Apricot Crumble

If you are searching for a nourishing dessert that is both simple and satisfying, this Apricot Crumble is the answer. Traditional crumble recipes often rely on gluten, dairy, and refined sugar. These ingredients can be inflammatory and difficult to digest for many people. My version is free from gluten and dairy and uses wholesome ingredients that support your health.

This recipe is also AIP friendly and can be adapted for your stage of the protocol. The addition of AMMD™’s Vanilla Bean Paleo Protein transforms a classic crumble into a protein-rich dessert that fuels your body with clean nutrition.

AIP Crumble Filling

Apricots are the star of this recipe, and they offer many health benefits. Although the recipe uses fresh apricots, dried apricots can also be used when fresh fruit is not in season. Apricots are rich in potassium, fiber, and antioxidants. These nutrients support digestion, cardiovascular health, and cellular repair. They also provide natural sweetness without the need for large amounts of sugar.

Apricots are well-suited for an AIP diet because they are low in allergens and easy to digest. They provide vitamins A and C, which support immune function and skin health. Their fiber content can also promote balanced blood sugar levels and healthy elimination.

Another ingredient in this filling is cardamom. Many people are familiar with cinnamon, yet the health benefits of cardamom deserve equal attention. Cardamom has been shown to support healthy digestion by stimulating digestive enzymes. It may also help maintain balanced blood pressure and blood sugar. The fragrance of cardamom adds a unique depth to the crumble filling, making each bite flavorful and satisfying.

Instead of refined sugar, this recipe uses coconut sugar. Coconut sugar has a lower glycemic index, which means it does not cause a rapid spike in blood glucose levels. It also contains trace minerals such as zinc and iron. Using coconut sugar allows you to enjoy a naturally sweet crumble that is more supportive of long-term health.

Gluten Free Crumble Topping

The crumble topping is just as important as the filling. A traditional topping often uses wheat flour and dairy butter. My gluten free crumble topping features nutrient-dense alternatives that create the same satisfying crunch without the inflammation.

Tigernuts are the first ingredient in the topping. Despite their name, tigernuts are not nuts. They are small tubers that are naturally rich in resistant starch and prebiotic fiber. These fibers feed beneficial bacteria in the gut and support healthy digestion. Tigernuts also provide magnesium and potassium, two minerals that are important for muscle function and cardiovascular health.

Coconut flour is another important ingredient. Coconut flour is naturally gluten free and high in fiber. It supports balanced blood sugar and provides healthy medium-chain triglycerides that can be used as fuel. The combination of tigernuts and coconut flour creates a crumble topping that is light, crisp, and full of nutrients.

To add warmth and flavor, the recipe uses Ceylon cinnamon. Ceylon cinnamon is considered true cinnamon and is lower in coumarin than cassia cinnamon. This makes it safer for long-term use. Ceylon cinnamon is also known to help support balanced blood sugar and provide antioxidant protection.

The final ingredient that transforms this topping is Vanilla Bean Paleo Protein. Adding protein powder to a dessert may sound unusual, yet it creates a more balanced recipe that helps stabilize energy. The result is a dessert that supports your health rather than undermining it.

Vanilla Paleo Protein Powder

Protein is an essential macronutrient that helps repair tissues, build muscle, and maintain stable blood sugar. Many desserts are high in sugar and fat, without much protein to balance the impact. By adding two scoops of AMMD™’s Vanilla Bean Paleo Protein to this crumble topping, you can enjoy a treat that supports your wellness goals.

This protein is sourced from grass-fed beef and is free of dairy, gluten, and artificial additives. It provides a full amino acid profile that supports muscle recovery, immune health, and energy. The natural vanilla flavor blends seamlessly with the coconut flour, tigernuts, and cinnamon. The result is a crumble topping that is both flavorful and nourishing.

How To Make Apricot Crumble

This Apricot Crumble is simple to prepare, and the steps are straightforward. Begin by preheating your oven to 375°F. Prepare the filling by mixing quartered apricots with tapioca starch, lemon juice, lemon zest, coconut sugar, cardamom, and fresh thyme. This mixture is then placed in the bottom of an 8x8 baking dish.

Next, create the topping in a separate bowl. Combine ground tigernuts, coconut flour, two scoops of Vanilla Bean Paleo Protein, coconut sugar, coconut oil, lemon juice, vanilla extract, cinnamon, and sea salt. Stir until a crumbly mixture forms. Sprinkle this evenly over the apricot filling.

Bake the crumble for 35 to 40 minutes, or until the topping is golden brown and crisp. Once baked, garnish with fresh thyme for color and added flavor. Serve warm on its own, or enjoy with coconut yogurt or coconut ice cream for an extra treat.

This Apricot Crumble is a dessert you can feel good about serving to your family. It is a functional recipe that supports your energy and health. The balance of sweet, tart, and spiced flavors makes it satisfying, while the nutrient-dense ingredients make it supportive of your wellness journey. Whether you prepare this crumble for a weekend gathering or a weekday treat, it will quickly become a favorite.