Spiced Plum Jam

Fall is quickly approaching, even if the summer warmth still lingers. It is the season when the air turns crisp, cozy sweaters come out of the closet, and our kitchens begin to fill with the comforting aromas of fall spices. One of my favorite ways to welcome this season is by preparing a sweet, spiced recipe that not only delights the senses but also nourishes the body. This Spiced Plum Jam is the perfect blend of seasonal fruit and warming spices, with the added support of magnesium L-threonate for brain and nervous system health.

This recipe makes a wholesome spread that can be enjoyed on AIP friendly breads, gluten free pancakes, waffles, or even swirled into coconut yogurt. It is a wonderful way to bring together seasonal flavors while supporting your overall wellness.

Are Plums AIP Compliant?

Yes, plums are fully AIP compliant. They are naturally sweet, nutrient dense fruits that can be enjoyed fresh or cooked into recipes such as this spiced jam. Plums are rich in antioxidants and vitamin C, which support immune function and healthy skin. They are also a good source of dietary fiber, which promotes healthy digestion and balanced blood sugar.

The benefits of plums go beyond their delicious flavor. Research shows they may support cardiovascular health and bone density due to their polyphenol content. The natural sugars in plums, combined with their fiber, make them a gentler option for maintaining energy compared to refined sweets. With only a few simple ingredients, plums can be transformed into a nourishing, fall-inspired jam that you can feel good about enjoying.

Fall Spices

The spices in this recipe create the warm and aromatic experience that makes fall cooking so comforting. Cinnamon, nutmeg, cloves, and ginger bring a depth of flavor and fill your kitchen with seasonal fragrance. These spices also offer health benefits. Cinnamon supports healthy blood sugar levels, ginger promotes digestion, and cloves contain natural compounds that help maintain oral health.

Nutmeg, often used in both savory and sweet dishes, contributes antioxidants that help the body combat oxidative stress. When combined, these fall spices create a cozy flavor profile that pairs perfectly with the natural tartness of plums.

Added Brain and Nervous System Support

The real secret to this Spiced Plum Jam is the addition of NeuroCalm Mag. This physician-formulated powder contains magnesium L-threonate, a highly bioavailable form of magnesium that crosses the blood-brain barrier. This makes it especially supportive for cognitive function, memory, and overall nervous system health.

Magnesium is often called the “relaxation mineral” because of its calming properties. Including magnesium L-threonate in this recipe gives you an enjoyable way to support brain health while indulging in a seasonal treat. This makes the jam more than just a spread. It becomes a functional food that helps you take back your health™.

How To Make Spiced Plum Jam

This recipe comes together in just a few steps and yields two 6-ounce jars of jam. Start by washing and halving the plums, then remove the pits. Place them in a baking tray with lemon juice, coconut sugar, and warming spices such as nutmeg, cloves, ginger, and cinnamon. Stir to coat, then let them rest for about 30 minutes to draw out the natural juices.

Bake at 300 °C, stirring every 20 minutes. The plums will release their juices, which will gradually thicken into a glossy syrup. Depending on the ripeness of your plums, this will take between 40 and 60 minutes. Once the syrup has thickened, remove the tray from the oven and allow the mixture to cool.

Stir in two scoops of NeuroCalm Mag™, then pulse in a food processor if you prefer a smoother texture.

Transfer the jam into sterilized jars and seal tightly. Keep refrigerated once opened, and enjoy it right away. Spread your spiced plum jam over gluten free breads, pancakes, or waffles, or spoon it over AIP friendly baked goods for a cozy seasonal treat. You can even swirl it into coconut milk ice cream for a dairy free dessert.

This Spiced Plum Jam is a simple way to enjoy the benefits of plums, the comforting flavors of fall spices, and the powerful support of magnesium L-threonate for your brain and nervous system. It is a seasonal recipe that blends nourishment with indulgence, making it a perfect addition to your fall routine.