Watermelon Fries with Coconut Lime Dip

Summer calls for fresh, hydrating foods that nourish your body and support optimal wellness. Watermelon is one of the most refreshing fruits of the season. It is rich in antioxidants, low in sugar, and bursting with flavor. If you are looking for a fun and functional way to enjoy this seasonal fruit, you will love this recipe for Watermelon Fries with Coconut Lime Dip.

This recipe is more than a healthy snack or dessert. It is a simple yet powerful way to support hydration, cellular function, brain health, and stress relief. The addition of AMMD™’s NeuroCalm Mag, a highly bioavailable form of magnesium called magnesium L-threonate, makes this recipe not only delicious but also calming and restorative.

Let us take a closer look at the health benefits of watermelon, and then I will walk you through how to prepare this easy and functional recipe.

Why Watermelon Deserves a Place in Your Diet

Watermelon is over 90% water, making it an ideal choice for staying hydrated on hot summer days. However, it offers much more than just water. This vibrant fruit is rich in lycopene, an antioxidant that supports cardiovascular health, skin health, and healthy immune function. Lycopene has been shown to help reduce oxidative stress and inflammation in the body.

Watermelon is also a source of vitamin C and vitamin A, which are essential for collagen production, skin repair, and immune support. It contains small amounts of B vitamins, potassium, and magnesium, which help regulate energy levels and support healthy nervous system function.

Despite its sweet flavor, watermelon is surprisingly low in sugar compared to other fruits. Its high water content helps dilute the natural sugars, making it a great option for those following a low-glycemic or AIP diet.

This fruit is free of common inflammatory triggers. It contains no gluten, dairy, soy, or refined sugar. It is naturally Paleo-friendly and approved for The Myers Way® protocols.

Coconut Lime Dip: A Calming, Gut-Friendly Addition

While watermelon on its own is a perfect snack, pairing it with a healthy dip makes it even more enjoyable and nourishing. This Coconut Lime Dip is creamy, tangy, and refreshing. It adds gut-soothing and brain-boosting benefits to your plate.

The base of the dip is unsweetened coconut yogurt. Coconut yogurt is rich in healthy fats and contains beneficial probiotics that support your gut microbiome. These friendly bacteria help with digestion, immune defense, and nutrient absorption.

The lime zest and juice offer bright flavor and a dose of vitamin C. This essential antioxidant supports immune function, skin health, and helps the body combat free radical damage.

The highlight of the dip is NeuroCalm Mag, a physician-formulated magnesium supplement featuring magnesium L-threonate. This form of magnesium has been shown to cross the blood-brain barrier more effectively than other forms. It supports memory, focus, stress resilience, and healthy brain aging.

Magnesium plays over 300 roles in the body. It supports muscle relaxation, nerve transmission, and healthy mood regulation. Many people are deficient in magnesium due to stress, poor soil quality, and processed diets. Adding NeuroCalm Mag™ to your food is an easy and functional way to support your daily needs.

How to Make Watermelon Fries with Coconut Lime Dip

This recipe is simple, quick, and family-friendly. It is perfect for summer picnics, poolside snacks, or as a light dessert. It is also a fun way to encourage kids to eat more fruit.

To make Watermelon Fries with Coconut Lime Dip, begin by selecting a ripe, organic watermelon. Wash the outside thoroughly, then remove the rind using a sharp knife. Carefully slice the watermelon into long, even sticks to resemble traditional fries. Try to keep the pieces uniform for a cleaner presentation and easier dipping. Arrange the watermelon fries on a large serving platter and place them in the refrigerator to chill while you prepare the dip. Chilling the fries enhances their crisp texture and refreshing taste.

Next, make the Coconut Lime Dip. In a small mixing bowl, combine ½ cup of unsweetened coconut yogurt with the zest and juice of one fresh lime. Stir the mixture well to blend the citrus flavor throughout. Add one scoop of NeuroCalm Mag. Stir until the magnesium powder is fully dissolved and the dip is smooth and creamy. Finely chop a few fresh mint leaves and fold them into the dip for a cool, refreshing flavor that complements the sweetness of the watermelon.

Once the dip is ready, remove the watermelon fries from the refrigerator. Garnish the fries with additional chopped mint for a pop of color and flavor. Transfer the Coconut Lime Dip to a small bowl and place it alongside the chilled watermelon fries. Serve immediately with fresh lime wedges on the side for an optional tangy finish.

This vibrant, functional recipe is perfect for summer entertaining, light snacking, or sharing with family on a warm day.