Pumpkin Energy Bites

Fall is basically a cover for “sugar season.” From Halloween candy to pumpkin spice lattes, sweet treats seem to appear everywhere you turn. Unfortunately, many of these seasonal favorites are filled with inflammatory ingredients such as refined sugar, dairy, and processed oils. These can contribute to fatigue, blood sugar spikes, and immune dysfunction.

That is why I love creating festive recipes that capture the spirit of the season while still supporting your health. These Pumpkin Energy Bites deliver all the cozy flavors of fall in a bite-sized treat that fuels your body instead of draining it. They feature AMMD™'s Pumpkin Spice Paleo Protein for a clean source of protein and are completely free of grains, gluten, dairy, and refined sugar.

Whether you are looking for an after-school snack, a pre-workout boost, or a fun recipe to make with your kids, these Pumpkin Energy Bites are a perfect choice. They are quick to prepare, fun to decorate, and full of nourishing, AIP-compliant ingredients that keep your blood sugar stable and your energy levels steady.

Benefits of Pumpkin

Pumpkin is more than just a fall favorite; it is a nutritional powerhouse. The rich orange color comes from beta-carotene, a powerful antioxidant that your body converts into vitamin A. This vitamin supports eye health, skin renewal, and a healthy immune system.

Pumpkin is also rich in vitamin C, potassium, and fiber, all of which support cardiovascular and digestive health. The fiber in pumpkin slows digestion and promotes balanced blood sugar levels, helping you feel satisfied after just a few bites.

Another benefit of pumpkin is its versatility. It adds moisture and a naturally sweet flavor to baked goods and snacks without the need for added sugars. In these Pumpkin Energy Bites, pumpkin puree creates a soft, dough-like texture that holds everything together.

When you use pumpkin as your base ingredient, you gain a nutrient-dense foundation that nourishes your body and satisfies your taste buds.

Tigernut Butter

Traditional energy bites often use nut butters such as almond or peanut butter. While delicious, these are not AIP compliant and can be inflammatory for those with autoimmune conditions. Tigernut butter is an excellent alternative that is both AIP-friendly and nutrient rich.

Despite its name, the tigernut is not a nut. It is a small tuber that grows underground, much like a sweet potato. It has a slightly sweet, nutty flavor and a creamy texture that blends perfectly into energy bites, smoothies, or baked treats.

Tigernuts are rich in prebiotic fiber, which feeds the beneficial bacteria in your gut and supports digestive health. They also contain healthy fats, magnesium, iron, and potassium. The fiber and fat combination helps stabilize blood sugar, making tigernut butter an ideal choice for sustained energy.

In this recipe, tigernut butter helps bind the ingredients while adding richness and flavor. It gives the energy bites a satisfying, chewy texture and a natural sweetness that pairs beautifully with pumpkin and warm spices.

Pumpkin Protein Powder

Pumpkin season does not have to mean sugar overload. By using whole, nutrient-dense ingredients, you can enjoy the rich flavors of fall while supporting your immune system, digestion, and energy levels.

The key to making these Pumpkin Energy Bites more than just a sweet treat is the addition of AMMD™’s Pumpkin Spice Paleo Protein. Each scoop provides 21 grams of clean, grass-fed, hydrolyzed beef collagen protein. This form of protein is easy to digest and supports lean muscle mass, joint health, and glowing skin.

Collagen is the most abundant protein in your body, yet natural production declines with age. Supplementing with collagen-rich protein helps maintain healthy connective tissue and supports gut integrity. The pumpkin protein powder also contains natural flavors from cinnamon, nutmeg, and clove for that classic autumn taste.

When you add this protein to your Pumpkin Energy Bites, you get a satisfying snack that helps balance blood sugar and keeps hunger at bay. It transforms a simple seasonal treat into a functional food that nourishes your body from the inside out.

How to Make Pumpkin Energy Bites

These Pumpkin Energy Bites come together in just a few minutes and require no baking. Start by combining ¾ cup tigernut flour, ¼ cup coconut flour, and 2 scoops of Pumpkin Spice Paleo Protein in a medium mixing bowl. These dry ingredients form the base and give structure to the energy bites.

Next, stir in ½ cup pumpkin puree and ⅔ cup tigernut butter. Mix until a thick dough forms. If your mixture feels too dry, add a teaspoon or two of water or a little more pumpkin puree. If it seems too sticky, add a bit more tigernut flour until the texture is easy to roll.

Once your dough is ready, roll it into 1-inch balls and place them on a parchment-lined tray. For a festive touch, you can decorate your bites to resemble mini pumpkins. Use a toothpick or skewer to press small ridges along the sides, then press a dark chocolate chip on top for the stem.

Refrigerate your Pumpkin Energy Bites for at least 30 minutes to firm up. Store them in an airtight container in the refrigerator for up to one week, or freeze for up to two months.

These no-bake bites are perfect for meal prep. You can make a batch over the weekend and enjoy them throughout the week whenever you need a quick burst of energy.