate protein powder. My Double Chocolate Paleo Protein is a pure, grass-fed beef protein isolate with natural cocoa powder for a rich, chocolatey taste without added sugars or artificial flavors. Each serving provides 21 grams of highly bioavailable protein to support muscle recovery, balanced blood sugar, and healthy hair, skin, and nails.

Adding this protein powder to your fudgesicles turns them into a functional snack rather than just dessert. It helps keep you full longer, prevents blood sugar spikes and crashes that are common with typical sweet treats, and supports your daily protein goals effortlessly.

How to Make Fudgesicles

Making these fudgesicles is incredibly simple. You’ll need just six ingredients and about 10 minutes of prep time, plus freezing overnight for the best texture.

Start by gathering your ingredients. In a small saucepan or using a double boiler, melt the coconut cream, chocolate chips, Double Chocolate Paleo Protein, sea salt, and vanilla extract together.

Stir frequently to ensure everything melts evenly and the mixture becomes completely smooth. Avoid overheating – once the chocolate chips are melted and fully incorporated, remove the saucepan from the heat.

Allow the mixture to cool to room temperature for a few minutes. Then, pour it evenly into your popsicle molds and insert popsicle sticks. 

Place the molds into your freezer and freeze for at least six hours or overnight until they’re fully solid.

When you’re ready to enjoy, run the molds under warm water for a few seconds to release the fudgesicles.

You can enjoy them as is for a simple chocolate treat or decorate them by drizzling with additional melted dark chocolate and sprinkling with cocoa nibs or coconut flakes before serving. This adds an extra layer of texture and crunch that makes each bite even more delicious.

A Healthy Treat You Can Feel Good About

These homemade fudgesicles are everything you love about the classic summer treat! They are creamy, chocolatey, and refreshing. You can enjoy without the guilt of refined sugars, dairy, gluten, or artificial ingredients. They’re also Paleo-friendly, AIP-friendly (if tolerated cocoa reintroduction), and packed with nourishing chocolate protein powder to fuel your body and keep your blood sugar stable.

Whether you’re serving them to your children on a hot day or enjoying them yourself as a cooling midday pick-me-up, these fudgesicles are sure to become a staple in your freezer all summer long. Try this recipe today and experience how easy it is to enjoy dessert without compromising your health goals.