Spiced Pineapple Chutney. (Dairy & Gluten-Free)

This spiced pineapple chutney is an easy way to delight your taste buds while supporting your wellbeing. This summer recipe is quite versatile, making it perfect for both sweet and savory dishes. One way to enjoy it is by adding it to all your favorite grilled meats. It is also great on vegetarian dishes. 

Chutney is a condiment that combines fruit, spices, and either vinegar or citrus to create a rich and complex flavor profile. It may sound complicated, but this is surprisingly easy to make. It also freezes well, in case you would like to double the batch and save some for next time. In addition to the pineapple and apple cider vinegar, this recipe incorporates a boost of Unflavored Paleo Protein. Enjoy all the benefits of pineapple for women, knowing this recipe complies with The Myers Way® and AIP lifestyles.

What is Chutney Used For?

Chutney is a South Asian dish made from a variety of vegetables, fruits, and spices. It also uses vinegar or citrus as a base. The result is a symphony of sweet, sour, and spicy flavors, served as a topping or condiment. It is also diverse and adaptable to different preferences. Some people enjoy a spicier chutney and incorporate jalapeño or red pepper flakes. Others prefer a milder chutney, with an emphasis on the sweeter notes. 

Typically, chutney is a condiment added to meats or vegetables. Some spread it over soft cheeses. Dairy is one of the foods I recommend everyone remove from their diet. However, you can still enjoy it on a variety of other delicious foods. For example, you could spread a chili mango chutney on baked yuca fries. Or, consider an apple or peach chutney over grilled chicken skewers. If you are feeling a little more adventurous, try a tamarind chutney over plantain fritters. Now, let me tell you about the star in this spiced pineapple chutney: fresh, juicy pineapple! 

Benefits of Pineapple For Women

Pineapple is a tropical fruit native to South America. While healthy for everyone, the benefits of pineapple for women are especially noteworthy. Pineapples are a great source of vitamin C, which aids in collagen production. Paired with manganese, these nutrients work together to support healthy immune function.

Pineapples also contain bromelain, an enzyme shown to support digestion. The fiber and other beneficial compounds found in pineapple also act as prebiotics. Fiber helps bulk up stools. Prebiotics act as food for probiotic bacteria. Together, this further supports a healthy gut microbiome. Furthermore, bromelain works to facilitate a healthy inflammatory response. Those with chronic gut or joint inflammation may benefit from consuming pineapple regularly. 

Added Boost with Paleo Protein Powder

Due to its apple cider vinegar base, this pineapple chutney tends to run on the thinner side. While it will thicken during cooking, I like to thicken it up a bit more by adding a scoop of AMMD™’s Unflavored Paleo Protein. This non-GMO, grass-fed collagen supports healthy hair, joints, and skin. It also aids in repairing the gut lining. 

Unlike other protein powders, this hydrolyzed formulation dissolves well with no chalky aftertaste. One scoop provides 26g of clean protein per serving, without common gut irritants such as dairy, whey, soy, or pea proteins. Not only is this pineapple chutney bursting with flavor, but you also get an added boost of protein.

How To Make Spiced Pineapple Chutney

• Dice the red onions and place them in a pan. Add the avocado oil and turn the heat to medium-low. Cook the onions until they are just about to caramelize. This should not take more than a few minutes. 

• Pour in the apple cider vinegar. Continue cooking for a few minutes to let the liquid reduce a bit. This helps the base absorb all the flavors.

• Next, add the pineapple, ginger, onion, and garlic. Followed by adding turmeric, coriander, cloves, cinnamon, and sea salt. 

• Add half of the mint to a saucepan. Bring the mixture to a gentle simmer and cook for 20–25 minutes, stirring occasionally. After a while, the pineapple will soften, and the mixture will begin to thicken slightly. If you need to add water to prevent the pan from drying out, do so. 

• After the mixture thickens, stir in one scoop of Unflavored Paleo Protein.  Mix until fully incorporated.

• Lastly, stir in the mint and lime zest and remove from the heat. 

• You can serve this spiced pineapple chutney in different ways, chunky or blended slightly for a smoother texture.

Storage

Store in a sealed jar in the fridge for up to five days. You can also store it in the freezer for up to three months. Let thaw in the refrigerator overnight before serving. Some warm it back up, but it is also delicious served cold. 

If you are looking for ways to add protein to your favorite desserts, see how I incorporate my Unflavored Paleo Protein into this Strawberry Ice Cream Tart recipe.